P Selter - Bodyweight Training: Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts (Bodyweight Training, Bodyweight Exercises, Strength Training, ... Bodybuilding, Home Workout, Gymnastics)

Your Free Gift As a way of saying thanks for your purchase, Im offering a free report thats exclusive to my readers. www.WODBible.com Fitness gurus always want to make out that getting in shape and working out is harder than it really is, thats why I wrote: Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle This book is a handy little reference containing the workouts and info to get started on your journey today; I encourage you to share this bonus report with your friends & family too! As this is a limited time offer it would be a shame to miss out, I recommend grabbing this bonus before reading on. www.WODBible.com Fitness gurus always want to make out that getting in shape and working out is harder than it really is, thats why I wrote: Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle This book is a handy little reference containing the workouts and info to get started on your journey today; I encourage you to share this bonus report with your friends & family too! As this is a limited time offer it would be a shame to miss out, I recommend grabbing this bonus before reading on.

PS: Im always adding additional workouts and tips to my books, by clicking on the link above Ill also be able to send you an updated version of the eBook youve purchased free of charge. Introduction I would like to thank you and congratulate you for purchasing the book, Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts This book will introduce you to the many health & fitness benefits of the bodyweight training, along with 220 bodyweight WODs (workouts) you can implement immediately to improve your speed, strength and agility. Thanks again for purchasing this book, I hope you enjoy it! Benefits of Cross Training Cross Training is not just a new fad amongst all the other styles of training that come and go throughout the years; Cross Training has many benefits these include: Intensity Cross Training workouts are fast paced and intense (as the emphasis is on speed and total weight being lifted), they are generally much shorter than a regular weight lifting workout however since the workout is condensed it is constant non-stop movement, there is no time to stop and talk to your gym partner between sets like you normally would as you are constantly working against the clock to better yourself. Creates Athletes Cross Training exercises are all high power functional movements, this is highly emphasised. Cross Training, unlike bodybuilding does not believe in low power isolation movements. The major benefit here is now that the focus has been taken off vanity and looks it has been put 100% on performance the core strength, stamina, coordination, agility and balance you will develop through participation in Cross Training will transfer over to sports and all other facets of life.

Time The number one excuse for individuals not following a workout regime is the constraint of time; yes its true working out takes time.
However, Cross Training WODs are short - with many intense workouts ranging from 15 20 minutes they are faster and more effective than a regular workout in which you spend an hour on a cross trainer mindlessly staring at the wall. Measureable Results Cross Training workouts provide you with measureable and repeatable data; this can be used to verify that your fitness level is increasing. With a series of bench mark workouts known as The Girls and The Heroes you can easily assess your progress. Life Changing Change your body, change your life, and change your world
Cross Training workouts build mental strength, grit and confidence; a tough Cross Training workout will emotionally push you beyond your limits. When you ignore the voice inside your head that says its too hard or I cant do that last rep and push past it unbreakable confidence is built then anything is possible. Community Cross Training encourages community, both in the gym and online.
People encourage and support each other through out their workouts you will never have to work out alone again unless you want to, as the bond formed between training partners make training truly fun.

It is very rarely you will find an individual that is as passionate about a particular pastime as yourself however this could not be further from the truth with the Cross Training community; we are all teammates that push and pray for each other. Terminology The following Cross Training terminology guide will come in helpful when interpreting your Cross Training workouts. 1RM: Your 1RM is your max lift for one rep AHAP: as heavy as possible AMRAP: As many rounds as possible ATG: Ass to Grass BP: Bench press Box: Another name for a gym BS: Back squat BW : Body weight CTT: Cross Training Total - consisting of max squat, press, and deadlift CTWU: Cross Training Warm-up Chipper: A WOD containing many different exercises and reps CLN: Clean C&J: Clean and jerk C2: Concept II rowing machine DL: Deadlift DOMS: Delayed onset muscle soreness DU: Double under EMOM: Every minute on the minute For Time : Timed workout, perform as quickly as possible and record score. FS: Front squat GHR(D): Glute ham raise (developer). Posterior chain exercise, similar to a back extension. Also, the device that allows for the proper performance of a Glute Ham Raise.

GHR(D) Situp: Situp performed on the GHR(D) bench. GPP: General physical preparedness, another word for fitness GTG: Grease the Groove, a protocol of doing many sub-maximal sets of an exercise throughout the day H2H: Hand to hand; refers to Jeff Martone's kettlebell "juggling" techniques HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up. HSQ: Hang squat (clean or snatch). Start with bar "at the hang," about knee height. Initiate pull.