Smith - Fitness Over 50 Women: The Complete Step-By-Step Guide to Lose Weight, Burn fat and Exercise for women over 50
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What if you could finally achieve long term weight loss or other fitness goals?What if you could reclaim your strength, balance, and energy faster than you ever thought possible?What if you had a field-tested approach to exercise that takes only ten minutes... and what if you could see dramatic results in just 30 days?Its a complete guide to all things..Its a myth that our older years only bring physical decline. While its true that we lose strength, bone density, and balance, our bodies react the same way to training at any age.Everything You Need To Know To Feel Great, Look Amazing, Live The Life Youve Always Wanted.If you are over 50, then you know that the most important thing in your life is to keep feet. Uncontrollable weight loss and weight gain become a constant battle for you.A smart mix of fitness training can counteract these effects of agingand keep you strong and fit for years. With the program in fitness over 50 women, you can get into the best shape of your life. With the information in this book, I will show you how you can stay fit even at your age without any complications.This is a book written specially for woman who is over 50 and struggling with weight problem, pain and health issues ...Here Is A Preview Of What Youll Learn...Understand your body, and approach exercise in a new wayThe keys to successful life after 50How to fight fat at any ageGain flexibility--no matter your ageTools to your successBuild strength through resistance trainingImprove balanceTake control of your life after turning 50The diet you need to follow and the foods that are healthiest for you?Equipment-free workoutsHome-gym workoutsOutdoor, equipment-free workoutsNow its your turn! This book has been inspired by my past readers. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story!
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Chris Freytag
Jennifer Van Allen
Thomas R. Baechle
Jeff Horowitz
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FITNESS OVER 50 WOMEN
The Complete Step-By-Step Guide to Lose Weight, Burn fat and Exercise for women over 50
KATY SMITH Copyright 2020 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher. Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.
Legal Notice: This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice: Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book. By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Content
Introduction
Physical fitness has been shown to have positive effects on the blood pressure of the body because staying active and exercising regularly creates a stronger heart. Physical activity strengthens the immune system. Physical activity can boost fitness and mental health. It would help if you stayed active as you get older. Regular physical activity could help you stay healthy and strong. For older women, physical activity provides many advantages. Many women of all ages, sizes, and abilities should get moderate-intensity aerobic physical activity at least 2 hours and 30 minutes each week.
It would help if you also had exercises that improve your muscle on at least two days each week. For all women, balancing exercises are necessary, but particularly of older women at higher risk of falls. In older women, weight lifting can be the best way to maintain overall fitness and avoid the slow creeping rise in fat. Keeping fit is important at any age, but exercising more than 50 years is important for maintaining a healthy lifestyle as you age.
The path to improvement starts from the point where you want to begin. Here is what happens. After 40 years, the amount of estrogen sex hormonal agents starts to reduce proportionally. This minimizes a woman's sex drive, impairs the fertility of the ovaries. The beginning of the last stage of menopause in the majority of women occurs at the age of 51.
It would help if you also had exercises that improve your muscle on at least two days each week. For all women, balancing exercises are necessary, but particularly of older women at higher risk of falls. In older women, weight lifting can be the best way to maintain overall fitness and avoid the slow creeping rise in fat. Keeping fit is important at any age, but exercising more than 50 years is important for maintaining a healthy lifestyle as you age.
The path to improvement starts from the point where you want to begin. Here is what happens. After 40 years, the amount of estrogen sex hormonal agents starts to reduce proportionally. This minimizes a woman's sex drive, impairs the fertility of the ovaries. The beginning of the last stage of menopause in the majority of women occurs at the age of 51.
Experience has shown that women's health after 50 is the result of taking self-care and self-nurturing of all previous years. And the fact remains that whatever you sow, so you will enjoy, and I definitely agree with it.
A woman of 50, whose health is typical, almost does not notice all the metamorphoses with her body. The procedure of hormone modifications is pain-free and simple for those who formerly understood how to hear their body.
How to live after 50 years for any lady who has had menopause? Much depends on the psychological mood of a person. A woman after 50 years, whose psychology consists of self-pity, will not achieve a stable psychoemotional state and will be extremely delicate to any modification in external circumstances. Maintain a steady sleep state and sleep at least 8-9 hours a daysleep assists to renew energy resources for the typical functioning of all systems and organs. Take care of your physical and psychological health as best as possible. Understand your level. A lady in her 50s frequently has her own style. She has grace and elegance, understands how to turn flaws into benefits and skillfully hide small imperfections. Besides, she just needs to adjust her closet in accordance with her rhythm of life.
Chapter 1: The truth about your body Over 50
As you start to get older you may start to feel more comfortable with your body but, at the same time, you start noticing even more problems. You begin to develop wrinkles. Get a little more weight around your midsection. You have some sagging skin on your face. All of these things can start to make you even more self-conscious, just when you've finally started to feel comfortable in your own skin. So what can you do about it? Well, you can really do quite a bit if you're willing to get down to business.
Now the first thing you can do is take care of yourself. We will talk about the specifics of what to eat or drink and also what you should do in regards to exercise. But for now you should know that these things will play a big role in how you feel about yourself and what you are able to accomplish. Getting older means that many things about your lifestyle will change, from your energy levels to hunger levels to the amount of exercise you really want to do on any given day.
There are many other ways to take care of yourself, many of which are physical:
Sleep - Now when you were younger, you may have been out all night partying, drinking, or even just watching movies with some
friends. As you start to age, however, that kind of thing won't cut it anymore. You need to make sure you get enough sleep every night and that means at least 8 hours. The more you sleep, the better you will feel about yourself and the better you will do when it comes to the exercise you need to lose weight.
Take Quiet Time - Now that your kids are older or away from home, you have some time to dedicate to yourself. Relax and try to figure out what you want to do. You could read, meditate or pray. It is entirely up to you what you want and now is your time. Don't let anyone interfere with it (including you). This means that you want to get up every morning with enough time for this ritual. It will help you feel calmer and more prepared for the day, even if you start a little later.
Get Screened - When you start to get older is when you are most at risk for different diseases. Anything from heart disease to cancer can start to appear as you get older. This means it's time to start going to the doctor more regularly and get screened for one of these diseases. The last thing you want is to skip a few appointments and find out later that you have a serious illness. Most diseases can be cured if caught early enough, so make sure you catch them as quickly as possible.
Get Bone Density Scans - Your bones will start to weaken a bit as you get older. The less calcium you get in your daily diet, the worse your situation will be. You want to talk to your doctor to find out the optimal calcium level for you, but for most people it's at least 1,200 milligrams. If you're not getting at least that much naturally through dairy, you might want to consider a supplement that will get you the levels you need. You definitely don't want to break a bone as you get older because it will take a lot longer to heal.
Eat a spectrum of colors - The whole rainbow of foods is great for your body and is something you will want to keep eating especially as you get older. After all, being over 50 can mean fewer vitamins and minerals in your body. You want to make sure you get all the things you need because it will keep you healthier, something that becomes even more important as you get older. So make sure you take on many different colors as you eat your meals every day. These vitamins and minerals will help you feel better and look better.
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