Felstead - Yoga for Runners
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YOGA FOR RUNNERS
SECOND EDITION
CHRISTINE FELSTEAD
Library of Congress Cataloging-in-Publication Data
Names: Felstead, Christine, author.
Title: Yoga for runners / Christine Felstead.
Description: Second edition. | Champaign, IL : Human Kinetics, 2022. | Includes bibliographical references.
Identifiers: LCCN 2021005516 (print) | LCCN 2021005517 (ebook) | ISBN 9781718202542 (paperback) | ISBN 9781718202559 (epub) | ISBN 9781718202566 (pdf)
Subjects: LCSH: Running--Training. | Yoga.
Classification: LCC GV1061.5 .F46 2022 (print) | LCC GV1061.5 (ebook) | DDC 181/.45--dc23
LC record available at https://lccn.loc.gov/2021005516
LC ebook record available at https://lccn.loc.gov/2021005517
ISBN: 978-1-7182-0254-2 (print)
Copyright 2022, 2014 by Christine Felstead
Human Kinetics supports copyright. Copyright fuels scientific and artistic endeavor, encourages authors to create new works, and promotes free speech. Thank you for buying an authorized edition of this work and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without written permission from the publisher. You are supporting authors and allowing Human Kinetics to continue to publish works that increase the knowledge, enhance the performance, and improve the lives of people all over the world.
To report suspected copyright infringement of content published by Human Kinetics, contact us at permissions@hkusa.com. To request permission to legally reuse content published by Human Kinetics, please refer to the information at https://US.HumanKinetics.com/pages/permissions-information.
This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.
The web addresses cited in this text were current as February 2021, unless otherwise noted.
Senior Acquisitions Editor: Michelle Maloney; Managing Editor: Hannah Werner; Copyeditor: E before I Editing; Permissions Manager: Martha Gullo; Senior Graphic Designer: Sean Roosevelt; Cover Designer: Sean Roosevelt; Cover Design Specialist: Susan Rothermel Allen; Photograph (cover): Bermingham Photography; Photographs (interior): Bermingham Photography and Megan Vincent Photography, unless otherwise noted; Photo Asset Manager: Laura Fitch; Photo Production Manager: Jason Allen; Senior Art Manager: Kelly Hendren; Illustrations: Human Kinetics; Printer: Versa Press
We thank the Mindful Body Works Yoga Studio in Toronto, Ontario, for assistance in providing the location for the photo shoot for this book.
Printed in the United States of America10987654321
The paper in this book is certified under a sustainable forestry program.
Human Kinetics
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Champaign, IL 61820
USA
United States and International
Website: US.HumanKinetics.com
Email: info@hkusa.com
Phone: 1-800-747-4457
Canada
Website: Canada.HumanKinetics.com
Email: info@hkcanada.com
E8260
I dedicate this book to the global community bonded by a love of running. May it inspire you to marry your passion for running with the practice of yoga and movement and maintain an openness to the potential of your mind, body, and spirit to produce the outcomes you seek.
Poses
Pose | Full description on page | Used in sequence(s) on page(s) |
|---|---|---|
Ab Curls I | ||
Ab Curls II | ||
Ankle Dorsiflexion | ||
Basic Squat | ||
Bird Dog | ||
Boat | ||
Bound Angle | ||
Bound Side Angle | ||
Breathing | ||
Bridge | ||
CatCow | ||
Chair Forward Bend | ||
Chair Staff Pose | ||
Chaturanga (Yoga Push-Up) | ||
Childs Pose | ||
Cobra | ||
Desk Downward Dog | ||
Dolphin (Downward Dog Variation) | ||
Dolphin Plank | ||
Double Pigeon | ||
Downward Dog | ||
Eagle Arms | ||
Ear to Shoulder | ||
Equal Standing | ||
Equal Standing, Arms Overhead | ||
Extended Side Stretch | ||
Finding the Gluteus Medius | ||
Forearm Strengthener | ||
Gate | ||
Glute Bridge | ||
Goddess | ||
Half Downward Dog | ||
Half Frog | ||
Hamstrings Curls Quadruped | ||
Hamstrings Eccentric and Active Stretch | ||
Hero Pose | ||
Hero Toes | ||
Hip Flexor Strengthener | ||
Internal Rotator Stretch | ||
Kneeling Clam | ||
Kneeling Quadriceps Stretch | ||
Legs Up the Wall | ||
Lizard | ||
Locust | ||
Low Squat | ||
Low Trap Activation | ||
Lunges (Low, Kneeling, and High) | ||
Lunge Twist | ||
90/90 Lunge Hover | ||
PigeonActive | ||
PigeonPassive | ||
Plank | ||
Plantar Massage | ||
Prone Hamstrings Curl | ||
Pyramid | ||
Quadriceps and Iliotibial Band Rollouts | ||
Quadruped | ||
Quadruped Hover | ||
Relieve Eye Strain | ||
Revolved Triangle | ||
Savasana (Corpse Pose) | ||
Seated Figure 4 | ||
Seated Forward Bend | ||
Seated Spinal Twist | ||
Seated Wide-Leg Forward Bend |
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