Copyright 2002 by InnoVision Health Media, Inc.
All rights reserved. Published in the United States by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York.
www.crownpublishing.com
www.tenspeed.com
Celestial Arts and the Celestial Arts colophon are registered trademarks of Random House, Inc.
Library of Congress Cataloging-in-Publication Data
on file with the Publisher
eISBN: 978-1-58761-386-9
Hardcover ISBN: 978-1-58761-140-7
Trade Paperback ISBN: 978-1-58761-141-4
Design by Toni Tajima and Felipe Lujan-Bear
Second Edition
v3.1
CREDITS FOR THE SECOND EDITION
President: Rick Prill
Editor: Larry Trivieri, Jr., and John W. Anderson
Medical Advisors: Leon Chaitow, N.D., D.O., W. Lee Cowden, M.D., and Rima Laibow, M.D.
Writers: Larry Trivieri, Jr., and John W. Anderson
Contributing Editors: Gerri C. Borenstein, Ellen Cavalli, Russ DiCarlo, Elaine Gavalas, Lew Kahler, Tom Klaber, Richard Leviton, Blake More
Researcher: Louise Phelps
Production: Felipe Lujan-Bear
Design: Toni Tajima and Felipe Lujan-Bear
A special thanks to Natural Solutions, Blair Kellison of Traditional Medicinals and Veronica Randall of Celestial Arts for all their help in making this project a reality.
Illustration Credits
Jackie Aher 1997:
American Academy of Allergy, Asthma, and Immunology:
From Artville, LLC 2000:
From Atlas of Human Anatomy 1989 Ciba-Geigy Corp.:
Benjamin/Cummings Publishing Co. 1991:
Biosource, Inc.:
B. Cox 1996:
Ralph Alan Dale 1983:
Jeanne Hayden:
From LifeART 2002, Lippincott Williams & Wilkins:
From Melatonin: Your Bodys Natural Wonder Drug by Russell Reiter and Jo Robinson 1995:
PhotoDisc, Inc.:
Susan Spellman:
SPL/Custom Medical Stock Photo 1993:
David A. Steenblock, D.O.:
Vaxa International, Inc.:
CONTENTS
A
B
C
D
E
F, G
H
I, J, K
L
M
N
P
R
S
T, U
V
W
IMPORTANT INFORMATION
T HIS BOOK IS intended as an educational tool to acquaint the reader with alternative methods for the maintenance of good health and the treatment of illness. The publisher hopes the book will enable the reader to improve his or her well-being and to better understand, assess, and choose the appropriate course of treatment for an illness or health condition.
Because the methods described in this book are, by definition, alternative methods, many of them have not been investigated and/or approved by any government or regulatory agency. National, state, and local laws vary regarding the use and application of many of the treatments that are discussed. Accordingly, this book should not be substituted for the advice and treatment of a physician or other licensed health-care professional, but rather should be used in conjunction with professional care. Pregnant women, in particular, are especially urged to consult with their physician before using any therapy.
All of the factual information in this book has been drawn from the scientific literature. To protect privacy, all patient names have been changed. Branded products and services discussed in the book are evaluated solely on the independent and direct experience of the health-care practitioners quoted. Reference to them does not imply an endorsement or superiority over other branded products and services, which may provide similar or superior results.
Your health is important. Use this book wisely. Discuss the alternative treatment options described herein with your doctor. Ultimately, you, the reader, must take full responsibility for your health and how you use this book. The publisher expressly disclaims responsibility for any adverse effects resulting from the use of the information contained herein.
USERS GUIDE
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EDITORIAL BOARD
Ed Arana, D.D.S., Co-founder and President of the American Academy of Biological Dentistry, Carmel Valley, California
Robert C. Atkins, M.D., Founder and Medical Director, The Atkins Center for Complementary Medicine, New York, New York
Rudolph M. Ballentine, M.D., Author; Board of Trustees, Medical Staff, Himalayan Institute; Director, Center for Holistic Medicine, Bronx, New York
Abram Ber, M.D., Founding Member, American Holistic Medical Association, Scottsdale, Arizona
Mark Blumenthal, Executive Director, American Botanical Council; Editor, HerbalGram , Austin, Texas
Joan Borysenko, Ph.D., Author of ten books, including Minding the Body, Mending the Mind ; Founder and President, Mind/Body Clinic, Boston, Massachusetts
David E. Bresler, Ph.D., L.Ac., Director, The Bresler Center, Santa Monica, California; Co-director, Academy for Guided Imagery, Mill Valley, California
Leon Chaitow, N.D., D.O., Editor, Journal of Alternative and Complementary Medicine; Author of over 60 books; Director, Nutrition and Health Research Associates, London, England
Emanuel Cheraskin, M.D., D.M.D., Editoral Board, Journal of Advancement in Medicine ; Professor Emeritus, University of Alabama Medical Center, Birmingham, Alabama