Gabriel Cousens M D - Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children
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- Book:Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children
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- Publisher:North Atlantic Books,U.S
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- Year:2015
- City:Berkeley, CA
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Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children: summary, description and annotation
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choose authentic, organic, vegan food for optimal health;
support your childs emotional, social, and mental development;
counter the effects of environmental toxins and harmful media;
and create a nurturing environment for your childs spiritual growth.
Table of Contents (Preview)
Chapter 1: The Role of the Alive Parent / The Role of the Alive Child
Chapter 2: Creating an Alive Environment / Six Foundations for Spiritual Life / The Sevenfold Peace
Chapter 3: Perspectives on Support for the Alive Child According to Stages of Development
Chapter 4: Supporting the Childs Physical Development / Living Foods for the Living Body / The Vegan, Live-Food Solution is Safe / A New Look at Transitioning from Eating Flesh Food / Dont Eat the Fish / Dont Pig Out / Poultry Problems
Chapter 5: Why Authentic, Vegan, Organic Food? / Organic Foods / Organic Veganic Farming / Pesticide Pestilence / Protect Yourself Against Food Chemicalization / Genetically Engineered Foods / Irradiated Foods: Another Biohazard / Go Organic / The Low-Sugar Piece to the Whole Food Puzzle / Natural Low Sugar and No Sugar Sweeteners / Minerals and Children: Precious Gems / Children Need Dietary Fats / Protein for Growing Bodies/ Is a Plant-Sourced Diet Safe for Children? / But Children Dont Like Healthy Food? Soy What? And Other Vegan Foods to Be Wary Of
Chapter 6: Holistic Veganism
Chapter 7: Supporting the Childs Emotional Development / Living Foods and Freeing Up Emotions / Listening to How the Child Feels about Eating Animals / Thoughts, Emotions, and the Preparation of Food / Self-Esteem
Chapter 8: Supporting the Childs Social Development / Living Foods and the Childs Social Development / Positive Socialization within the Home / Peaceful Conflict Resolution / Other Opportunities for Positive Socialization / Have You Ever Heard of the Candy Fairy?
Chapter 9: Supporting the Childs Mental Development / Movement and the Mind / Childhood Depression / Nature and Learning / Emotional Safety and Learning / Deficient Diet and Mental Degeneration / Living Nutrition for the Living Brain / Vitamin-O (Oxygen) / Water / Food for Thought /The Mythological Dangers of High Cholesterol and High Fat / Health Dangers of Low Cholesterol / The Importance of Omega-3s for Health / Media Affects on the Childs Mind / The Harmful Effects of Pornography
Chapter 10: Synergistic Toxicity of Brain and Body / The Great Vaccine Question for Parents Who Value Alive and Conscious Children: What To Do? / Gluten / Marijuana: Toxicity to the Brain / Fluoride: Toxicity to the Brain and Body / EMFs and Our Childrens Brains / Perspectives on Dairy
Chapter 11: Supporting the Childs Spiritual Development / Spiritual Nutrition for Childhood / Supporting the Spirit of the Child with Silence / Imagination / Meaningful Work /Wisdom Teachings / Music/
Chapter 12: Recipes for Children / Resources for Holistic Parenting
Gabriel Cousens M D: author's other books
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Also by Gabriel Cousens, MD
Conscious Eating
Depression-Free for Life
Tachyon Energy (with David Wagner)
Rainbow Green Live-Food Cuisine
Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini
Creating Peace by Being Peace
There Is a Cure for Diabetes
Torah as a Guide to Enlightenment
Also by Leah Lynn (with Michael Chrisemer)
Baby Greens: A Live Food Approach for Children of All Ages
Rabbi Gabriel Cousens, MD, and Leah Lynn
Forewords by George Malkmus, Ruby Roth, and Will Tuttle
North Atlantic Books
Berkeley, California
Copyright 2015 by Gabriel Cousens and Leah Lynn. All rights reserved. No portion of this book, except for brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopying, recording, or otherwisewithout the written permission of the publisher. For information contact North Atlantic Books.
Published by
North Atlantic Books
Berkeley, California
Cover photo Sergey Novikov/Shutterstock.com
Cover design by Nicole Hayward
Conscious Parenting: The Holistic Guide to Raising Joyful and Happy Children is sponsored and published by the Society for the Study of Native Arts and Sciences (dba North Atlantic Books), an educational nonprofit based in Berkeley, California, that collaborates with partners to develop cross-cultural perspectives, nurture holistic views of art, science, the humanities, and healing, and seed personal and global transformation by publishing work on the relationship of body, spirit, and nature.
DISCLAIMER: The creators of this text disclaim any liabilities for loss in connection with following any of the practices, exercises, and advice contained herein. To reduce the chance of harm, the reader should consult a professional before undertaking this or any other mental, physical, or spiritual health program. The instructions printed in this text are not in any way intended as a substitute for medical, mental, emotional, or spiritual counseling with a licensed physician, healthcare provider, or spiritual advisor.
North Atlantic Books publications are available through most bookstores. For further information, visit our website at www.northatlanticbooks.com or call 800-733-3000.
Library of Congress Cataloging-in-Publication Data
Cousens, Gabriel, 1943
Conscious parenting : the holistic guide to raising joyful and happy children / Rabbi Gabriel Cousens, MD, Leah Lynn.
pages cm
Summary: Lays out the connections between conscious nutrition for families and spiritually oriented parenting including health advice and easy, child-friendly vegan recipes Provided by publisher.
ISBN 978-1-58394-996-2 (paperback) ISBN 978-1-58394-997-9 (ebook)
1. ChildrenNutrition. 2. Veganism. 3. Vegan cooking. 4. ParentingReligious aspectsJudaism. I. Lynn, Michaela, 1975 II. Title.
RJ206.C784 2015
641.5636dc23 2015001736
Its a good feeling to know youre alive.
Mr. Rogers
To the Divine within all there is, who parents all with grace, compassion, love, patience, guidance, and discipline, I give thanks, and dedicate this book to you. May the words that fill these pages point to you and glorify you. May the sacred life that you have given to all beings be blessed, protected, and supported.
To my trusted rabbi, doctor, counselor, coauthor, and friend, Gabriel Cousens, thank you for seizing every opportunity to support my physical, mental, social, emotional, and spiritual development. Without your partnership, medical advice, spiritual teachings, and deeply wise feedback, this book could not have been as comprehensive as it is.
To Quinn and Levi, I really love being your mama. What a privilege! Thank you for your exuberant joy and enthusiasm, strength, perseverance, and forgiveness. Thank you very much for telling me which of my recipes were bookworthy and which were not. I love to listen to your thoughts and ideas. I am scrumptiously more humble, happy, and alive because of you!
To my wonderful father, Ed Lynn: Dad, it is a tremendous blessing to have a health minister as a grandpa to Quinn and Levi! Thank you for your loving care of the children, which has enabled me to write. I am very inspired by your yearly forty-day juice fasts! Thanks for the superfoods for the kids at Christmas time, for the Vitamix for my birthday, and for planting extra kale and stocking up on spirulina when were coming to visit! Although the contents of this book may not always reflect your personal beliefs, thank you for your steadfast love and support for my personal growth and quest for an authentic relationship with God.
To my beautiful Mother Peggy Lynn: Thank you for giving birth to me naturally, for choosing to breastfeed even though it meant the countering of culture, and for making us weird food when all of my peers were eating Froot Loops. Thank you, Mom and Dad, for raising us with scripture, with devotional music, and with prayer. These continue to be a lamp unto my feet and a light unto my path. I am blessed to be your child.
Thank you Michael Chrisemer, for your partnership in the raising of our two delightful children. Thank you for your example to them as an organic farmer, and as one who gives quiet attention to matters of the spirit.
Thank you to Ms. Anna Maria, Quinns preschool teacher. The way that you received each parent and child with light and love, sincerity and depth, each and every day, continues to be an inspiration to me.
I want to acknowledge HaShem (God), who told us to be fruitful and multiply and has empowered me as a coauthor of this book, which I believe will empower many parents and grandparents to help raise alive and conscious children and grandchildren. I want to acknowledge Leah Lynn for getting the work started on the book, for making a much-needed contribution of support to parents with her prior book as well as her insight to entice me to get fully involved with this book as a coauthor.
I want to acknowledge my children, Raf and Heather, for giving me such a great experience of parenting, and the templates to fully understand myself through parenting, and for bringing forth my grandchildren, Rhea (from Raf), and Katja and Anise (from Heather). They have been a personal inspiration for the writing of this book, and for the idea of supporting parents to create healthy, alive, conscious children and grandchildren.
I want to acknowledge Nora Pearl for participating in the creation of our children and grandchildren, and my wonderful wife, Shanti Golds Cousens, and her mother, Emma Golds, for being great inspirations for the meaning of mothering, grandmothering, great-grandmothering, and great-great-grandmothering, to help me gain a deeper insight into the awakening process from a grandparents, great-grandparents, and great-great-grandparents view.
I wish to acknowledge Yehoshua Kalev Sedam for his diligent work as research and production editor, and for bringing this project to fruition as the main person for supporting the overall production of the book.
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