Selter - Rowing WOD Bible: 80+ Cross Training C2 Rower Workouts for Weight Loss, Agility & Fitness (Rowing Training, Bodyweight Exercises, Strength Training, Kettlebell, ... Training, Wods, HIIT, Cardio,

Cross Training is not just a new fad amongst all the other styles of training that come and go throughout the years; Cross Training has many benefits these include:

Intensity

Cross Training workouts are fast paced and intense (as the emphasis is on speed and total weight being lifted), they are generally much shorter than a regular weight lifting workout however since the workout is condensed it is constant non-stop movement, there is no time to stop and talk to your gym partner between sets like you normally would as you are constantly working against the clock to better yourself.

Creates Athletes

Cross Training exercises are all high power functional movements, this is highly emphasised. Cross Training, unlike bodybuilding does not believe in low power isolation movements. The major benefit here is now that the focus has been taken off vanity and looks it has been put 100% on performance the core strength, stamina, coordination, agility and balance you will develop through participation in Cross Training will transfer over to sports and all other facets of life.

Time

The number one excuse for individuals not following a workout regime is the constraint of time; yes its true working out takes time.
However, Cross Training WODs are short - with many intense workouts ranging from 15 20 minutes they are faster and more effective than a regular workout in which you spend an hour on a cross trainer mindlessly staring at the wall.

Measureable Results

Cross Training workouts provide you with measureable and repeatable data; this can be used to verify that your fitness level is increasing. With a series of bench mark workouts known as The Girls and The Heroes you can easily assess your progress.

Life Changing

Change your body, change your life, and change your world
Cross Training workouts build mental strength, grit and confidence; a tough Cross Training workout will emotionally push you beyond your limits. When you ignore the voice inside your head that says its too hard or I cant do that last rep and push past it unbreakable confidence is built then anything is possible.

Community

Cross Training encourages community, both in the gym and online.
People encourage and support each other through out their workouts you will never have to work out alone again unless you want to, as the bond formed between training partners make training truly fun. It is very rarely you will find an individual that is as passionate about a particular pastime as yourself however this could not be further from the truth with the Cross Training community; we are all teammates that push and pray for each other.