Powers - Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

INTRODUCTION

Getting in shape is something we always promise ourselves to do but somehow never get around to. How about if there were a quick, fun and relatively easy way to accomplish it, though?

With kettlebells , virtually anyone with any beginning level of fitness can develop a more toned , flexible body while losing weight . In as little as 30 days, it is possible to see results and not feel as though you are submitting yourself to torture!

Kettlebells , those funny looking pieces of equipment that may be collecting dust in the corner of a gym, provide a dynamic full-body workout that can give you great results in less time and with greater convenience than traditional exercise programs. There are two reasons for this:

kettlebells create an off-balance resistance that forces the cooperation of more muscles and muscle groups to burn a lot more calories and, most importantly, they are a lot of fun!

From what began as an activity to pass the time at farmers markets in Russia, the use of kettlebells has spread to gyms and workout rooms around the world. Given a wide variety of weights officially measured in poods (roughly 16 pounds), people of all ages and physical conditions can add kettlebell exercises to any traditional workout routine or even physical therapy program.

Simple, gentle lifts and swings can turn into dynamic, ballistic moves that demand tremendous coordination, flexibility and strength . With the mastery of the deadlift and swing , you are on your way to developing as wide a variety of exercises as you want in order to incorporate practically every muscle in your body. For this reason, kettlebell training has successfully been added to the workouts of professional and competitive athletes as well as body builders for increased power, explosive strength and muscle toning.

Kettlebells are essentially easy to use, but as with any new exercise program, it is important to discuss your overall health and fitness with a medical professional first. Additionally, proper form is crucial to the success of kettlebell training so a session or two with a certified instructor is the best way to start.

The information contained in this book is designed to provide you with the basic facts you need to get started on a 30 plan to a better, fitter body and lower weight . It is not intended as medical advice or to offer any guarantee. What it does, however, is to motivate you take the steps needed for improving your health and fitness, providing simple to follow instructions for beginning a terrific new exercise regimen.

Happy kettlebelling!