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Larimore - Fit over 50: Make Simple Choices Today for a Healthier, Happier You

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Larimore Fit over 50: Make Simple Choices Today for a Healthier, Happier You
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    Fit over 50: Make Simple Choices Today for a Healthier, Happier You
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Fit over 50: Make Simple Choices Today for a Healthier, Happier You: summary, description and annotation

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Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you dont need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical - learn proven principles for effective weight loss, exercise, and nutrition Emotional - keep your mind sharp and better manage your emotions Relational - stay connected to others and build a stronger sense of community Spiritual - improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, youre more likely to reap the many benefits of living well and staying healthy.

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A1C test

Glycated hemoglobin, glycosylated hemoglobin, hemoglobin A1C, or HbA1C

AAD

American Academy of Dermatology

AAFP

American Academy of Family Physicians

AARP

American Association of Retired Persons

ACG

American College of Gastroenterology

ACS

American Cancer Society

AHA

American Heart Association

ASDS

American Society for Dermatologic Surgery

BCBS

Blue Cross Blue Shield Association

BCC

Basal cell carcinoma

BMI

Body mass index

CBT

Cognitive behavioral therapy

CDC

Centers for Disease Control and Prevention

CL

ConsumerLab or ConsumerLab.com

CRC

Colorectal cancer

DABFM

Diplomat of the American Board of Family Medicine

DASH

Dietary Approaches to Stop Hypertension

DO

Doctor of Osteopathy

DrPH

Doctor of Public Health

EdD

Doctor of Education

ET

Estrogen therapy

FACS

Fellow of the American College of Surgeons

FBS

Fasting blood sugar

FDA

Food and Drug Administration

GSM

Genitourinary syndrome of menopause

HDL

High-density lipoprotein (good cholesterol)

Hg

Chemical symbol for mercury

HRS

Health and Retirement Study

HT

Hormone therapy

IFBR

Institute for Bible Reading

JAMA

Journal of the American Medical Association

LDL

Low-density lipoprotein (bad cholesterol)

MD

Medical Doctor

mg

milligram

NAMS

North American Menopause Society

NHS

National Health Service

NIH

National Institutes of Health

NMCD

Natural Medicines Comprehensive Database

NSAID

Non-steroidal anti-inflammatory drug

NSF

National Sleep Foundation

OSA

Obstructive sleep apnea

PCP

Primary care physician or primary care professional

PCV13

Pneumococcal conjugate vaccine, protects against 13 types of pneumococcal bacteria

PhD

Doctor of Philosophy

PPSV23

Pneumococcal polysaccharides vaccine, protects against 23 types of pneumococcal bacteria

PsyD

Doctor of Psychology

RDN

Registered Dietitian Nutritionist

RET

Resistance exercise training

ROM

Range of motion

R/S

Religion/spirituality

SCC

Squamous-cell carcinoma

SPF

Sun protection factor

Tdap

Tetanus, diphtheria, and acellular pertussis vaccine

US

United States

USP

United States Pharmacopeia

USPSTF

United States Preventive Services Taskforce

A n amazing group of health professionals critically reviewed the manuscript to help us assure you it was up to date, trustworthy, and medically reliable. We are grateful to:

Cardiology: Steven Brown, MD, PhD, FACC and Daniel Van-Hamersveld, MD, FACC

Dermatology: Robert D Griffith, MD, FAAD

Emergency Medicine: Adrian Blackwell, MD, DABEM and Michael Bishop, MD, FACEP

Exercise Science and Sports Performance: Alicia T. Bryan, PhD, FACSM (Kinesiology) and Tim Dornemann EdD, CES, PES, CSCS

Family Medicine: Jennifer K. Allen, MD, DABFM; Marc A. Chetta, MD, FAAFP; James D. Collier, MD; Susan Henriksen, MD; Keith Horwood, MD, DABFM; Julian Hsu, MD, FAAFP; Chris Jenkins, MD; Sarah S. Jones, MD, FAAFP; Thomas A. Kintinar, MD, FAAFP; Patricia Landry, MD; Edward Langston, MD, FAAFP (Former Chair, Board of Trustees, American Medical Association); Huy Q. Luu, DO, DABFM; Thomas L. McKnight, MD; Dale E. Michaels, MD, DABFM; M. Shawn Morehead, MD, FAAFP; Cherec Morrison, MD; John A. Mulder, MD, FAAHPM, HMDC; Mary Anne Nelson, MD, FAAFP; Daniel J. Ostergaard, MD, FAAFP; Robert Low Ridley, MD; Edward E. Rylander, MD, DABFM, DABHPM; Cathie Scarbrough, MD, FAAFP; Chuck Schoephoerster, PAC; Roshini Isabell Selladurai, MD; and Robert Vogt, MD, DABFM

Gastroenterology: Erik Van Os, MD

Internal Medicine/Pediatrics: David Kim, MD and Janet Kim, MD, MA (bioethics)

Mental health: Dwight Bain, LMHC, NCC, CPC; Bill Maier, PsyD; Barbara Seeds, MA (psychology), MFT; and Juli Slattery, PhD

Nutrition and Dietetics: Cheryl Flynt, RD, LDN (Manager, Center for Nutritional Excellence, Florida Hospital, Orlando, FL); and Kelly Pritchett PhD, RDN, CSSD (Board Certified Specialist in Sports Nutrition)

Obstetrics and Gynecology: Fred Brown, MD, FACOG; and Steve Foley, MD, FACOG

Pediatrics: Janet Kim, MD

Psychiatry: Karl Benzio, MD, DABPN and Marisa Giggie, MD, MPA (General, Child, & Adolescent, and Forensic Psychiatry)

Public health: Reginald Finger, MD, MPH; Cheryl Flynt, RD, LDN, MPH; Marisa Giggie, MD, MPA; Dilip Joseph, MD, MPH; David Kim, MD, MBA (healthcare); Janet Kim, MD, MPH; Thomas L. McKnight, MD, MPH; M. Shawn Morehead, MD, MPH; Mike Perko, PhD; Chuck Schoephoerster, MPH, PAC; and Eric Walsh, MD, DrPH

Pulmonology and Critical Care Medicine: Peter Hountras, MD, FACP, FCCP

Radiology: Susan M. Griffith, MD, ACR, ABNM

Surgery: Michael Chupp, MD, FACS, FCS (ECSA, General Surgery, CEO, Christian Medical and Dental Associations); Daniel Henriksen, MD, FACS; Sally Knox, MD, FACS; and Barry D. Newsom, MD, FACS (Thoracic and Cardiovascular Surgery)

Biblical Interpretation and Theology: Teaching Pastor David Erickson, MA, MMin; Chris Jenkins, MD, MDiv, ThM; Thomas L. McKnight, MDiv; Senior Pastor Buz McNutt, PhD; Danny Loe, ThM, DMin; Senior Pastor Bryan Myers, MMin; Senior Pastor Jon Quitt; Senior Pastor Chris Taylor, EdS, MAMFC, MARE; and Stan W. Wallace, DMin

I heard Michael Card say early in his career that he had never published lyrics or a book not reviewed and approved by his home churchs elder board. I was so impressed by that accountability that Ive had every one of my 30 plus books reviewed the same way. So Im grateful to the elder board of my home church, Academy Christian Church in Colorado Springs, Colorado (Pastors Bryan Myers and Dave Erickson, Craig Butterfield, David F. Smith, Jim Collier, Larry Jacob, Larry Lawrence, Mike Folkerts, Richard Crabtree, and Steve McFarland), for their review and counsel. Thanks also to Don Jones of Studio 9 Commercial Photography for allowing me to use a portrait he took of me. You can see his amazing work at tinyurl.com/y3nkdkku.

Thanks to our agent, Greg Johnson, founder and president of WordServe Literary, who worked so diligently to find a home for this book. We are blessed by God to have this opportunity to work with Harvest House to make this information available to you. A special thanks to our talented senior acquisitions editor, Todd Hafer. Senior editor Kim Moore was the project manager and an amazing encourager and cheerleader (Thanks, Kim!), and Jennifer McNeil was our eagle-eyed line editor (and did she ever make the book better!). Any remaining mistakes are completely ours! Our appreciation goes also to Kari Galloway, who oversaw the design process, and Heather Green, Michael Bennet, Adrienne Hedlund, and Jeff Marion of our marketing team.

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