Amen - You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Dr. Daniel Amen is not only a great friend, but he is also one of the kindest people I know, and this kindness comes out in his tireless search for answers to help people manage their mental health. His latest book is a testament to this and, combined with his extensive research studying more than 200,000 brain scans of people from over 155 countries, is guaranteed to give insight to all who read it!

DR. CAROLINE LEAF, clinical neuroscientist, mental health researcher, and author of Cleaning Up Your Mental Mess

Dr. Amen eloquently reveals the simple and yet profound notion that happiness can be cultivated. Weve long had the tools to achieve important goals like losing weight and gaining strength, but the science underlying how we can bring about brain changes to create and enhance happiness has remained obscure until now. You, Happier is your guide to make happiness manifest in your life. And why not?

DAVID PERLMUTTER, MD, author of the #1 New York Times bestseller Grain Brain and Brain Wash

During these challenging times, You, Happier is the book weve all been waiting for. And it delivers on its promise! Putting Dr. Amens brain-based happiness secrets into daily practice will give you a major mood boost.

AWARD-WINNING ACTRESS JENNIE GARTH

I have known and worked with Dr. Amen for the past 30 years. The gems hes mined during this time after completing over 200,000 scans have resulted in seven sound neuroscience principles that will help you have a happier today and a more joyful tomorrow! Buy this book for you and your families and friends... help people find happiness and joy!

EARL R. HENSLIN, PsyD, board certified expert in traumatic stress; diplomate, the American Academy of Experts in Traumatic Stress; functional and integrative neuroscience coach

The seven secrets of happiness that Dr. Amen reveals in You, Happier should be taught in schools everywhere. If you want to feel more joy, positivity, and contentment, make it part of your own personal core curriculum.

LEWIS HOWES, New York Times bestselling author and host of The Schoolof Greatness podcast

Ever wonder why one-size-fits-all happiness advice doesnt actually work for everyone? In this encouraging, hope-filled book, Dr. Amen reveals the revolutionary concept that happiness depends on your brain type. Imagine that a happiness recipe targeted to your brain!

JIM KWIK, celebrity brain coach, New York Times bestselling author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

Im a big fan of books that help you understand whats going on in your brain and follow that up with actionable steps to make the changes you desire. You, Happier does just that. By understanding your brain type and the brains of those around you, you can turn on your happiness switch, experience more joy, and connect with loved ones (and the world) on a much deeper level. Youll discover that the power to do so is yours, and it only takes a few minutes per day.

CHALENE JOHNSON, New York Times bestselling author, health and lifestyle expert

Dr. Daniel Amen does it again another amazing book with all the science-backed evidence he is known for. If doctors wrote as many prescriptions for happiness the way they hand out medications for physical or mental health issues, this book would be the nations number one script! So if youre feeling down, anxious, or stressed, read You, Happier!

DR. UMA NAIDOO, Harvard nutritional psychiatrist, chef, nutrition specialist, and author of the national bestseller This Is Your Brain on Food

Your Brain Is Always Listening, Tyndale, 2021

The End of Mental Illness, Tyndale, 2020

Conquer Worry and Anxiety, Tyndale, 2020

Feel Better Fast and Make It Last, Tyndale, 2018

Memory Rescue, Tyndale, 2017

Stones of Remembrance, Tyndale, 2017

Captain Snout and the Superpower Questions, Zonderkidz, 2017

The Brain Warriors Way, with Tana Amen, New American Library, 2016

Time for Bed, Sleepyhead, Zonderkidz, 2016

Change Your Brain, Change Your Life (revised), Harmony Books, 2015, New York Times Bestseller

Healing ADD (revised), Berkley, 2013, New York Times Bestseller

The Daniel Plan, with Rick Warren, DMin, and Mark Hyman, MD, Zondervan, 2013, #1 New York Times Bestseller

Unleash the Power of the Female Brain, Harmony Books, 2013, New York Times Bestseller

Use Your Brain to Change Your Age, Crown Archetype, 2012, New York Times Bestseller

Unchain Your Brain, with David E. Smith, MD, MindWorks, 2010

Change Your Brain, Change Your Body, Harmony Books, 2010, New York Times Bestseller

Magnificent Mind at Any Age, Harmony Books, 2008, New York Times Bestseller

The Brain in Love, Three Rivers Press, 2007

Making a Good Brain Great, Harmony Books, 2005, Amazon Book of the Year

ADD in Intimate Relationships, MindWorks, 2005

New Skills for Frazzled Parents, MindWorks, 2000

MEDICAL DISCLAIMER

The information presented in this book is the result of years of practice experience and clinical research by the author. The information in this book, by necessity, is of a general nature and not a substitute for an evaluation or treatment by a competent medical specialist. If you believe you are in need of medical intervention, please see a medical practitioner as soon as possible. The case studies in this book are true. The names and circumstances of many of those profiled have been changed to protect the anonymity of patients.

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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Copyright 2022 by Daniel G. Amen, MD. All rights reserved.

Cover photograph of balloon copyright ptashka/Shutterstock. All rights reserved.

Interior photographs, including brain scans and illustrations, provided by author and used with permission. All rights reserved.

Interior illustration of saffron copyright Morning Glory/Shutterstock. All rights reserved.

Interior photograph of raccoon copyright Sonsedska Yuliia/Shutterstock. All rights reserved.

Designed by Julie Chen

Published in association with the literary agency of WordServe Literary Group, www.wordserveliterary.com.

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