Russo Michael - The 90 Day No Equipment Workout Plan For Women: Burn Fat and Build Strength to Increase Longevity and Defy Aging With No Equipment From the Comfort of Your Home

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The 90 day No Equipment Workout

Home Workout Plan

For Women

Rebekah Addams & Michael Russo

Copyright 2020 Rebekah Addams & Michael Russo -All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed medical professional before attempting this program or any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

The first thing I want to make 100% clear is that no matter who you are, no matter how long you have battled with your weight for, no matter how many times you have failed at losing weight in the past, no matter how slow you think your metabolism is you can lose fat, build lean feminine muscle and completely change the shape of your body.

You see the reason why many people fail in this space is because a lot of the time they are taking the wrong advice and implementing the wrong strategies. Crash diets mixed with the wrong type of training and bullsh*t supplements that promise the world and deliver an atlas are a combination that is pushed heavily by the marketing teams of many mainstream fitness programs and supplement companies.

You see building your perfect body, having toned legs, a nice shaped butt and toned arms at its core is such a simple process. It has been made out to be complicated in order to keep the economy of the fitness industry running for many years to come. They thrive on your failure so that they can prey on you with their next supplement or their next overpriced workout machine advertised on the late night shopping channel. The fact of the matter is that the process of losing body fat increasing muscle tone and improving your health is the same now as it was 100 years ago and will be the same 100 years from now. The human body and its mechanics dont change but unfortunately good marketing does.

Throughout this book we are going to go through with you what the so called experts preach has to be done and why thats wrong. Were going to show you why these methods not only make it harder to stick to a diet plan than it should be and why in a lot of cases they lead you to eat more than you normally would, actually taking you further away from your end goal.

You will learn two different ways to tackle your nutrition, the first is fail proof, it is more for those that like to geek out on numbers and are happy to take a little more time with the finer details I their weight loss program. This is the method Michael used for his own personal transformation where he was able to lose over 50lb in 7 months. We will show you how to calculate your magic number, the amount of calories you need to consume every day in order to lose weight consistently. This method guarantees success, follow it and you cant not lose weight.

The second method we will show you is one for those of you out there that dont want to be bothered with things like counting calories and weighing food. Its still very effective and will allow you to quickly and effortlessly change your eating habits in a way that will ensure you will not only reach your goals but that you are able to stick to your new lifestyle long term. In fact this is the method that Michael transitioned to after reaching his goal and the one I use currently as well to make my life not so obsessive when it comes to my health but it can also be used for the actual transformation process.

Once we have the nutrition out of the way then we will look at the actual workout, this program is specifically designed so that you dont require any equipment whatsoever, it can be followed anywhere at any time regardless of your financial situation or lack of equipment at your disposal. We have designed it to take you from beginner all the way up to a warrior, and its all done on a minimalist approach so you wont need to spend hours and hours per week exercising. Those hour long workouts 6 days a week is not necessary or sustainable, so why do it. Living a healthy lifestyle should enhance your live and make it better, not take away from it and I have structured this program accordingly.

Throughout this book we are going to teach you how to completely transform your figure, you are going to be taken on a journey, a journey of self improvement thats going to give you a bulletproof ring of confidence and add years to your life. This will culminate in a fit, strong, athletic mother, daughter, aunty, sister looking back at you in the mirror. It will be a totally new you, no gyms, no equipment and certainly no magic pills, just your bodyweight, 3-4 days a week and a consistent effort and commitment to yourself are the only things required.

Lets do this

Facebook group

The best way to succeed at anything is surrounding yourself with people on the same path. Thats why I have created a private Facebook group for people serious about transforming their body and change their lifestyle for the better.

This will be an opportunity to communicate with myself and Michael as well as others to help get you over any hurdles and challenges you hit a long the way. We will do our absolute best to keep you on track, as your success is my success and I want this for you.

Just click this link and it will take you straight to my group, from there you answer 3 very simple questions so we know youre serious about this and we will accept you into the group.

Free Gift

As a way to say thankyou for purchasing this book and even more importantly to get you on the right track from the very start, we would like to give you another book we have written called The Winners Mentality absolutely free.

Having the right mindset is essential to your outcome from this program. We will cover this a little more in a later chapter but I do recommend you grab your free copy of this book to really get a grasp of the mindset needed to achieve your goal as well as how to tackle any negative thoughts or excuses that may creep in along the way.

Yes please send me my free copy of The Winners Mentality

Bodyweight Training vs Weight Training

Over the years as gyms have become more and more popular, bodyweight training seems to have been given this stigma around it that its not quite as effective in creating a toned, athletic body.

This is a shame as I can absolutely tell you without a shadow of a doubt that bodyweight training is unbelievably effective when it comes to transforming your body, if you know how to do them correctly.

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