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Cook - The cultured cook: delicious fermented foods with probiotics to knock out inflammation, boost gut health, lose weight & extend your life

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The cultured cook: delicious fermented foods with probiotics to knock out inflammation, boost gut health, lose weight & extend your life
Author:
Cook / Michelle Schoffro
Publisher:
New World Library
Genre:
Books / Children
Year:
2017
City:
Novato;California
Rating:
3 / 5
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Whether youre trying to prevent or fight diseases like diabetes and cancer, or simply trying to maintain great health fermented foods can help. Exciting research shows that these foods and the beneficial probiotics they contain boost your immune system, increase your energy, and even prevent and heal many diseases, including: Alzheimers disease, anxiety, brain disease, cancer, depression, heart disease to name a few. Its no surprise that fermented foods are the hottest topic in the field of health right now. The Cultured Cook explains the most common methods of fermenting foods, details why fermented foods transform everyday foods into superfoods, and explores the many health benefits of eating fermented foods on a regular basis. Youll learn everything you need to know to get started fermenting delicious and nutritious foods in your home kitchen. The Cultured Cook shares step-by-step instructions on how to ferment foods, including: sauerkraut, kimchi, salsa, chutney, kombucha (a natural fermented soda made from tea), dairy-free yogurt, vegan kefir (a fermented beverage), and vegan cheeses. It will also include delicious recipes including: Thyme Chevre, Fig Cream Cheese, Licorice Kombucha Soda, Spiced Sauerkraut, Cranberry Apple Sauerkraut, Spicy Pickled Beans, White Kimchi, Cultured Curtido (a delicious cultured South American salsa-like condiment enhanced with turmeric and green apple), Fermented Tomato-Chili Salsa, Cultured Hot Sauce, Apricot Chutney, Ginger Beer Kombucha, Cultured Plum Chutney, and Vegan Greek Yogurt. It also includes recipes for using the health-boosting fermented foods such as gluten-free cupcakes with cultured cream cheese frosting, Caesar salad with a cultured dairy-free dressing, Asian noodle bowl with fermented vegetables, gingerbread cookie ice cream sandwiches, and many others. In The Cultured Cook, Dr. Cook will share the exciting research into how fermented foods heal your gut, alleviate inflammation in your whole body (which is a major factor in over 100 health conditions), help you lose weight without dieting, protect you against superbugs (even when they are resistant to antibiotics), help prevent cancer, and so much more. While a few books briefly mention the health benefits of fermenting foods, no other fermented foods book: 1) Delves into the exciting research of the health benefits of fermented foods beyond gut health; 2) Includes vegan yogurt and vegan cheese recipes; or 3) Elevates the flavors of fermented foods to a new and exciting level. Most people know that yogurt (at least the unsweetened kind with live cultures) is a healthy option but few people consider the many other foods rich in beneficial bacteria or yeasts that boost health. The Cultured Cook shares how to make yogurt, including numerous dairy-free options, extols the little-known virtues of this delicious food but goes well beyond that to share The Top 10 Fermented Foods to Supercharge Your Health, which include: cheese (vegan), kimchi, kombucha, kvass, miso, pickles, yogurt, sauerkraut.--Provided by publisher.

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Praise for The Cultured Cook

Science continues to demonstrate that eating a plant-based diet is the healthiest choice for your body, and Dr. Michelle Schoffro Cook offers appetizing ways to get the most power from the probiotics and micronutrients found only in fermented plant foods. Try one of her vegan cheesecakes or kimchi, and youll understand why eating green is the best and most delicious choice for your body and the planet.

John Robbins, author of Diet for a New America
and president of the Food Revolution Network

In The Cultured Cook, Michelle Schoffro Cook shares why we need more fermented foods in our diet and provides tantalizing recipes to make it easy to get more culture in our lives. Fermented foods never tasted so good, with recipes like Walnut Thyme Cheese, Zucchini Pickles, and Blackberry Cheesecake. From kefir to kimchi, The Cultured Cook has you covered. Come for the health benefits stay for the great flavors.

Robin Robertson, author of Veganize It!, Vegan Planet, and other books

More and more, science is affirming what ancient medicinal systems have long known: the key to good health lies in our gut. Studies find that a healthy microbiome is tied to everything from reduced social anxiety to cancer prevention and much more. In The Cultured Cook, Dr. Michelle Schoffro Cook combines fascinating, cutting-edge research about fermented food and its effects on our bodies with easy-to-make recipes designed to deliver a diverse mix of beneficial bacteria to everyday meals. Packed with nutrient-dense recipes made even more nutritious through the natural process of fermentation, this book is an easy way to add an array of health benefits to recipes you may already make at home. Featuring everything from basic sauerkrauts and fermented pickles to innovative dishes like a Cultured Nonalcoholic Bloody Mary and Cultured Spicy Peach Chutney, this inspiring collection of recipes will bring creativity and enhanced healthfulness to your kitchen.

Jessica Kellner, Editor-in-Chief, Mother Earth Living magazine

Praise for Dr. Michelle Schoffro Cook

Michelle Schoffro Cooks books are my health bibles. If you want glowing, vibrant health, let brilliant Michelle be your guide.

Kris Carr, author of Crazy Sexy Diet

Also by Michelle Schoffro Cook PhD DNM Print Books Be Your Own Herbalist - photo 1

Also by Michelle Schoffro Cook, PhD, DNM

Print Books

Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking

Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality

The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast

The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

Weekend Wonder Detox: Quick Cleanses to Strengthen Your Body and Enhance Your Beauty

Allergy-Proof Your Life: Natural Remedies for Allergies That Work!

Arthritis-Proof Your Life: Secrets to Pain-Free Living without Drugs

Ebooks

Acid-Alkaline Food Chart

Cancer-Proof: All-Natural Solutions for Cancer Prevention and Healing

Everything You Need to Know about Healthy Eating

Healing Recipes

The Vitality Diet: 21 Days to a Leaner, Healthier, Happier, More Energetic You

New World Library

14 Pamaron Way

Novato, California 94949

All rights reserved. This book may not be reproduced in whole or in part, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, or other without written permission from the publisher, except by a reviewer, who may quote brief passages in a review.

The material in this book is intended for education. No expressed or implied guarantee of the effects of the use of the recommendations can be given or liability taken. It is not meant to take the place of diagnosis and treatment by a qualified medical practitioner or therapist.

Text design by Tona Pearce Myers and Megan Colman

Recipe photographs by Michelle Schoffro Cook

Library of Congress Cataloging-in-Publication Data

Names: Cook, Michelle Schoffro, author.

Title: The cultured cook : delicious fermented foods with probiotics to knock out inflammation, boost gut health, lose weight, and extend your life / Michelle Schoffro Cook, PhD, DNM.

Description: Novato, California : New World Library, 2017. | Includes bibliographical references and index.

Identifiers: LCCN 2017018859 (print) | LCCN 2017027740 (ebook) | ISBN 9781608684861 (Ebook) | ISBN 9781608684854 (alk. paper)

Subjects: LCSH: Probiotics. | Fermented foodsHealth aspects. | Fermented foodsRecipes.

Classification: LCC RM666.P835 (ebook) | LCC RM666.P835 C65 2017 (print) | DDC 641.3/7dc23

LC record available at https://lccn.loc.gov/2017018859

First printing, September 2017

ISBN 978-1-60868-485-4

Ebook ISBN 978-1-60868-486-1

Printed in Canada on 100% postconsumer-waste recycled paper

New World Library is proud to be a Gold Certified Environmentally Responsible - photo 4

New World Library is proud to be a Gold Certified Environmentally Responsible Publisher. Publisher certification awarded by Green Press Initiative. www.greenpressinitiative.org

10 9 8 7 6 5 4 3 2 1

I dedicate this book to
my wonderful and loving husband, Curtis
(whatever souls are made of, yours and mine are the same),
and my supportive and loving parents, Michael and Deborah Schoffro.

CONTENTS

I am passionate about fermented foods I love making them eating them and in - photo 5

I am passionate about fermented foods I love making them eating them and - photo 6

I am passionate about fermented foods I love making them eating them and - photo 7

I am passionate about fermented foods I love making them eating them and - photo 8

I am passionate about fermented foods. I love making them, eating them, and inventing new ones. My kitchen routinely bustles with microbial activity and new cultured creations. Ive even reserved one counter as a fermentation station. Almost daily we eat at least one kind of fermented food, from sauerkraut to cheesecake and ice cream (yes, cheesecake and ice cream, which are among my favorite fermented food innovations!). Just ask my husband, Curtis, who enjoys my sauerkraut so much Ive nicknamed him Krautis. He often comments that we share our kitchen (and sometimes our living room and dining room too, if I cant find kitchen space for my crocks!) with millions of microbes working their magic. He doesnt mind, though, because he knows that our little microbe community results in a wide variety of delicious and health-building food that we both enjoy.

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