Helie - You have 9 powers to save lives: How to hack your brain for health and happiness
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You Have
9 Powers
to Save Lives
You Have 9 Powers
to Save Lives
how to hack your brain
for health and happiness
MARIE J. HELIE
2020 Marie J. Helie
Published in the United States by Digiscalies
Illustrations by Lucie
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior permission in writing of the publisher, except as permitted by U.S. copyright law.
For permissions contact: help@digiscalies.com
ISBN: 9798650515210
This book is dedicated to my husband, Michel, and to our three beloved daughters, Juliette, Chloe, and Lucie.
The purpose of this book is to enhance awareness about the connection between lifestyle and health. It is intended as a sharing of information. It is not intended to take the place of professional medical advice, diagnosis, or treatment. Information is provided with the understanding that the author is not engaged in the practice of medicine or any other regulated healthcare service, and that no one should rely upon this information as the basis for medical decisions. Any actions based on the information provided in this book are solely the choice and the responsibility of the reader. The author shall have no liability or responsibility to any person or entity regarding any loss or damage caused or alleged to have been caused, either directly or indirectly, by use of the information contained in this book.
Every effort has been made to make this book as accurate and complete as possible. Any mistake, error, or omission is not intentional. The author makes no representations or warranties, express or implied, regarding the accuracy or completeness of the information provided herein, and specifically disclaims any liability, express or implied, in connection therewith.
Readers are advised to consult with their physicians or other qualified health care providers for any questions regarding their personal health or medical conditions, for the diagnosis of any disease and before starting any new diet and exercise program.
I cannot promise you a life of sunshine;
I cannot promise riches, wealth, or gold;
I cannot promise you an easy pathway
That leads away from change or growing old.
But I can promise all my hearts devotion;
A smile to chase away your tears of sorrow;
A love thats ever true and ever growing;
A hand to hold in yours through each tomorrow.
Mark Twain, These I Can Promise
Introduction.
Part I.
Part II.
Part III.
Part IV.
Part V.
Hello, and welcome to a journey of self-exploration and healing. I am happy to be your guide. My name is Marie, and I am passionate about health. I find it unbearable that so many of us are unwell because of the way we live. I see this as a genuine threat to the future of society. Thats why I did extensive research to come up with guidance for myself and my family.
I wrote this book to share with you what I learned so you can find your own path to health. With the right tools, we all have the power to be healthier and protect ourselves from frightening diseases. I hope this book will be your trigger to change. Together, we can create a healthier society.
As stated in the disclaimer, I am not a health professional. I am a scientist by training, with a background in physics and math. I worked in engineering, marketing, and corporate management for over 20 years. Five years ago, I made a career transition to work as a free-lance scientific journalist and writer. I write about science, health, and education.
I have been obsessively studying health for the last four years. This includes taking a range of courses in nutrition, biochemistry, neuroscience, and behavioral science. I also went back to the science journals and did a comprehensive review of hundreds of studies on human nutrition, endocrinology, physiology, and neurobiology.
This book encapsulates my learning and experience. I tried to bring it to you in a clear and practical way. I hope you will judge my efforts kindly.
Next to creating a life, the finest thing a man can do is save one.
Abraham Lincoln
You have great powers within your brain. You can save lives. Your own. And the lives of your loved ones.
Consider the following questions:
- Do you rely on caffeine to get through the day?
- Do you lack mental clarity?
- Do you keep getting sick?
- Do you struggle with your weight?
- Are you bothered by various symptoms, such as chronic pain, runny nose, skin issues, digestive disorders, headaches, allergies, anxiety, bouts of depression?
- Have you been diagnosed with type 2 diabetes or an autoimmune disease?
- Are you afraid of getting cancer, heart disease, Alzheimers disease?
- As a parent, are you having a hard time managing your childrens behavioral issues?
- Are you concerned about your childrens future health and well-being?
If you answered yes to any of the above, this book could change your life.
The questions cover a wide variety of chronic health issues, from minor problems to major diseases. What do they have in common? Theyre caused by how we live. Most health issues tie back to the same body mechanisms gone awry thanks to our modern lifestyles. Its one big health epidemic manifesting as a variety of symptoms.
Fortunately, the tide is turning. More people are becoming concerned and shifting their lifestyles. You can join the movement!
Dont wait for someone to save your life. Save yourself! Youve got 9 powers in your brain to do just that.
Use your powers to break free
... Free from pain, fatigue, and brain fog
... Free from excess weight
... Free from debilitating diseases
Experience a life-changing epiphany
As you take hold of your powers, you will experience the urge to act. And not only will you save yourself and your family from chronic disease, but you will revive! You will boost your energy, get rid of aches and pains, restore your immune system, lose weight, and increase your fertility. You may also see amazing improvements in your childrens behaviors.
Its as simple as exhaling deeply.
This book offers step-by-step instructions to build a solid foundation for disease-free living. This is the greatest gift to give yourself and your family. And it is so easy to achieve! You just make simple choices, as simple as standing up, drinking water, or exhaling deeply. You may have a hard time believing such simple changes make a difference, but they do. Whats more, you get to pick what works for you.
THE TIME TO START IS NOW!
By picking up this book, youve taken the first step of a unique journey toward health and happiness.
The rise of chronic noncommunicable diseases presents public health with an enormous challenge. For some countries, it is no exaggeration to describe the situation as an impending disaster. I mean a disaster for health, for society, and most of all for national economies.
Dr. Margaret Chan, Director-General of the World Health Organization, 27 April 2011
Above all, dont lie to yourself.
Fyodor Dostoevsky, The Brothers Karamazov
The following introduction will not help you. I wish health statistics were enough to give everyone plenty of motivation to get healthier. In an ideal world, I would show you the facts, point you in the right direction, and congratulate myself on a job well done. Unfortunately, our brains do not work that way.
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