Sean Vigue - 30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training

This 30 day program, perfect for everyone, consists of 30 complete workout videos featuring Pilates, Yoga, Power Yoga, Pilates, Core Training, Calisthenics, Cardio and Deep Stretching. Each day youll workout with me (click the photo on that page) anywhere and anytime you prefer. Oh, did I mention that none of these workouts require weights, equipment or the gym? All you need is your bodyweight. It doesnt matter if youre a complete beginner or need a total body tune up - these beginner workouts will add strength, flexibility, control, power and endurance to your body.

Copyright 2015 and Beyond, Sean Vigue Fitness

All Rights Reserved. International Copyright.

This publication is fully copyrighted and does not come with giveaway or resale rights.

You may not sell or redistribute this report.

It is reserved solely for paying customers of www.SeanVigueFitness.com

Copyright and illegal distribution violations will be prosecuted.

Sean Vigue Fitness/Sean Vigue strongly recommends that you consult with your physician before beginning any exercise program and you should be in good physical condition and be able to participate in the exercise.

Sean Vigue Fitness/Sean Vigue is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness/Sean Vigue from any and all claims or causes of action, known or unknown.

Thank you so much for purchasing this book, my friend! I hope its everything you need and more in a beginner fitness program. In this book we have a plethora (dont you love that word?) of workouts in many different bodyweight only styles. Only your bodyweight is needed for these workouts. Convenient. Fun. Life changing. And always easy to follow.

My name is Sean Vigue and Im a fitness instructor/opera singer living in the mountains of Colorado and celebrating 10 years in the business ! As I write this its snowing outside and were only in October. Whoa. I have the honor of being the most watched online yoga and Pilates guy and was recently named one of the Top 50 Workout Resources by The Huffington Post. I live to teach fitness whether its in a live class, on my YouTube channel , books , magazines, my online training program , the FREE Sean Vigue Fitness App , downloads and much more. Im passionate about bringing YOU the best I can offer in the world of fitness. For a paperback training guide I highly recommend my bestselling book Power Yoga for Athletes from Fair Winds Press.

This 30 day course for both men and women is designed for the total beginner who wants to be up and moving as soon as yesterday. Well, if you dont have a Flux Capacitor then that will be rather difficult so lets start as early as today or tomorrow. Whenever youre ready.

For the next 30 days you will do a different workout each day thats going to ease you into the exciting world of bodyweight only workouts. Simply click on the photo on each page to go to the workout or you can keep track from the master playlist on . These diverse workouts include: yoga, Pilates, calisthenics, power yoga, cardio, planks, core training and much more. Theres so many different and diverse styles merging together to keep your body guessing and invigorated. Your body is the greatest gym you will ever have and its up to you to make sure were using it to your greatest advantage each and every day.

These workouts can be done anywhere and anytime. I recommend doing the assigned workout on each day. If you feel you need a day off go ahead and take one. Or if you need to modify an exercise in a workout go right ahead. Bring your knees down, have a seat, shake it outdo what you have to do. As your body builds and adapts you will find more endurance and soon youll be asking me for more challenging workouts which Ive included in the back of the book. Who knows, my next 30 Day book might just be a continuation of this program. But thats for another day. Lets focus on today. The world is our oyster, my friend.

We are here now and this program is all yours.

You may add these workouts into your existing routines. For example, you weight train 3 times per week. Simple. Just do the routine before or after your weight training. Heck, you can do it in the middle as I often do at the gym. What Im saying is YOU are in control of how you want to implement the workouts into your life - morning, afternoon or evening.

Wear comfortable clothes that you can easily move in and use a yoga/Pilates/soft exercise mat. Theres a lot of mats on the market so your personal taste determines which one youll want to use. I like to double up a couple yoga mats to cushion my spine. Drinking water is always good but make sure it doesnt lead to cramping. Thats not fun.

Programs like this dont work very well if youre not consistent. Heres a few ways to stay consistent with your workouts:

1. Exercise at the same time every day.
2. Workout with a buddy or small group to keep each other accountable.
3. Keep a fitness journal of your workouts and what your goals are. I find its very difficult to ignore the printed word - especially when youre the one who created it. Mark it on your calendar.
4. Enjoy the process. I love working out and moving my body. See it as a true positive in your life and it will become something you cant live without - like air and water.
5. Keep your workouts always changing. Fortunately this program changes every single day for 30 whole days.
6. Start today. No second guessing. Once you begin to move with these routines youll feel so much better and never go back. Pure movement is a very convincing argument.

Its time. On the next page youll find the 30 workouts listed by day. Youre the only one who ultimately takes care of your body. Go forward with pride, inspiration and excitement. It ONLY gets better from here. I look forward to working out with you and hearing your improvements.

Keep me posted of your progress on my Facebook , Instagram and Twitter pages and feel free on YouTube to give the videos a LIKE, Comment and Share them with your workout buddies. Dont keep it a secret.

You miss 100% of the shots you dont take.

-Wayne Gretzky

Motivation is what gets you started. Habit is what keeps you going.

-Jim Ryan