Hall - Kettlebells for Women

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TABLE OF CONTENTS

You can, you should, and if youre brave enough to start, you will.

St ephen King

Have you ever felt like a lean, strong, and healthy body is evading you like the plague, no matter what you do to shed the pounds and get in shape? Youre not alone. Many women around the world have grappled with the same struggles, searching for the answer. The good news is that you do not have to struggle any longer. You have found the answer and it has found you.

As kettlebells have gained popularity and amassed a modern-day following, more and more women, like you and me, have turned to them. Women from all walks of life are finding the answer theyve been searching for. Kettlebells arent a new fitness gimmick; they have been around for over a century. They are uncomplicated, functional, and most importantly they are highly effective in helping you lose weight and build a strong, lean, and sculp ted body.

Forget about diets that not only fail but leave you feeling hungry, deprived, and cranky. Leave behind the misconception that you have to spend hours sweating it out in a gym every day to achieve and maintain the body that you really want. Get ready to embrace health, fitness, and an intense calorie burn that will melt away the fat and leave you feeling strong and confident.

The key to the success of kettlebells lies in their simplicity. You dont need fancy equipment or to break the bank to get setup. All you need to start is one kettlebell and you are on your way to a new you. The secret is not how much you spend or how long you train. When you pick up a kettlebell, its all about how it works your body that makes this single piece of equipment work for you in the way that you w ant it to.

The American Council of Exercise (ACE) funded a study that blew conventional fat loss workouts right out of the water. The research published found that participants in the study burned an average of 272 calories in only 20 minutes. Thats not where it ends either. Participants were burning a further 6.6 calories per minute anaerobically, putting the total 20-minute calorie burn at a whopping 404 calories or a staggering 20.2 calories per minute (New ACE Stud y, 2010).

Kettlebells for Women has been written for women, by a woman. As a woman, I understand that women dont just need a different approach to men when it comes to fitness and weight loss. They deserve it. That is exactly why I have written this book specifically to cater to women, their needs, and to empower them to achieve their goals and be the best version of themselves that th ey can be.

I will provide you with comprehensive information that covers various aspects of your journey with kettlebells to a slimmer, healthier, and ha ppier you.

Some of the content covered includes:

• What kettlebells are, how they work, and why they are so effective
• What you need to get started and what you should know before you start
• How to choose your kettlebell
• How diet and exercise work together to get you to your goal
• What you need to know about seeing results and what kind of results you can expect
• Kettlebell exercise plans to burn fat and sculpt your body

Kettlebells are the secret to success youve been looking for but didnt know you needed. Im going to help you learn how to use this powerful tool to reach your goals, lose weight, and keep it off. So, stop dreaming about a better body and start reading to discover how easy it is to get it with the help of ke ttlebells.

Zoe Hall, a 30-year-old mother of two, has been training with kettlebells for five years and is still going strong. After turning her own life around and discovering a passion for kettlebells, she went on to become a kettlebell training instructor, sharing her secret to success with many women around th e country.

Experiencing difficulties with her weight since childhood, Zoe spent many years of her life searching for the answer that would finally help her slim down and keep the weight off. She knows about the heartbreak that so many women across the globe experience as they try one diet or weight loss fad after another, in hopes that something will actu ally work.

Years of failed attempts lead her to realize the reason so many women, including herself, fail at weight loss programs and diets. Its not that they cant or dont work in general. After all, they wouldnt be around if there werent women finding success with them. The problem was that none of these diets or programs worked for HER. She found no enjoyment in them which made them impossible to sustain for long-term success. She realized that, in order to successfully shed the pounds and keep them off, she had to do something that wasnt a quick fix that would work for a couple of weeks before giving it up and piling the weight back on. She had to be able to maintain it as part of a healthy lifestyle well into t he future.

Another problem Zoe faced in her attempts to lose weight is one that many other women also face. She hated the gym. Feeling uncomfortable in her own skin left Zoe with the feeling dread in the pit of her stomach at just the thought of a gym. Like many women trying to lose weight, having to face a gym full of fitter, stronger, and slimmer women was enough to put her off signing up. She needed to find an answer that not only proved to be successful, but would also allow her to whip herself into shape in the comfort of her own home.

Possessing a fighting spirit, Zoe never gave up and eventually stumbled upon kettlebell training in her search for a weight loss solution that would work and be sustainable. The idea of using one piece of equipment at home to burn fat, build strength, and keep the extra pounds at bay was just too good to be true, or so she thought. Could she really achieve her life-long goal without massive expenses, without setting foot in a gym, and without even leaving her home?

Gathering up her determination, Zoe invested in some basic kettlebell training equipment and how-to videos and started on her journey. In no time at all she started seeing results, and they werent just reflected on the scale. She started feeling better than she ever had before, strong, healthy, and fit. Over time, she managed to lose the weight she had been struggling with for years and her passion for kettlebells and a healthy lifestyle flourished. She had finally found the answer and transformed her life completely. Now she wants to share the secret of kettlebells for weight loss with every woman around the world to help them achieve their b ody goals.