David Nordmark - Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)
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When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?
Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even created an entire website around it at animal kingdom workouts.com.
These are some of the benefits you can expect when you learn to train naturally:- Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldnt believe.
- You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day.
- You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and theres no need for fancy equipment or other gizmos.
- Youll work your MIND and SPIRIT as well, not just your body. Whether youre an athlete or a desk jockey, this is the way to train.
- Youll always feel MOTIVATED and INSPIRED - Why? Because youll be training in a way that agrees with your body and gives you results right away!
In order to give you a taste of what is possible with natural bodyweight training Ive created this manual which gives you sample exercise routines from three of my best selling books. This include:
Animal WorkoutsI think youll be shocked at how tough some of these animal based movements are.
The Stretching Exercise BibleIve included here a series of stretches based on dynamic movement. This routine will stretch and strengthen your muscles at the same time.
Build Muscle Without WeightsLearn how to develop strong and shapely arms with this little routine which uses absolutely no equipment at all.
Just by sticking to the natural exercise routines Ive included here can get you into the best shape of your life. What have you got to lose? Whether you want to reverse the aging process, lose belly fat of gain almost superhuman strength these exercises, from the comfort of your own home, can get you there.
Why Wait? Pick up your copy today! A New And Healthier You Awaits!David Nordmark: author's other books
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By David Nordmark
Copyright 2010 David Nordmark
Discover other fitness titles by David Nordmark:
Home Exercises For Everyone (introductory edition)
Home Exercises For Everyone (complete edition)
Stretching Exercise Bible
Lose Weight Without Dieting
Power Isometrics
Animal Workouts
Push Up For Everyone
Stretching For Golfers
Back Stretching
Build Muscle Without Weights
Kindle License Notes
This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If youre reading this book and did not purchase it, or it was not purchased for your use only, then please return to the Kindle store and purchase your own copy. Thank you for respecting the hard work of this author.
Disclaimer
The exercises and advice contained within this course may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them. The author and publisher of this course are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.
For More Information
If you are interested in the ideas found in this book please visit the following sites for more information.
My original website:
http://www.animal-kingdom-workouts.com/
This was the first website I ever created. It has a lot of great information but was difficult to maintain.
My natural fitness blog:
http://naturalfitness76.com/
I set up this blog as it is so much easier to update as compared to the website.
And finally, on Facebook:
https://www.facebook.com/pages/Animal-Kingdom-Workouts/610650132375018?sk=timeline
Hey, everyones on Facebook, why not?
Wait! Before You Continue Grab My Animal Kingdom Workouts Fitness Bundle For Free! This Includes The Mini Workout, Pushups For Everyone And An Interview With Me!
Click HERE for instant access to these books
What you are about to read are some everyday habits and eating principles you can employ to lose weight for real and for the long term WITHOUT dieting. However there is so much more to learn if you want to achieve exceptional health. My Animal Kingdom Workouts Fitness Bundle, shown above, includes an expanded version of the mini workout included in this book as well as the book Pushups For Everyone. Ive also included an interview I did with Sean Stewart in which we discuss many principles related to natural diet and exercise. If this sounds interesting to you click on the link below and get these additional books for free today!
Click HERE for instant access to these books
Introduction
What is the best way to exercise? From my experience, and Ive tried all kinds, nothing beats natural bodyweight workouts. You dont need fancy machines or gimmicks. You just need to work with what God and nature have given you, namely your own body. This is what the animals in nature do, and this is what you should do too. I actually created an entire website dedicated to this idea at animal-kingdom-workouts.com . Feel free to check it out to learn more.
So, now that you know something about my exercise philosophy what is the idea behind the book you are currently holding in your hand? This book is a compilation of three of my best selling books on natural exercise. All of the exercises you will find in here are complete exercises or workouts in and of themselves. They are meant to give you a taste of what can be accomplished when you take a natural approach to fitness. Of course I do hope that if you find these exercises worthwhile you will consider getting the full books that they are based on. However, this is not necessary. You could just do the routine from the Stretching Exercise Bible included here, for example, and get in fantastic shape. Its really up to you and what you want to accomplish.
If you havent already I would also suggest that you pick up the introductory edition of Home Exercises For Everyone . You should be able to pick it up for cheap (Im hoping to make it free) but it contains a great little routine as well that I literally do everyday. Its worth checking out as well.
If you have any questions feel free to contact me through my website at animal-kingdom-workouts.com. Due to volume I may not be able to respond right away but I do try to reply as soon as I can. Im here to help!
All the best to you and I hope you enjoy your journey into the world of natural exercise.
Yours In Good Health,
Dave
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
Why is it a good idea to practice some kind of flexibility and stretching program? For that matter why is it a good idea to engage in any kind of exercise program at all? For me the answer is simple. It helps me look good and (more importantly) feel good. If I dont stretch or exercise in some fashion everyday I feel stiff and sore. Its hard for me to perform at my best at any task when I know Im not at my best physically. Our bodies are designed to move. When we dont use them we are betraying our physical nature. We are less than we can be.
By instinct animals in nature are constantly moving and engaging in dynamic stretching exercises of various kinds. For them keeping their bodies finely tuned is a matter of life and death as they never know when they might have to push themselves to their limit in any given situation. This is why it is imperative for them to keep themselves flexible and powerful.
In the not so distant past human beings had to work just as hard as animals in order to survive. Chopping, tilling, planting and hunting helped us to stay strong and healthy. In the modern world however this has all changed. Most of our jobs are far from physically taxing (most of us sit at desks all day) and we now use machines (cars, escalators, elevators) to make our lives easier. Although all of these modern conveniences are nice our bodies have suffered for it. Physically we are designed by evolution to move and work. When we dont do this tension collects and muscles become sore and weak. We lose touch with our physical natures and with lifes energies. We are the poorer for it.
This book is all about natural flexibility and stretching exercises that are designed to get your body energy flowing again to reconnect with your natural self. This book does contain a whole section devoted to the standard static stretching exercises that most people think of when they think of stretching. However, it is not just limited to this. To me, stretching is about fine-tuning and energizing your body. Static stretches, done properly, can do this, but there are other ways as well. Beyond conventional static stretching exercises, you will also find sections on the following:
Deep Breathing Exercises - The act of simply breathing deeply and with purpose can have dramatic and positive effects on the body. Martin Farmer Burns was known to have said that deep breathing alone ...could make a weak man strong and a sick man well. Your breath is your life is a common saying in yoga circles. Try these deep breathing exercises and see for yourself.
Energy Exercises - These exercises are meant to revive you and are particularly effective after long periods of inactivity such as when youre working in front of a computer.
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