Tucker - Home Workout For Beginners: The Easy Way To Get In Shape And Stay In Shape For The Rest Of Your Life
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Home Workout For Beginners: The Easy Way To Get In Shape And Stay In Shape For The Rest Of Your Life: summary, description and annotation
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Exercising is one of the best things you can do for your overall health. It is important to stay active throughout life. If you do it right exercising can be a very enjoyable experience as well. It is something that everyone can benefit from. No matter how fit you are you can always make improvements and master new skills.Chronic disease is very common today. Things such as diabetes type two, heart disease, hypertension also known as high blood pressure. These are things that can be managed by exercise along with proper nutrition. Being physically active can help alleviate some of the complications from these chronic diseases. Physical activity can also help prevent or reduce the risk of these conditions as well. The progress of these conditions can also be slowed down with a little physical activity. This is why it is important to start as early as possible, but its never too late!Physical activity also helps improve mood. Exercising regularly releases endorphins. Endorphins are feel-good chemicals in the brain. These chemicals make you feel better and in a happier mood. The sense of accomplishment when completing a workout or achieving a goal is also a good mood booster! By releasing endorphins and boosting your mood regular physical activity can help manage some of the symptoms of depression.You might also live a longer life being physically active. Conditioning your cardiovascular system, building muscle, and increasing your stamina and endurance serve to improve your body. If you improve your body and how it functions it will last longer. Of course, this means you live a longer and more enjoyable life!There are so many ways to workout and exercise! It can range from simple and easy to complex and difficult. It can range from beginner to advanced. There are many forms of exercise and many different gyms and types of gyms. You have bodybuilding, weightlifting, gymnastics, martial arts. You have running and team sports. It can be hard to choose where to begin when presented with so many different great options. There is a great way to start that requires no equipment, no gym membership, and very little space.This is called bodyweight training. Bodyweight training is exercising done with your own bodyweight. This includes movements such as squats, lunges, push-ups, dips, and burpees. Just to name a few. There are also many variations to most of the exercises that can be easy or even quite difficult. You can start at home for free, no excuses! This is what we are going to talk about here.
Tucker: author's other books
Who wrote Home Workout For Beginners: The Easy Way To Get In Shape And Stay In Shape For The Rest Of Your Life? Find out the surname, the name of the author of the book and a list of all author's works by series.
Sandra A. Moulton
Steven N. Blair
Cooper
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Home Workout For Beginners:
he Easy Way to Get in Shape and Stay in Shape for the Rest of your Life.
Table of Contents
Introduction
Do you not have enough time to exercise on your day? Too many people say, I have to exercise, but I dont have enough time for the day. Or if you have the time, you have the energy to lie down and watch TV. Whether youre on business, working at home, working with family, or holding other post-school events, the following schedule or a version of it can help you overcome your problems.
Exercise is more than sleeping or sitting. You can use abdominal exercises to move your upper body or other upper body exercises, even if your back or abdomen is on a flat floor. Pushups are a great lying exercise, and abdominal cramps are a little more complicated than sleeping. An hour a day is an admirable goal to improve your fitness level and overall health, but even 10-15 minutes are more effective than nothing.
Getting fit in one day is a challenge that we all have to face. Exercising after long hours at home, in the office, or on the street is difficult, but it still creates a generation of people with obesity and other preventable health problems, so Americans still have to exercise. Many people who have difficulty keeping their fitness on schedule can get their work done 15 to 20 minutes before the start of the day and 15 to 20 minutes after the end of the day. Im going. Even if the exercise is a simple walk before breakfast and after dinner, a 15 to 20-minute walk at any of these times can help significantly burn calories that only accumulate as fat. An easy walk and some gymnastics after a meal can help increase your energy levels and help you do everything.
Chapter 1 The Essential Elements
The main draw to this book may be the six week training routine but there is far more value to it than just following along with the practical part. Its great that you now have a beginner home workout to follow but in my opinion, if you understand the principals behind why you are doing what you are doing, you will gain far more value from this book than you would if you simply took my word for it and followed the workouts. Most beginners to fitness will have a goal in mind, and to achieve this they tend to start with the most obvious form of exercise.
For example, if the goal is to lose weight, they might go for a run or jump on an exercise bike or even a rowing machine. If they want to gain muscle, they may grab some dumbbells and start doing some bicep curls. The problem with this common approach is that without a structured plan there will be no foundation in place to fall back on when the inevitable waves of doubt, loss of motivation, or plain tiredness, that are a part of every single fitness endeavour, come crashing in.
This six-week exercise plan is designed to guard against these common causes of fitness and weight-loss venture abandonment. By understanding the essential elements of this routine, you will have a better knowledge of how to design and plan your own workouts so you can keep progressing beyond week six.
Right now your main goal may be to lose weight, tone your body, or simply get healthy, but perhaps in the future you may want to challenge yourself further, perhaps even enter a sporting race or event. While my main aim here is to offer the novice a realistic, comfortable and non-daunting entry to fitness and exercise, I hope that it will also give you the confidence and ability to accomplish whatever fitness goal you may set your mind to.
No matter what the end goal is, be it to lose weight, run a 5K, a full marathon, or enter a body-building competition, every good fitness plan will have the following essential elements. It is the absence of one or more of these which leads so many people to give up.
Every beginners exercise regime should be:
- Realistic and appropriate for your current level of fitness and skill.
- Convenient . It needs to fit in with your lifestyle.
- Progressive , challenging you more over time.
- Planned in advance with a schedule to follow and targets to hit.
- Diverse , including a good mix of cardio and resistance.
Any training plan with these qualities will provide a solid foundation upon which to build. The routine that is outlined in this book ticks all of these boxes. It will help you out all the more if you embrace a positive mind-set and stay consistent with your training.
Health Check
Before you embark on any fitness routine, please consult your Doctor.
- Do not exercise if you are unwell.
- Stop if you feel pain, and if the pain does not subside, consult your Doctor.
- Do not exercise if you have taken alcohol or had a large meal in the last few hours.
- If you are taking medication, please check with your Doctor to make sure it is okay for you to exercise.
- If in doubt at all, please check with your Doctor first you may even want to take this routine and go through it with them. It may be helpful to ask for a blood pressure, cholesterol and weight check. You can then have these taken again in a few months to see the benefit.
Food
This book is focused on beginner exercise, which is a major part of living a healthy lifestyle. However, exercise and nutrition go hand in hand so I have put together some tips and good practices that will be highly effective when incorporated alongside your exercise routine.
Food plays a very important part in creating your body composition and fuelling your body. If you are eating too much of the wrong foods, your body composition will change accordingly. If you eat too little food, your body will work with the fuel that you have given it, making cut backs to the detriment of its function. Food and diet can be an extremely detailed subject and there are many theories and practices that seem to contradict each other. Some will claim to give you amazing weight loss or phenomenal muscle growth.
The truth is that many of these diet ideas and theories will work if they are practiced consistently. However, in my opinion, its best to keep it simple as there is no substitute for a good knowledge of basic nutrition.
Making nutritional and dietary changes that compliment your training will help to speed up your training progression so its worth taking note of these. With any lifestyle change, I believe that if there are too many changes going at once, it can become overwhelming.
Keeping track of a bunch of new practices can be too much of a hurdle for most and there is no need to make things more difficult than they need to be. Since an exercise routine is a large change to incorporate into your life, I would advise that you initially just make yourself aware of the food that you are eating, making only small and gradual changes when you are ready. Remember that a lot of small changes over time will result in a big change in the end.
Here are some simple ways to start building good food habits. You may want to make one of these changes every week until eventually you are practicing all of these suggestions.
- Dont skip meals As a beginner, this is a good practice to help your metabolism function correctly. Eat three to four nutritionally balanced meals every day. Theories such as intermittent fasting are sound but I would advise that these practices are looked into when you become more experienced as a possible progression.
- Drink lots of water Aim to drink at least two litres of water per day. Water is so crucial to our health; indeed our bodies are 50-65% water. Water is needed for numerous bodily functions. It is needed for digestion and the removal of wastes and toxins from the body. Water is vital for healthy brain and cell functioning. It helps to transport oxygen around the body and aids in the absorption of vitamins and minerals. Drinking plenty of water is one of the most basic ways you can improve your health.
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