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GROS - The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level

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GROS The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level
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The Good Healthy Calisthenics for Beginner: Step-by-Step Workouts to Build Strength at Any Fitness Level: summary, description and annotation

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Calisthenics for Beginners includesTraining for all levelsEndlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.Full-body workoutsThis complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and funMore than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.The myth that getting fit requires a gym, a trainer, and even weights has been disprovencalisthenics is the physical conditioning way of the future.

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