Yogi Ramacharaka - Science of Breath (Dodo Press)
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THE HINDU-YOGI
Page: | SCIENCE OF BREATH 1 By YOGI RAMACHARAKA THE HINDU-YOGI SCIENCE OF BREATH By YOGI RAMACHARAKA Author of "Yogi Philosophy and Oriental Occultism", "Advanced Course in Yogi Philosophy", "Hatha Yogi", "Psychic Healing", etc. Copyright 1903 (Expired) If you enjoy this book please pass it on to as many people as you possibly can. Digital Version 1.00 by www.arfalfa.com Created October 2003 LONDON L. N. FOWLER & CO., LTD. 29 LUDGATE HILL, LONDON, E.C.4 |
PRINTED IN GREAT BRITAIN BY :
W. & J. MACKAY & CG. LTD., CHATHAM
CHAPTER I. - SALAAM ............................................................... Page: 4
CHAPTER II.- "BREATH IS LIFE." ...................................................... Page: 6
CHAPTER III. - THE EXOTERIC THEORY OF BREATH.................................. Page: 9
CHAPTER IV. - THE ESOTERIC THEORY OF BREATH................................. Page: 14
CHAPTER V. - THE NERVOUS SYSTEM............................................... Page: 17
CHAPTER VI.- NOSTRIL VS. MOUTH-BREATHING................................... Page: 20
CHAPTER VII. - THE FOUR METHODS OF RESPIRATION............................. Page: 24
HIGH BREATHING................................................................ Page: 25
MID BREATHING ................................................................. Page: 26
LOW BREATHING ................................................................ Page: 26
THE YOGI COMPLETE BREATH ................................................... Page: 27
CHAPTER VIII. - THE YOGI COMPLETE BREATH..................................... Page: 29
CHAPTER IX. - PHYSIOLOGICAL EFFECT OF COMPLETE BREATH................... Page: 32
CHAPTER X. - A FEW BITS OF YOGI LORE........................................... Page: 36
THE YOGI CLEANSING BREATH .................................................. Page: 36
THE YOGI NERVE VITALIZING BREATH........................................... Page: 37
THE YOGI VOCAL BREATH ....................................................... Page: 38
CHAPTER XI. - THE SEVEN YOGI DEVELOPING EXERCISES.......................... Page: 39
THE RETAINED BREATH .......................................................... Page: 39
LUNG CELL STIMULATION ...................................................... Page: 40
RIB STRETCHING ................................................................. Page: 40
CHEST EXPANSION .............................................................. Page: 41
WALKING EXERCISE ............................................................. Page: 41
MORNING EXERCISE ............................................................. Page: 42
STIMULATING CIRCULATION ................................................... Page: 42
CHAPTER XII. - SEVEN MINOR YOGI EXERCISES.................................... Page: 43
EXERCISE I ...................................................................... Page: 43
EXERCISE II ...................................................................... Page: 43
EXERCISE III ..................................................................... Page: 44
EXERCISE IV ..................................................................... Page: 44
EXERCISE V ...................................................................... Page: 44
EXERCISE VI ..................................................................... Page: 45
EXERCISE VII .................................................................... Page: 45
CHAPTER XIII. - VIBRATION AND YOGI RHYTHMIC BREATHING.................... Page: 46
CHAPTER XIV. - PHENOMENA OF YOGI PSYCHIC BREATHING...................... Page: 50
GENERAL DIRECTIONS FOR YOGI PSYCHIC BREATHING ......................... Page: 50
PRANA DISTRIBUTING ........................................................... Page: 51
INHIBITING PAIN ................................................................ Page: 51
DIRECTING THE CIRCULATION .................................................. Page: 52
SELF-HEALING .................................................................. Page: 52
HEALING OTHERS ............................................................... Page: 53
DISTANT HEALING ............................................................... Page: 54
CHAPTER XV. - MORE PHENOMENA OF YOGI PSYCHIC BREATHING............... Page: 55
THOUGHT PROJECTION ......................................................... Page: 55
FORMING AN AURA .............................................................. Page: 55
THE HINDU-YOGI
SCIENCE OF BREATH
By YOGI RAMACHARAKA
RECHARGING YOURSELF ........................................................ Page: 55
RECHARGING OTHERS ........................................................... Page: 56
CHARGING WATER ............................................................... Page: 56
ACQUIRING MENTAL QUALITIES ................................................ Page: 56
ACQUIRING PHYSICAL QUALITIES ............................................... Page: 57
CONTROLLING THE EMOTIONS .................................................. Page: 57
TRANSMUTATION OF THE REPRODUCTIVE ENERGY ............................. Page: 58
BRAIN STIMULATING ............................................................ Page: 60
THE GRAND YOGI PSYCHIC BREATH ............................................. Page: 60
CHAPTER XVI. - YOGI SPIRITUAL BREATHING...................................... Page: 62
SOUL CONSCIOUSNESS .......................................................... Page: 63
THE UNIVERSAL CONSCIOUSNESS ............................................... Page: 64
GENERAL DIRECTIONS .......................................................... Page: 65
WHAT IS THE YOGI PHILOSOPHY? ................................................ Page: 66
THE MASTERS .................................................................... Page: 66
THE REAL AND THE IMITATION .................................................. Page: 66
THE SCIENCE OF YOGA.......................................................... Page: 67
THE THREEFOLD PATH .......................................................... Page: 67
THE VARIOUS BRANCHES ........................................................ Page: 68
THOSE FOR WHOM THE TEACHINGS ARE INTENDED ............................ Page: 69
ADVICE TO BEGINNERS.......................................................... Page: 70
WORKS BY YOGI RAMACHARAKA ON YOGI PHILOSOPHY .......................... Page: 71
THE HINDU-YOGI
SCIENCE OF BREATH
By YOGI RAMACHARAKA
The Western student is apt to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India and the streets of its cities, and who impudently claim the title "Yogi." The Western student is scarcely to be blamed for thinking of the typical Yogi as an emaciated, fanatical, dirty, ignorant Hindu, who either sits in a fixed posture until his body becomes ossified, or else holds his arm up in the air until it becomes stiff and withered and for ever after remains in that position or perhaps clenches his fist and holds it tight until his fingernails grow through the palms of his hands. That these people exist is true, but their claim to the title " Yogi " seems as absurd to the true Yogi as does the claim to the title "Doctor" on the part of the man who pares one's corns seem to the eminent surgeon, or as does the title of "Professor," as assumed by the street corner vendor of worm medicine, seem to the President of Harvard or Yale.
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