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Michel Gamons - Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide: Resistance Band Workout Plan

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Michel Gamons Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide: Resistance Band Workout Plan
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Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide: Resistance Band Workout Plan: summary, description and annotation

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Easy Resistance Band Exercises For Seniors: Improve Energy, Mobility, And Vitality With This Easy To Read Guide: Resistance Band Workout PlanStay fit without worrying that your age will become an obstacle in lifeCan you feel your body getting older and less mobile?Does it scare you a little to think that maybe one day you wont have the same capabilities as you do now?Would you like to feel stronger and more agile - ready for the random things life tends to throw your way?If so, this Resistance Band Workout Book will help you!In this Exercise For Seniors book, you will discover:- What resistance band workouts are and how they work- The advantages of incorporating resistance bands to your workouts- How to select the best resistance band for specific workouts- Tips and guidelines to help you use the resistance bands in a safe manner and for more effectiveness- How to perform warm-ups and stretches before you start working out and some of the routines you can try out- Different workout exercises targeting different parts of the body including your upper body, lower body, abdomen, chest, shoulders, back, thighs, glutes, and calf.- Resistance band workout programs that target specific needs such as arthritis, back pain, osteoporosis, hip, and knee issues among othersAnd much more

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