Julie Schoen - Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home (Get In Shape Workout Routines and Exercises Book 4)
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Copyright 2013 Julie Schoen And Little Pearl Publishing
All Rights Reserved. Reproduction without permission is prohibited. No part of this report may be altered in any form whatsoever, electronic or mechanical -- including photocopying, recording, or by any informational storage or retrieval system without express written, dated, and signed permission from Julie Schoen, the author, and www.LittlePearlPublishing.com. This content cannot be sold under any circumstances -- you have only personal rights to this product. All images are copyrighted and are owned by the author and/or publisher. No images can be copied, altered, or reused without consent.
Disclaimer
This book contains general information and is for informational purposes only. You should use proper discretion, and consult with a health care practitioner, before following any of the exercises, techniques, or plans described in this book. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of the information contained in this book.
The 30 Best Resistance Band Workouts and Exercises That Will Sculpt And Tone Your Body At Home
By Julie Schoen and Little Pearl
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As a woman, it seems like being envious comes with the territory. And now with the advent of social media, A-Lister celebrities, supermodels, and flawless fitness fiends flash before our eyes with the tap of a finger. Ever since I remember receiving my first girly magazine as a teenager, I recall that instead of obsessing over the latest make-up tips, the hottest designer labels, and trendiest hairstyles, I went immediately to the question, What do they do to look like that?
Long, sculpted legs, flat tummies, lean arms, and backs that make men want you to walk away, there are plenty of enviable women running amuck in the world today. But rather than get jealous, which I most certainly could, I look at these gorgeous women as a source of inspiration and strength.
Most of the killer bodies owned by supermodels and celebrities dont just appear out of thin air; those women put in hours upon hours of intense training and loads of sweat. They are willing to get up at the crack of dawn, work out, and then squeeze in even more training sessions throughout the day.
And while most of us cant commit eight-hours a day to working out (and even if I could, would I?), we can, thankfully, learn from the celebrities, seeing what training methods work best and which exercises have the biggest impact in the shortest amount of time.
Praise the lord that getting in shape no longer means buying a pricey gym membership and suffering through the grunts and projectile sweat from the nearby muscle! No, today women can get in shape in the comfort of their own home, or even take their workout outdoors, which means no more fighting over equipment, no more long drives to the gym, and, hallelujah, no more public restrooms.
One of the most popular at-home workouts that have been a mainstay in the celebosphere for some time now is resistance bands. Inexpensive and highly effective, celebrities like Stacy Keibler, Elsa Pataky, Olivia Munn, Lauren Conrad, Elisabeth Rohm, Kelly Rowland, and La La Anthony all have been caught training with resistance bands in recent months.
Professional trainers love resistance bands because of their portability, but most of all they offer endless possibilities. Literally every muscle of your body can be worked with resistance bands and the intensity levels can be easily altered without having to purchase new equipment. This means that even if your body is totally imbalanced with super strong legs and cooked spaghetti-like arms, the same band can be used to challenge your lower body while also building strength in the upper. And because of the angles that resistance bands can provide (literally hundreds), they are able to work muscles in range of motions that would be difficult if not impossible with other types of equipment.
From Pilates instructors to professional trainers, models, celebrities, and fitness gurus, everyone loves resistance bands. Throw them in your purse or travel bag, and you dont even know theyre there. And for those of us who live in small spaces, bands mean that our living rooms dont have to look like a gym in order for us to get a thorough workout at home.
So whatever your fitness goals might be lose a few pounds, tone your legs, perk up your butt, or just feel confident in your favorite outfit you can be sure that if it works for the women who get paid to look good, it will work for you!
Have Fun and Get Ready To Get In Shape!
No matter what your day looks like, I know that you can find the time to squeeze in a 10-minute workout. Even in just 10 minutes, 5 times a week you will start to see incredible results. If you have more time, you can be sure that the body you will have in just a matter of weeks will be worth a little less sleep or a missed episode of Duck Dynasty.
Two quality resistance bands are all you will need one flat and one tube with handles. Although similar, the two different types are used for different exercises and are hard to interchange. Speaking from experience, the tube-kind tends to be a pain if you try to place them on your feet since they will constantly roll off and snap you in the face. There are different types available and some are definitely better than others. Dont go for the cheapest brand as they tend to be made from material that wears and stretches quickly. Expect to pay around $15 - $20 for the handled tube band and $10 - $15 for the flat.
Storing the bands is simple toss wherever! But be sure to not leave them in direct sunlight or outdoors for too long because they will start to turn brittle and may even crack and break.
Some brands of resistance bands offer varying levels of intensity. While you can choose whichever intensity you think youll be most comfortable with (or be like me and just choose your favorite color), know that it is fairly simple to adjust the intensity.
To change the intensity of flat bands, simply step or hold the band in a different spot. The tube bands with handles can be modified by tying a knot further down the end to stop the handle from going all the way down this is great for modifying for shorter height as well as strength. You will find, however, that each exercise will require different lengths of bands. For example, a much longer band will be necessary if you need to step on the band while bringing your arms all the way over your head. For this reason, although its possible to tie and untie knots during your workout, its most convenient to have a few bands ready to go a flat, a long tube with handles, and a modified, shorter tube with handles works best for me.
If you are losing sleep over which band intensity to choose, go with the medium or hard youre stronger than you think you are!
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