Kelly Moeggenborg - Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health

By

The Comprehensive

What, Where, Why, and How

Guide to Real Food

Published by

House of Bread Books

REAL FOOD FOR ROOKIES

Copyright 2015 by Kelly Moeggenborg a.k.a. Kelly the Kitchen Kop. The information contained in this book is the intellectual property of Kelly the Kitchen Kop, LLC and is governed by United States and International copyright laws. All rights reserved.

Purchase of this book does not grant resale rights. No part of this publication may be reproduced or transmitted in any form or by any means electronic, mechanical, photocopying, or recording without express written permission of the author. The only exceptions are either brief quotations in printed or broadcasted critical articles and reviews or individual recipes. Individual recipes may be printed or reprinted in their entirety without attribution. Attribution is, of course, always appreciated. Your support and respect for the property of this author is appreciated.

Cover Art by Debi Warford (www.debiwarford.com)

PUBLISHED BY: House of Bread Books*, an imprint of Olivia Kimbrell Press, P.O. Box 4393, Winchester, KY 40392-4393

The House of Bread Books colophon and logo are both trademarks of Olivia Kimbrell Press.

*Olivia Kimbrell Press is a publisher offering true to life, meaningful fiction and relevant nonfiction from a Christian worldview intended to uplift the heart and engage the mind. For more information about the mission of House of Bread Books, refer to our mission statement at the back of this book.

Some scripture quotations courtesy of the King James Version of the Holy Bible.

Some scripture quotations courtesy of the New King James Version of the Holy Bible, Copyright 1979, 1980, 1982 by Thomas-Nelson, Inc. Used by permission. All rights reserved.

Library Cataloguing Data

Moeggenborg, Kelly (Kelly Moeggenborg) 1967

Real Food for Rookies / Kelly Moeggenborg aka Kelly the Kitchen Kop

150 p. 23cm x 15cm (9in x 6 in.)

Summary: The Comprehensive "What, Where, Why, and How" Guide to Real Food. Healthy Cooking Traditional Food Vibrant Health.

ISBN: 978-1-939603-87-6 (CreateSpace)

1. real food 2. whole food 3. artisan cooking 4. natural living

Library of Congress Control Number: 2015939226

[Non-Fic.] 613-DC22

Id like to dedicate this all new edition to my Mom, Mona Lou, who passed away in late July.

Mom taught me from the very beginning about the power of food and how it can not only nourish, but it can also bring comfort and show love. I learned this by watching her spend hours in the kitchen making all the favorites for Dad and us five kids, by the way she patiently taught her children and grandchildren to cook, and by her constant and unselfish example of helping those in need by taking food all over town to the elderly or those who were sick.

Mom was my first and best teacher in all the things that really mattered in life. I miss her constantly and long for the day when Ill get to see her again. Until then Ill strive to live my life following her selfless example, and following Christ who conquered death to make a way to eternal life, so we can all be together again for eternity.

Kelly the Kitchen Kop has patrolled the food aisles and the internet and come up with a streamlined food guide for staying out of trouble. Confused about nutrition? Kelly sets the record straight with this practical, easy-to-understand compendium of food sources and sound advice.

Sally Fallon Morell
Author of Nourishing Traditions
President, The Weston A. Price Foundation
www.westonaprice.org

Transitioning away from the highly-industrialized fake food environment we live in to one that is comprised mostly of healthy real whole foods is intimidating to a whole lot of people. How do you cut through the marketing claims and get to the very heart of what really matters when it comes to eating real foods that will nourish your body on your way to attaining optimal health? That's exactly what Kelly The Kitchen Kop has done with this book, arming you with exactly what ingredients you want to be looking for and which to avoid in making the best choices for food. It's a nutritional wasteland out there, but the good news is Kelly is throwing you a lifeline. Grab it, hold on tight, and get lifted out of the grips of the modern food culture sooner rather than later!

Jimmy Moore
Blogger, author of Cholesterol Clarity: What The HDL Is Wrong With My Numbers?
www.livinlavidalowcarb.com

Kelly the Kitchen Kop's Real Food for Rookies is a simple, practical tool for navigating that modern day minefield otherwise known as the supermarket! Whether you are just learning to eliminate the junk food in your home or have been seeking healthier alternatives via local producers for some time, Real Food for Rookies will provide you tips and ideas to make sourcing and preparing healthy meals for your family an efficient and budget friendly experience. Real Food for Rookies also overviews some of the most damaging health myths out there today and why choosing food like Great-Grandma made is always the best policy.

Sarah Pope
Blogger, author of Get Your Fats Straight (The Healthy Home Economist Guide)
www.thehealthyhomeeconomist.com

I've long been a fan of Kelly's work to promote back-to-basics real food through a simplified, gentle and practical approach. Real food for rookies provides simple, thoughtful guidelines for those transitioning to a traditional foods diet, and no-fuss recipes that even the pickiest family members will love: pizza, French fries, ice cream, but all created with nutrient-dense, whole foods. Kelly's Real Food for Rookies is one of the first resources I recommend to anyone who is new to real or traditional foods, or to anyone who simply wants to feed their families better without compromising on health, nutrition or flavor.

Jenny McGruther
Blogger, author of The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle
www.nourishedkitchen.com

Confused about Real Food? This guide will tell you all you need to know. Want to know what foods to avoid? It's here. Want to know what foods to eat? It's here. Want to know why Real Food is better? It's here. Want some great guidance on how to make the switch from factory food to Real Food? It's here. Superbly written and researched, easy to use and understand, this is the BEST guide to buying Real Food I have ever seen.

Stanley A. Fishman
Blogger, author of