Guo - Cleaning in life

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cleaning in life

Pillows ( 1 )

Lying in a soft pillow is the most comfortable thing to sleep, but do you know? There are thousands of bacteria in the pillow, and some may cause asthma! Human beings can't live without sleep, and sleep can't be separated from pillows. Pillows can be said to be the longest partner. Choosing a suitable pillow that conforms to the physiological characteristics of the human body not only benefits the cervical vertebrae, the physiological curvature of the entire spine and the muscles of the spine, but also guarantees high quality sleep, which is related to the other 2/3 life time quality of life; Sleep quality is greatly reduced, and it also affects mental health.

According to medical experts, there are tens of thousands to hundreds of thousands of bacteria in the hair of ordinary people. When we are asleep, the dust and bacteria in the hair are stuck on the pillow towel, and the dust is the fertile soil that breeds the mites. If you are lying on your back or lying on your side, you will inhale the dust or bacteria on your pillow to the nose, which will directly harm people's health. In addition, when we sleep, the saliva and secreted sweat that we inadvertently leave will penetrate into the pillow, breeding bacteria, causing skin allergies and physical illnesses. Therefore, according to the needs of hygiene, we need to clean the pillow every 3 to 6 months..

Many people may change their pillows only in three or four years. In fact, old and dirty pillows are prone to mold, mites, allergies or respiratory diseases, and damage to health.

The shape, size, material, height, hardness and posture of the pillow will have a great impact on human health. Therefore, it is especially important to choose a comfortable and healthy pillow that suits you. In short, only choose the right pillow, use the pillow, and properly maintain the pillow to ensure a comfortable sleep, and really have peace of mind.

People often wash pillowcases on a regular basis, but there is little habit of cleaning pillows. Because most people think that the pillowcase is enough to protect the pillow, as long as it is cleaned on time, it can ensure the cleanliness of the pillow. In fact, this is a wrong concept! Because it is only by cleaning the outer pillows and pillowcases, the smear of the pillow can not be removed. Some pillows are clean and the scent is faintly faint on the pillow, which is why there is no frequent drying of the pillow. Some pillows filled with plant materials such as cotton wool, herbs, and husk are easy to absorb sweat. Some insects will produce eggs in sweat-stained pillows. They all use bacteria and viruses to breed and provide some infectious diseases. The route of transmission. Experts pointed out that the growth cycle of mold is two weeks. In order to prevent mold from setting on the pillow, the pillow is exposed every two weeks. This will not only promote health, but also improve the quality of sleep.

In addition, it is very important to keep your pillows clean and to protect yourself and others. Regular shampooing is a good way to keep the pillows clean, but it is more important to change our pillows frequently. There is no need to wash them every day. You can do it twice a week.

Pillows ( 2 )

Pillows can be divided into many types. Below we introduce the scientific cleaning methods one by one:

1. Chemical fiber pillow is a kind of pillow made of ordinary man-made fiber. Because the chemical fiber material is not breathable, it is easy to deform and agglomerate after a long time, and it lacks elasticity, and the pillow is in a state of unevenness.

Cleaning method: hand washing, machine washing, but choose a mild detergent. When washing machine, it is best to wash it with a towel to balance the water flow. Drying after washing will help the pillow to return to elasticity and be soft and fluffy.

2. Latex pillow has good elasticity, is not easy to deform, and has strong supporting force. According to reports, latex can change the shape of the head for children whose bones are developing, and there are no allergens such as dust and fiber that cause respiratory allergies. Some latex pillows also have the effect of massaging and promoting blood circulation.

Cleaning method: Soak in cold water with detergent, gently press the pillow with your hands until it is cleaned, and the excess washing liquid must be squeezed out. After that, the water is washed and rinsed repeatedly until it is rinsed clean.

3. The down pillow has better bulkiness, can provide better support for the head, and will not be deformed due to long use. And the down has the advantages of light weight, breathability and no sultry heat.

Cleaning method: The feather is very easy to get in the water, so this pillow can't be washed. Frequently pat the pillow with your hands to keep it fluffy, and take a ventilated place to remove the sweat and moisture. It can also be sent to a dry cleaner for cleaning.

4. Other types of pillows mainly include tea pillows, activated carbon pillows, bamboo charcoal pillows, and medical stone pillows.

Cleaning method: The health pillow can not be washed, and the washing will lose its efficacy. The correct way is to pat the pillow, return it to its original shape, and ventilate it in a ventilated place to avoid exposure.

Self-test criteria for the need to change pillows:

The pillow has agglomeration and unevenness, and the filler is damp and has an odor.

The pillow loses its elasticity and needs to be beaten for a while to restore some flexibility.

After adjusting the pillow, it quickly recovered flat.

There is no other physical illness. After getting up early, I feel that my neck is sore.

Pillows ( 3 )

Health experts remind us that in addition to the material, we must pay close attention to the " three degrees " of the pillow .

Temperature: The temperature of the head after the person falls asleep is generally 34 C ~ 34.5 C , a few degrees lower than the body temperature, if the head temperature is too high, it is not easy to fall asleep. Therefore, different latitudes and different seasons, the choice of cold pillows, warm pillows are also very different, the average person often adds a mat on the pillow in the summer. So choose the pillow to meet the regional and seasonal characteristics, so that the head maintains the best sleep temperature.

Height: Whether you are sleeping on your back or sleeping on the side, it is best to choose a pillow that can maintain the normal physiological curvature of the neck. Adults should have a height of 15 cm when lying on their back or side . As the saying goes, there is no worry, in fact, the high pillow makes the cervical vertebra too pre-curved, the neck soft tissue is too tight, fatigue, prone to stiff neck, and over time, it will cause morphological changes in the neck bones, such as physiological bending straightening, anti-tension. Some people like to sleep without pillows or the pillows are too low, which is not good, will make the head congestion, easy to cause eyelids and facial swelling, and the lower jaw will lift up, easy to open mouth to breathe, snoring. In general, people with high blood pressure, heart disease, and asthma need to sleep high; those with low blood pressure and anemia need to sleep low.