Helen Vanderburg - Fusion Workouts Fitness, Yoga, Pilates, and Barre

Library of Congress Cataloging-in-Publication Data

Names: Vanderburg, Helen, 1959- author.

Title: Fusion workouts : fitness, yoga, pilates, and barre / Helen Vanderburg.

Description: Champaign, IL : Human Kinetics, 2017.

Identifiers: LCCN 2016013184 (print) | LCCN 2016024495 (ebook) | ISBN

9781492521389 (print) | ISBN 9781492541752 (e-book)

Subjects: LCSH: Physical fitness. | Yoga. | Pilates method. | Isometric

exercise.

Classification: LCC GV481 .V36 2017 (print) | LCC GV481 (ebook) | DDC

613.7--dc23

LC record available at https://lccn.loc.gov/2016013184

ISBN: 978-1-4925-2138-9 (print)

Copyright 2017 by Helen Vanderburg

All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.

This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.

Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchased

Fusion Workouts: pp. 290-295.

The reproduction of any part of this book is expressly forbidden by the above copyright notice. Persons or agencies who have not purchased Fusion Workoutsmay not reproduce any material.

Acquisitions Editor: Michelle Maloney

Developmental Editor: Laura Pulliam

Managing Editor: Nicole ODell

Copyeditor: Annette Pierce

Senior Graphic Designer: Nancy Rasmus

Cover Designer: Keith Blomberg

Photograph (cover): Human Kinetics

Photographs (interior): Human Kinetics

Visual Production Assistant: Joyce Brumfield

Photo Production Manager: Jason Allen

Art Manager: Kelly Hendren

Illustrations: Human Kinetics

Printer:Versa Press

We thank Heavens Fitness in Calgary, Ontario, Canada, for assistance in providing the location for the photo shoot for this book.

Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1

The paper in this book is certified under a sustainable forestry program.

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