Producer & International Distributor
eBookPro Publishing
www.ebook-pro.com
To Live Without Pain
Dr. Ronen Welgrin
Copyright 2019 Dr. Ronen Welgrin
All rights reserved; No parts of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, taping, or by any information retrieval system, without the permission, in writing, of the author.
Images: Gonen Shemer
Cover and book design: Studio Lev Ari
Translation: Tip Top Translations
Contact:
Cellular Phone: +972-54-4626196
E-mail:
Official website: www.drwelgrin.co.il
Blog: www.drwelgrin.co.il
Contents
Please Note!
The material contained in this book is based on the best medical knowledge available today. However, this book is not intended as a substitute for medical advice or medical treatment, and its purpose is to provide the reader with general knowledge only. The reader should consult his / her physician on a regular basis in all matters related to his / her health, including any significant change in his / her health. Do not use the different treatment methods and tips written in this book without medical advice. The author is not responsible for any damage that may be caused by the use of the information contained in this book, and rejects any claim in advance.
Thanks
I would like to thank my father, Michael Welgrin, who helped me realize many dreams throughout my life and who supported me without limits.
To my dear wife Ilana, for her infinite love, support and giving.
To my dear children Yuval, Inbar and Harel - I love you all.
To my family, my acquaintances, and all my patients who inspired my writing and who offered their good advice.
Clarification
This book was written to help you learn and understand how to prevent, reduce and even suppress back pain . After more than twenty years of helping thousands of people, both in my clinic and by giving lectures to the general public, offering valuable information on the subject, I understood that there are different ways and actions that, if implemented, are able to prevent back pain. Actions that significantly relieve pain, and of course, prevent the recurrence of problems to those who previously had suffered with this condition.
For years, I have consistently practiced these exercises to prevent my own spinal damage. The actions and exercises described in the book allow me to enjoy a life free from back pain and to become a role model for thousands of people interested in living a life without back pain. The spinal condition and quality of life of many children, adults, and senior citizens who have acted on my guidance and advice has significantly improved.
This book does not deal with taking forms of medication, injections or undergoing surgery, but rather, actions that benefit the body and behavior patterns. If you carry out these actions, they can help you maintain a healthy back, save you from pain and thus improve your quality of your life.
No one can guarantee an immediate improvement in your condition or your pain level. Sometimes there is irreversible damage caused to the back and spine that cannot be solved, and sometimes there are complex, chronic problems that persist for many years and whose treatment is not successful. However, your strict adherence to proper body posture and movement on a daily basis and performing the exercises described in this book, regularly and over time , can improve your condition, even if there is irreversible damage or you suffer from chronic problems.
I highly recommend consulting with a medical professional regarding your general health condition, and your back and spine in particular.
I hope that this book will help you prevent back problems, reduce and even eliminate pain that already exists, to improve your quality of life.
I would like to take this opportunity to thank you for purchasing this book. I would be happy to hear your feedback, comments, remarks and observations. If you believe that this book may help other people, I would appreciate it if you would recommend this book to them.
About the Author
Dr. Ronen Welgrin is a well-known chiropractor and lecturer in the field of posture, spine, neck, and back health . During his lectures, he provides valuable knowledge that helps the audience prevent, reduce, and even significantly improve existing neck, back and spinal problems or those that may be caused in the future. He also explains how to prevent and minimize other body problems that are often caused due to spinal problems and can result in headaches, pain, numbness, and shooting pains in hands and feet.
Dr. Welgrin successfully graduated as a Chiropractor in 1997 from the prestigious Logan College in St. Louis, Missouri, USA.
He is an active member of the Israel Chiropractic Association and holds the necessary permits to work in his field on behalf of the Israeli Ministry of Health.
Additionally, he participates in Israels professional courses and seminars, has over 20 years experience in a wide range of spine, back and neck problems and has run a private clinic in Israel for many years.
Dr. Welgrin helps thousands of people with spinal, back and neck problems. He provides professional services to large entities, such as leading insurance companies and the Ministry of Defense, through which he has treated disabled veterans of the Israel Defense Forces and the Ministry of Rehabilitation, for many years.
In 2004, he was chosen as an outstanding employee at Clalit Health Services Complementary Medicine clinic, where he has been involved with since 1998.
Dr. Welgrin is also a graduate of the Wingate Institute where, in 1992, he completed his studies in physical education for schools. In the course of his studies, he specialized in promoting good posture and preventative exercise , identifying posture impairments in children such as scoliosis, kyphosis (humpback), and hyperlordosis (increased lumbar curvature) alongside additional conditions, and methods of treating these impairments.
Dr. Welgrin is a sports enthusiast who regularly engages in physical activity. He is a certified gym instructor and lifeguard. He is married to Ilana, and together they raise their three children, Yuval, Inbar and Harel.
Dr. Welgrin aims to spread his knowledge, making it accessible to as many people as possible, in order to improve their health.
Those interested in lectures or personal counseling in his fields of expertise are welcome to contact him via email: ronenwelgrin@gmail.com or call his cellular phone +972-54-4626196.
Chiropractic is a medical health profession that focuses on diagnosing, treating and preventing neurological, musculoskeletal, and skeletal disorders, and the effects of these deficiencies on general health. Chiropractic refers to the spine as a significant factor that affects human health. Those practicing chiropractic implement many treatment methods, used worldwide to assist in a wide range of neck, joint and limb problems, back pain, headaches and more.
