Murray (PhD) - RESISTANCE BAND WORKOUT FOR SENIORS: 50 Resistance Band Exercises for Strength Training and Mobility

Aging shouldn't stop you from getting fit but a need for extra care during workouts. No matter how old you may be, there is still an exercise you can do at home comfortably!

According to the American College of Sports Medicine and the American Heart Association, seniors above 65 should try to exercise at least 150 minutes or 2 hours 30 minutes per week, and should also include strength training at least twice a week.

Sadly, most persons above the age of 65 do not workout at all and this singular decision denies them the benefits. You probably skip strength training even though you work out regularly, and go straight to walking or some form of cardio. A mix of both aerobic workouts and endurance, flexibility, and strength training is the perfect type of exercise for seniors and anyone else.

Resistance band workouts for seniors are the most effective workouts that elderly persons can incorporate into their daily weekly program. With this exercise, seniors can continue to develop strength with a few basic workouts, improving their endurance, and significantly help combat persistent aches, fight bone loss, pains, even diseases such as arthritis.

These sets of workouts are the perfect alternatives to weights or even a great complement to a standard weight lifting regimen. They are cheap, lightweight, and work the muscles in a totally different way than weights. In reality, studies show that with resistance bands, muscles adapt to strength exercise as well as other forms of equipment, such as free weights and various equipment.

However, resistance band workout has a lot to offer. This book has all you need to know with an illustrated program for the best resistance band exercises for seniors.

Resistance bands are very elastic and strong. It can be used for all areas of the body and offers resistance with a gentle impact on the joints. They come with different resistance levels based on the fitness level desired. You can stick to one that fits well for you and change it when you notice or begin to see a change in your level of fitness.

Some of the exercises with resistance band include chest lifts, rows, shoulder twists, bicep raises, and tricep extensions, you can perform a lot of strength training. It is a type of gradual, regulated exercise that stimulates the muscles to work under pressure against an elastic band, free weights, or cable machine.

You will steadily boost the strength of the bands that you are using to make your exercises more difficult as your fitness begins to improve. They are color-coded, so you can easily distinguish the intensity of a given band. To get the most out of your workout, I suggest using a light, medium, and strong level of resistance during the workout session for the most effective result.

If properly used, the advantages you get from using resistance bands are overwhelming. There are some of the advantages of integrating resistance bands into your exercise routine.

1. Generally, resistance bands are inexpensive. You can buy one for just less than $10 while DVDs do come with some fitness equipment. It could see as cheap it is by getting this manual for less than the usual $50 are also provided with some program.
2. Suitable for various levels of fitness. It works perfectly for both young or old even as beginners or experts. With a variety of resistances that include light, medium, and heavy, you can simply adjust the strength of your workout.
3. It is convenient to store. The bands take up very little space, so even if you have little space, you can use them at home.
4. Seamlessly allow you to integrate with another workout. To give the muscles a rest, the use of resistance bands can be alternated with lightweight dumbbells or fitness machines.
5. You can do it anytime, or anywhere. You can conveniently carry them wherever and use it anytime because it is easy to store and is lightweight.
6. It's an efficient workout. The definition of resistance bands is pretty simple, but improving your strength and endurance is extremely effective. It will improve your agility, versatility, flexibility, and as well as rehabilitation process.

Seniors will gain a fantastic range of benefits from a regular workout schedule with a resistance band. However, its really important to dodge exceeding the workout routines, but ensure you do regular enough for you to see the health benefits.

At least a few times a week, try to make time for resistance bands workouts, but don't take the workouts beyond your abilities, particularly if you have had a prolonged absence from regular exercise ahead of time.

Here are the most principal benefits you can gain from regularly scheduled workouts in resistance bands:

1. Resistance band training helps improve weight loss: While resistance training won't burn as many calories as an aerobic activity at once, it also has benefits in terms of weight loss. The metabolism of the body gets a big boost as you develop muscle tone. This is because resting muscle tone burns far more calories than resting fat.
2. So if the body has a smaller proportion of fat, it will burn calories to rest at a higher rate. When you lose weight, some studies have found that if you do resistance workouts two to three days a week, you'll have a better time keeping it off.
3. It helps in the treatment of arthritis: Resistance training is used by many physical therapists to help manage arthritis. The extra muscle mass gives better control of your hands and lowers levels of pain.
4. It helps avoid injuries: Training for resistance builds muscles and strengthens the bone's overall density. This implies that anything after a fall is less likely to crack or fracture you. Your muscles will get thicker, and over them, they will have more of a protective cushion. When you have stronger legs, you are also less likely to fall in the first place.