Abrego - Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core Muscles, and Change Your Body for Life. (Work out,Flat Stomach,Weight loss)

First and foremost I would like to thank you for downloading the book. Pilates: 20 Minute Workouts for Strength, Weight Loss, and Flexibility. Improve Your Performance, Strengthen Your Core muscles and Change Your Body Life

And congratulations for taking the first step to changing your body and improving your core muscles.

I know we have all heard about the latest exercise craze that took society by storm. Well, it is not the latest, it was created a long time ago, but you get the picture. What I am talking about is a exercising technique called Pilates. This is an exercise regimen that is in a class all on its own. It focuses on your strength training, stretching, and toning of your muscle.

Pilates is an exercise that was fashioned in the Nineteen-twenties by a trainer named Joseph. Wait, you guessed it his last name is where the name for the activity was derived from. Joseph Pilates came up with this exercise regimen for one purpose and one purpose only. And that is to rehabilitate people in need. It gave the individuals a means to strengthen their bodies and heal themselves.

Pilates is an exercise that improves your litheness, mtier, and it even provides you with body awareness.

Pilates is known for its intricate positions. These workouts are easy to follow the more you practice them the more flexible you become and you can endure doing them longer. They can take 15 to 20 minutes a day you can start with small reps but I encourage you to do more by the end of the week.

By applying these works out every morning you will see massive results on your posture and on your waist line.

By using our intentions, our mind and the power of our breath we will feel amazing and feel so much energy , be opened with your intentions and focus to the fullest ,all will be learned in this book with these 7 amazing workouts

I will briefly go into detail on key areas of the body that this exercise targets, and how it can be effective to you if used in the way it is explained. Pilates can be a very helpful exercise regimen.

There are two basic fundamental of Pilates: It helps with configuring your spine, It helps you build up that core muscle strength that many people try to obtain.

At least, those are the two most important objectives this exercise is famous for. The core muscles are lightly defined around your spine, torso, pelvic area, hips, and the muscles that support these areas. Your primary core muscles are known to everyone as the erector spinae. Those muscles are the ones that are located just along the back of your spine. The next sets of muscles you may encounter are what medical personnel call the internal and external obliques.

You must be asking yourselfwhat is an oblique? Well, I will explain hereThey are the rigid muscles that run along the side of your abdomen; do you know what I am referring to? If you do, then you now know the stiff muscles I'm referring to are called your external obliques. They are the muscles that run along the outside of your torso. And if you have already guessed it, your internal obliques are the muscles located in the inner most part of your person. These are the muscles that cause your belly button to pull in toward your spinal column.

You did not know that, did you? Most people do not know that an actual muscle is a cause for your belly button being pulled in toward your back. They all believe you have your belly button, simply because of your umbilical cord at birth. Now that you know, you can utilize that muscle in your exercise regimen.

Okay, the next sets of muscles that need to be named are the rectus abdominis, which is otherwise known as the infamous six-pack.' Did you know people who you see with a six pack include Pilates into their workout without actually realizing it? They are toning up their body, using a Pilates exercise as part as their daily routine to get the most out of there workout and strengthen their core muscles.

And for the last set of muscles being explained, is what people call the hip flexors.' These are the muscles located in your pelvic and upper leg (thigh) area. When you stretch, especially when utilizing the Thigh Stretch and the Dynamic Core Plank Series, it is targeting those muscles.

Now that you have a greater comprehension of Pilates and the muscles that it targets, we can get down to the real reason why you decided to read this. I will be discussing 20-minute workouts that target your strength, weight loss, and flexibility. We all would like to be strong, weigh less, and more flexible, right?

Well, here is your chance. Each chapter will focus on 7 different Pilates exercise that will take 20 minutes or less to accomplish. You will need a mat water and focus; you can do these workouts in the comfort of your home out in nature or in a gym Good luck and lets get started!

Chapter One: Standing Roll-Down

This exercise is known as a warm-up.' It relieves tension in your back, while at the same time, stretches the muscles in your legs. It can often be utilized as a method to cool-down after your workout regimen as well. It restores balance to the body after you put it through a rigorous workout.

It is also found that this workout helps improve all meager blood flow through your form as well. , its good for your blood circulation flowing in your body, It is safe, harmless, and your body will feel tremendously better after completing it.

The parts of your body that the Standing Roll-Down Pilates exercise targets are the following: Posterior, Backbone, Neckline, and the Back of your Thigh. It has the power to release tension and stress we may encounter. After completing this exercise you will find that you have better mobility in your back and spine because all of your muscles are completely stretched.

Here are specific instructions on how to perform this exercise correctly:

• In the First stage, begin by standing with your feet adjacent to your shoulders. You will want your spine to be in a neutral position. Also, your legs and feet should be aligned with one another; you must rest your arms. This can be down by the side of your body. You do not have to do this particular part of the exercise for a certain length of time. This is just to make sure you have your body in the appropriate order before starting this exercise.
• In the second stage, you will need to take a deep inhalation. To allow your spine to lengthen. This will give you the most results. Then, you will need to scoop your abs. In doing this, you will need to tighten those abdominal muscles and keep them that way for the entire duration of the regimen.