Papun - Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
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Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day.You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan.The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles.All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape.The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages.The bodyweight workout plan is designed for beginners, advanced users, and seniors.Wondering which exercises you should do for your core and glute muscles?Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition?You dont have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body.Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire!In Bodyweight Workouts for Men, youll discover: Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. Training tips for beginners to get them started What you need to know when starting up the exercises and how you can increase the intensity of the exercises. How to design your workout plan by determining the number of sets and reps to do in each exercise. Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. A list of different exercises you can do to work out on several muscles in your body. and so much moreIf youre ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the Add to Cart button right now.
Papun: author's other books
Who wrote Bodyweight Workouts for Men: Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape? Find out the surname, the name of the author of the book and a list of all author's works by series.
Bartram
Sean Bartram
Julie Schoen and Little Pearl
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B O D Y W E I G H T W O R K O U T S F O R M E N
SIMPLE AND EFFECTIVE HOME EXERCISES YOU CAN DO ANYTIME TO GET FIT AND STAY IN SHAPEF R A N C I S P A P U N
Copyright 2021 - All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
C O N T E N T S
Special Bonus!
Introduction
Special Bonus!
Introduction
1. Bodyweight & Strength-Training Workouts
2. How To Get Started
3. Five Best Strength-Training Warm-Up Exercises
4. Bodyweight Exercises to Strengthen Arms
5. Neck and Shoulder Exercises
6. Bodyweight Exercises for Working Out Chest And Bicep Muscles
7. Bodyweight Exercises to Work on Your Core and Back Muscles
8. Bodyweight Exercises for Working Thigh Muscles
2. How To Get Started
3. Five Best Strength-Training Warm-Up Exercises
4. Bodyweight Exercises to Strengthen Arms
5. Neck and Shoulder Exercises
6. Bodyweight Exercises for Working Out Chest And Bicep Muscles
7. Bodyweight Exercises to Work on Your Core and Back Muscles
8. Bodyweight Exercises for Working Thigh Muscles
Final Words
Authors Note
Special Bonus!
References
Authors Note
Special Bonus!
References
S P E C I A L B O N U S !
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I N T R O D U C T I O N
Get this additional Free 30 Days to Fitness Challenge Book 100% FREE!
Hundreds of others are already enjoying insider access to all of my current and future full-length books, 100% free!If you want insider access plus this Free 30 Days to Fitness Challenge Book, all you have to do is click the link below to claim your offer!
CLICK HERE
I N T R O D U C T I O N
Are you looking forward to staying in shape and building your muscles? This ultimate guide will teach you about home workouts you can do without using any gym equipment.
You will learn how to stay fit, be healthy, and eat properly.
This book is suitable for men and women, but I will focus more on men (aged between 20 to 50) who want to perform effective bodyweight exercises in the comfort of their homes. You will be able to learn how to do the right exercise and work for different muscle groups.
In our first chapter, you will learn why you need bodyweight and strength-training exercises. You will also learn the basics of nutrition and incorporate the right diet with the right type of activity to stay fit and healthy.
You will also learn how to develop your workout plan and choose the right type of exercise to develop a particular muscle group. You will also learn how to determine what works for you based on your fitness goals and level.
With your fitness goal in mind, you will also be able to determine the number of reps you should do for each set and how many sets per workout. This approach ensures you have a balanced workout plan that works your whole body.
In this beginner workout plan, you will learn about different exercises that target your arms, neck, shoulders, chest, core, lower back, thighs, and leg muscles. These types of exercises will strengthen your body, increase flexibility and make you more balanced and stable. There are many health benefits from doing bodyweight workouts. Keep reading to learn more about body weight and the different types of workouts you can do to keep fit and improve your wellbeing.
B O D Y W E I G H T & S T R E N G T H - T R A I N I N G W O R K O U T SA RE YOU LOOKING FORWARD TO BUILDING YOUR MUSCLES AND STAYING FIT ? T HERE
are equipment-free bodyweight workout routines you can use to build your muscle mass and strengthen your cardiovascular and nervous system. You don't need any gym equipment to work out.
You can do the workouts from anywhere, so there is no excuse. Being on the road or a vacation with no place to work out and no equipment to use is no longer justification for not working out. You can easily do the workouts in your sitting room, garage, and even in your officeno need to subscribe to any gym membership fee or buy expensive training equipment.
Bodyweight training can help you:
To effectively lose weight
To build strength and body endurance levels
To reduce the risk of injuries on your joints, ligaments, and other body parts.
To build strength and body endurance levels
To reduce the risk of injuries on your joints, ligaments, and other body parts.
B O D Y W E I G H T E X E R C I S E S
Bodyweight exercises, also known as calisthenics, are a form of strengthtraining activities that rely on your body weight to provide resistance to the movement. They are intended to increase your strength, fitness, endurance, speed, flexibility, and balance.
Some exercises, such as bending, pushing, squatting, twisting, and more, are great for bodyweight training. You need just a little space to do most of these exercises.
Although you'll need some equipment for a few of the following workouts, most of them do not need any equipment. For the exercises that require a piece of equipment, you can utilize a common item in your home.
Bodyweight exercises are more convenient and deliver positive results. However, if you're looking to build muscle mass, you need to do the right at-home exercises and do them in quick progression to make the muscles more explosive.
W H Y B O D Y W E I G H T E X E R C I S E S 1. Time efficient
If you want to improve your body composition and stay fit, you don't have to spend more than 2 hours exercising. Bodyweight training is highly effective even when done 30 minutes daily.
All you need is high-output exercises, such as plyometrics and strength training, with little breaks between the exercises. You can easily transition from one movement to the next with little rest.
Doing short and intense workouts can yield better results!
2. Cost-effective
2. Cost-effective
Bodyweight training requires only your body and the working space the size of your yoga mat. You can begin your exercises right at home without spending anything.
Some of the low-budget equipment you may need to aid in your exercises are sneakers, a resistance band, and a skipping rope. Although, these are optional.
3. Increase your flexibility
Bodyweight exercises work on your whole body, thereby making your muscles more flexible and improving the health of your joints. A full range of motion ensures the free movement of your joints and reduces injuries related to workouts.
4. Highly scalable
Bodyweight movements are ideal for everyone. Whether you want to stay fit, are in sports, or are weight lifting, you need bodyweight training exercises. You can make modifications to your workouts by using sturdy objects in your home. For example, using your chair to do squats or burpees.
With time, you will be able to build your strength and improve your motions, and you will no longer need the support of the objects.
5. Combines cardio and strength training
5. Combines cardio and strength training
Combining strength-based movements with bodyweight movements, such as push-ups, mountain climbers, and burpees, will keep your heart pumping, burn more calories, build muscles and boost your strength.
6. Increases your balance
Increasing resistance while doing exercises will result in increased balance. For example, mastering how to do an advanced single-leg squat leads to improved body awareness and control. Finding your balance during your workout exercises helps you remain flexible and more independent with time.
7. Safe
Bodyweight exercises are safe to do, regardless of the type of exercise, age, gender, and level of fitness. Simple bodyweight movements can be used for rehabilitation to reduce aches or joint pains.
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