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KRISTEN - Home Workout Plans: Everything You Need To Know To Training At Home

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Book:
Home Workout Plans: Everything You Need To Know To Training At Home
Author:
KRISTEN / KING
Genre:
Books / Science
Year:
2021
Rating:
3 / 5
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Home Workout Plans: Everything You Need To Know To Training At Home: summary, description and annotation

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Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.With strength training, you move your body against some type of resistance, such as Your body weight Free weights, like dumbbells or barbells Resistance bands, also known as resistance tubing or workout bands Resistance machines, like cable machines, single-exercise machines, or multi-gym systemsStrength training is a versatile type of workout that you can do almost anywhere. While its a popular exercise option at many gyms, you can also build a robust strength training program that you can do in the comfort and privacy of your home.Strength Training Workout at Home will help you understand what you need to get started with an at-home strength training routine, along with examples of exercises that you can include in your workout plan.

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Home Workout Plans Everything You Need To Know To Training At Home Copyright 2021 All rights reserved. DEDICATION The author and publisher have provided this e-book to you for your personal use only. You may not make this e-book publicly available in any way. Copyright infringement is against the law. If you believe the copy of this e-book you are reading infringes on the author's copyright, please notify the publisher at: https://us.macmillan.com/piracy
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