Henry J. - Yoga At Home: A Step-By-Step Guide With Pictures!
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Yoga At Home
A Step-By-Step Guide With Pictures
Welcome To The Simple Self Improvement Series
Dont miss out on your FREE Exclusive Yoga Bundle!
As a welcome and thank you for purchasing our book, wed love to give you the Yoga For Beginners Audio & Visual Bonus Guides for FREE . Weve found that readers who have the most success combine these guides with their copy of Yoga For Beginners.
We are excited to have you apart of our Self Improvement team and look forward to connecting with you on the other side. Click the link below to access the FREE bundle:
CLICK HERE TO INSTANTLY DOWNLOAD THE YOGA FOR BEGINNERS AUDIO AND VISUAL GUIDES 100% FREE
This book is meant for busy people like you. People juggling jobs or careers, families, and hobbies. People who have heard about yoga but dont where to start. People managing physical or mental health issues, or recovering from injury. People wanting to improve their physical fitness, and people who want to lose weight. People who suffer from anxiety and stress, and people who just want to make the most of their lives.
The good news is that both this book and yoga can help you. I know that many people are very busy - so busy in fact that they would prefer to skip the sections that dont pertain to them. If this sounds like you, here are some shortcuts that will help:
Yoga For Stress
Chapter Two will tell you how stress affects your health, and why yoga helps. In Chapter Seven, youll find step-by-step instructions for yoga poses that specifically reduce stress. Chapter Nine will provide you with information on mindfulness, an effective tool for stress reduction.
Yoga For Weight Loss
Chapter Eight is dedicated to weight loss. The short answer to your question is yes, Yoga can help you lose weight and keep it off.
Already Active?
Chapter Six lists 13 powerful yoga poses that can help you build core strength, flexibility, and pump up your overall fitness level. The detailed how-to guides for each posture will give you a good technical foundation, and teach you learn the best and safest way to get into and out of each pose.
Of course, you can always read through the entire book. Especially if you want to understand yoga and science behind why it works.
As a beginner, there is a lot you should know about yoga and its practice.
Heres a highlight of some of the topics this book will teach you:
- The Science and History Of Yoga and Why It Works So Well
- What You Need To Buy To Do Yoga (Very Little)
- The 13 Different Styles Of Yoga And Which One Is Right For You
- The Most Common Yoga Myths And Mistakes
- Exactly How To Employ Mindfulness Strategies In Your Life That Result In A Happier, Healthier, More Balanced You.
- The Dos and Donts Of Practicing Yoga
- How To Instantly Deepen Your Connection To Your Body
- Yoga Terminology (How To Speak Like a Certified Yogi Master)
- The Step-By-Step Instructions For Doing 30 Simple But Powerful Yoga Poses - All Within The Comfort Of Your Home
- BONUS: How To Find A Yoga Class That Works For YOU
So lets get started!
Table of Contents
Introduction
Chapter One: Yoga
Chapter Two: Stress, Your Health and Yoga
DONT MISS OUT!
Chapter Three: Where Do I Start?
Chapter Four: How To Unlock Yogas Secret Power
Chapter Five: 6 Warm Up Exercises For Beginners
Chapter Six: 13 Powerful Poses
Chapter Seven: 11 Yoga Poses For Stress Relief
Chapter Eight: Yoga For Weight Loss
Chapter Nine: Cultivating Mindfulness
Chapter Ten: How To Decide If Yoga Is For You
DONT FORGET
Conclusion
Yoga is a physical fitness regime and a spiritual pursuit. It is an art and a science. It is a holistic system of theory and practice, a unified approach to healing the body, mind, and spirit to achieve balance, peace, bliss, and wellbeing - all at the same time.
Yogas objective is to help every practitioner (yes, even you!) learn to use your body and breath to develop self-awareness around individuality and connectedness to all creation. It really can be, and is for many - that big.
What yoga isnt , is a fad. Yogas philosophical and physical foundations were first recorded about 200 AD in The Yoga Sutras of Patanjali. In the second chapter of the Yoga Sutras, Patanjali lays out the ashtanga , an eight-step approach to reduce the minds restlessness and to experience peace.
These eight-steps, or eight limbs, can help lead every individual toward his or her own connection to peace. Calm, quiet, blissful peace. In this book we will spend most of our time on the Asanas and Pranayama, which are described by Patanjali in The Yoga Sutras as the highest form of self-discipline for body and mind.
- Compassion for all living things
- Commitment to truth
- Take nothing that does not belong to us
- Sense of control/responsible behavior
- Limit the drive to achieve and retain wealth
- Purity
- Contentment
- Disciplined use of our own energy
- Self study
- Celebration of spirituality
- The most commonly-known of all aspects of yoga
- Asana means staying or abiding in Sanskrit
- Physical practice coupled with quieting the mind
- Measuring, controlling and directing breath
- Connecting in-breath and out-breath brings balance, relaxation and peace
- Withdrawal of sensory attachment to external things
- Emotional rebalancing by regaining control over our response to sensory stimulation
- Still the mind to achieve complete focus in one direction rather than many
- Unleashing the powerful potential for inner healing
- Fine-tuned concentration clears the mind
- Recognition of the universal self
- Unhappiness and fear disappear
- No distinction between self and non-self
- Intellectual activity gives way completely to the experience of consciousness
- Discovery of absolute joy
"The needs of the body are the needs of the divine spirit which lives through the body. The yogi does not look heaven-ward to find God for he knows that He is within." - B.K.S. Iyengar
Its ancient, but thats about all scholars and practitioners can agree on today wit h respect to yogas age. Until recently, Western scholars believed yoga originated in ancient India in approximately 500 B.C.
Within the last hundred years, archaeologists have discovered soapstone seals that many believe show yogis in poses similar to those practiced today. This opens up the possibility that yoga may, in fact, be more than 5000 years old.
So, what about the word yoga? It comes from the Sanskrit word yuj, and means yoke, or to join. Dr. Suzanne Newcombe, in her paper The Development of Modern Yoga: A Survey of the Field (2009), says the word yoga has also been used to mean skill in work, desire-less action, acquisition of true knowledge, indifference to pleasure and pain, addition (in arithmetic) and conjunction (in astronomy).
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