Selter - Cross Training WOD Bible 2.0: 586 MORE Workouts To Transform Your Body From Beginner To Beastly! (Bodyweight Training, Kettlebell Workouts, Strength Training, ... Fat Loss, Bodybuilding, Calisthenics)

STRUCTURE When you get in your car you have a destination in mind and a known path (whether this be a road map or a GPS) to get there. To get results in terms of physical fitness you NEED to have a structured workout. The following 586 workouts are structured based upon the style of workout and equipment you have access to quite frankly youre spoiled for choice. Regardless of whether youre a beginner or a time-tested battler there are WODs here for you! FITS INTO THE BUSIEST OF SCHEDULES So many individuals claim that they dont have the time to exercise well, Im here to the rescue. Dependant on the WOD you choose to perform youll only need 5 15 minutes in most cases! Everyone has a few spare minutes a day, if you find yourself currently making the excuse that you dont have time to train then Id recommend waking up 15 minutes earlier, cutting back on 15 minutes of television in the evening your body and your mind will thank you for it. Whether youre in your gym, a paddock in the middle of nowhere or a tiny apartment building there is always a suitable, scalable WOD to suit your level of conditioning, the amount of space you have and the arsenal of equipment (or lack thereof) at your disposal.

ADAPT TO SURVIVE It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change Famous, insightful words from Charles Darwin. Why do the same few presses, pull-ups and biceps curls workout after workout, week after week? In order to build both functional strength and an unbreakable mindset to match you need to subject yourself to exercises, workouts, weights and situations that you havent done before and that youre not quite sure of. Its the unknown and your ability to adapt that will ensure your success. Not to mention variety is the spice of life! FORGE A TEAM OF WINNERS Champions come in pairs of two because they battle themselves in perfection Greg Plitt You can only go so far alone. Many of these workouts are designed to be performed with a partner or a team of multiple members! Forge your own team of winners and perform your WODs with a group of friends theres many benefits to doing this such as the motivation youll feed each other, a bit of friendly competition which will force you to lift heavier, train quicker and become better not to mention the relationships youll form while doing so.