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MuscleMorph - Home Workouts Encyclopaedia : 60+ Workout Programs To Stay Active from home

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    Home Workouts Encyclopaedia : 60+ Workout Programs To Stay Active from home
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Home Workouts Encyclopaedia : 60+ Workout Programs To Stay Active from home: summary, description and annotation

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Also included are:- Illustrations and demonstrations of every exercise in every workout- Sets, reps and rest times for every single workout- Workouts adapted for people of all fitness levels and experiences- Something to keep you focused and on track of your fitness goals during a lockdown.

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MuscleMorph
Home Workouts Encyclopaedia : 60+ Workout Programs To Stay Active from home

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HOME CARDIO
LOWER BODY HIIT AT HOME REST 2 MIN AFTER EACH ROUND BEGINNER - photo 1
LOWER BODY
HIIT AT HOME REST 2 MIN AFTER EACH ROUND BEGINNER INTERMEDIATE ADVANCED 3 - photo 2
HIIT AT HOME
REST 2 MIN AFTER EACH ROUND BEGINNER INTERMEDIATE ADVANCED 3 ROUNDS 5 ROUNDS - photo 3
REST: 2 MIN AFTER EACH ROUND
BEGINNER INTERMEDIATE ADVANCED 3 ROUNDS 5 ROUNDS 7 ROUNDS
BODY BLITZ
REPS 10 REST 30 SEC TAG US IN YOUR IG STORY FOR A REPOST - photo 4REPS 10 REST 30 SEC TAG US IN YOUR IG STORY FOR A REPOST - photo 5REPS 10 REST 30 SEC TAG US IN YOUR IG STORY FOR A REPOST REST 45 SEC - photo 6
REPS: 10 REST: 30 SEC
TAG US IN YOUR IG STORY FOR A REPOST REST 45 SEC BETWEEN SETS HIIT IT HARD - photo 7
TAG US IN YOUR IG STORY FOR A REPOST
REST 45 SEC BETWEEN SETS HIIT IT HARD REST 3 MIN AFTER EACH ROUND - photo 8
REST: 45 SEC BETWEEN SETS
HIIT IT HARD
REST 3 MIN AFTER EACH ROUND RESISTANCE BAND LEGS GLUTES - photo 9
REST: 3 MIN AFTER EACH ROUND
RESISTANCE BAND LEGS GLUTES REST 1 MIN TOUGH CIRCUIT 10 SIDE LUNGES - photo 10
RESISTANCE BAND
LEGS & GLUTES
REST 1 MIN TOUGH CIRCUIT 10 SIDE LUNGES 10 JUMP SQUATS 10 CLIMBERS - photo 11REST 1 MIN TOUGH CIRCUIT 10 SIDE LUNGES 10 JUMP SQUATS 10 CLIMBERS - photo 12
REST: 1 MIN
TOUGH CIRCUIT
10 SIDE LUNGES 10 JUMP SQUATS 10 CLIMBERS
10 SHOULDER 10 LEG RAISES TAPS 10 DECLI - photo 1310 SHOULDER 10 LEG RAISES TAPS 10 DECLINE PUSH UPS - photo 1410 SHOULDER 10 LEG RAISES TAPS 10 DECLINE PUSH UPS 10 PIKE PUSH UPS 10 - photo 1510 SHOULDER 10 LEG RAISES TAPS 10 DECLINE PUSH UPS 10 PIKE PUSH UPS 10 - photo 16 10 SHOULDER 10 LEG RAISES TAPS
10 DECLINE PUSH UPS 10 PIKE PUSH UPS 10 KNEE 2 ELBOWS 10 SIDE TWISTS - photo 17 10 DECLINE PUSH UPS
10 PIKE PUSH UPS 10 KNEE 2 ELBOWS 10 SIDE TWISTS ROCKY V 5 PUSH UPS 5 - photo 18 10 PIKE PUSH UPS 10 KNEE 2 ELBOWS 10 SIDE TWISTS ROCKY V 5 PUSH UPS 5 SQUATS 10 JABS 10 HOOKS 5 PUSH UPS 5 SQUATS - photo 19
ROCKY V
5 PUSH UPS
5 SQUATS 10 JABS 10 HOOKS 5 PUSH UPS 5 SQUATS - photo 20 5 SQUATS 10 JABS
10 HOOKS 5 PUSH UPS 5 SQUATS 5 - photo 21 10 HOOKS
5 PUSH UPS
5 SQUATS 5 SIT UPS 10 UPPERCUTS 5 SIT UPS - photo 22 5 SQUATS
5 SIT UPS 10 UPPERCUTS 5 SIT UPS - photo 235 SIT UPS 10 UPPERCUTS 5 SIT UPS 90 SEC WORKOUT - photo 245 SIT UPS 10 UPPERCUTS 5 SIT UPS 90 SEC WORKOUT COMPLETE ALL EXERCISES - photo 25 5 SIT UPS 10 UPPERCUTS 5 SIT UPS 90 SEC WORKOUT COMPLETE ALL EXERCISES IN 90 SEC REST 2 MIN - photo 2690 SEC WORKOUT COMPLETE ALL EXERCISES IN 90 SEC REST 2 MIN - photo 27
90 SEC WORKOUT
COMPLETE ALL EXERCISES IN 90 SEC REST 2 MIN KETTLEBELL HOME WORKOUT KB - photo 28 COMPLETE ALL EXERCISES IN 90 SEC REST 2 MIN KETTLEBELL HOME WORKOUT KB SWINGS 3 X 15 KB JERKS 3 X 15 - photo 29
REST: 2 MIN
KETTLEBELL HOME WORKOUT KB SWINGS 3 X 15 KB JERKS 3 X 15 GOBLET - photo 30
KETTLEBELL HOME WORKOUT
KB SWINGS / 3 X 15 KB JERKS / 3 X 15
GOBLET SQUATS 3 X 15 DEADLIFTS 3 X 15 REST 1 MIN EACH SET HOME PUSH - photo 31GOBLET SQUATS 3 X 15 DEADLIFTS 3 X 15 REST 1 MIN EACH SET HOME PUSH - photo 32 GOBLET SQUATS/ 3 X 15
DEADLIFTS 3 X 15 REST 1 MIN EACH SET HOME PUSH WORKOUT PUSH UPS 3 X 15 - photo 33 DEADLIFTS/ 3 X 15 REST 1 MIN EACH SET HOME PUSH WORKOUT PUSH UPS 3 X 15 PIKE PUSH UPS 3 - photo 34
REST: 1 MIN EACH SET
HOME PUSH WORKOUT
PUSH UPS/ 3 X 15
PIKE PUSH UPS 3 X 15 DECLINE PUSH UPS 3 X 15 DIAMOND PUSH UPS 3 X 15 - photo 35 PIKE PUSH UPS/ 3 X 15 DECLINE PUSH UPS/ 3 X 15
DIAMOND PUSH UPS 3 X 15 DIPS 3 X 15 EACH SET JUMP AROUND 20 JUMPING - photo 36 DIAMOND PUSH UPS/ 3 X 15 DIPS 3 X 15 EACH SET JUMP AROUND 20 JUMPING LUNGES 10 BACK JUMPS - photo 37DIPS 3 X 15 EACH SET JUMP AROUND 20 JUMPING LUNGES 10 BACK JUMPS - photo 38DIPS 3 X 15 EACH SET JUMP AROUND 20 JUMPING LUNGES 10 BACK JUMPS 10 - photo 39 DIPS/ 3 X 15
EACH SET
JUMP AROUND
20 JUMPING LUNGES
10 BACK JUMPS 10 BURPEES ABS TRACT 20 CRUNCHES 20 SEATED KNEE TUCKS - photo 40 10 BACK JUMPS
10 BURPEES ABS TRACT 20 CRUNCHES 20 SEATED KNEE TUCKS - photo 4110 BURPEES ABS TRACT 20 CRUNCHES 20 SEATED KNEE TUCKS 20 RUSSIAN - photo 42 10 BURPEES
ABS TRACT 20 CRUNCHES 20 SEATED KNEE TUCKS 20 RUSSIAN TWISTS 20 LEG RAISES - photo 43
ABS TRACT
20 CRUNCHES 20 SEATED KNEE TUCKS
20 RUSSIAN TWISTS 20 LEG RAISES 10 BICY - photo 44
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