Lane - Coconut Oil For Hair Loss: Restore. Renew. And Regenerate Your Hair With Coconut Oil (Hair Regrowth: Essential Oils: Natural Cures: Herbal Remedies)
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COCONUT OIL FOR HAIR LOSS
Restore. Renew. And Regenerate Your Hair With Coconut Oil
Victoria Lane
Relentless Progress Publishing
2014
Coconut Oil has become one of the buzzwords on everyones lips, hasnt it?
Almost everyone is talking about this health food. In fact, a number of nutritionists call coconut oil as a super food, due to the fact that it offers some of the best health-enhancing benefits you could ever hope to imagine.
Supermodels such as Jennifer Aniston and Miranda Kerr are talking about the amazing health benefits of coconut oil. In fact, they credit their killer bodies and luscious locks to this superfood from nature.
Oil and health? Doesnt quite sync in! Correct?
So what is all the fuss about?
Alright, first things first: Are you scared of the fat content in your coconut oil?
It is important to understand that the acids found in the coconut oil can not only aid in your weight loss goals, but also stimulate your immune system, prevent heart problems and help you maintain the perfect cholesterol levels. This miracle oil can ensure that you look beautiful with the most well-nourished skin and luscious locks. In fact, it is not incorrect to call this the superman of nutrition and beauty industry.
Now, do not worry if you are newbie to coconut oil. This book will act as your definitive guide that will enable you to uncover the mystery that coconut oil has to offer. We shall introduce coconut oil and describe the manner in which you should use it. Then we shall together explore some of the amazing health benefits that this superfood has to offer.
This book will also take you through the various ways in which you can use coconut oil in order to boost hair growth and prevent hair loss.
But before you begin reading it, let us make you a little more comfortable. Get yourself a cup of coffee, pull up a chair, relax and .
Yes, you are ready to go!
Read on!
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To put it in simple words, coconut oil is edible oil that is extracted from the flesh of fresh, matured coconuts. It is pretty darn tasty and is extensively-used in tropical countries such as Thailand, Sri Lanka, Philippines and India (you may want to try it in a homemade curry for real wow factor) Did you know that the nationals of these countries are considered amongst the healthiest in the world?
Think it is a coincidence?
Absolutely not!
Now, more than 90 per cent of coconut oil is made from saturated fats.
Cause of concern?
Well, do not worry, stop counting your calories and get ready to flaunt those wavy, beachy curls as you wear your LBD or skinny jeans.
Most of these saturated fats are medium chain triglycerides (medium-chain fatty acids or MCTs). Therefore, the body can metabolize them quickly, absorb all the nutrients and put them to extremely good use.
Lauric acid, which constitutes around fifty percent of the fat content of coconut oil, is one of natures rarest and most beneficial substances. It is converted into monolaurin by your body. Monolaurin is a monoglyceride responsible for destroying lipid coated viruses such as
Herpes and HIV
Measles,
Various gram negative bacteria
Protozoa
Influenza virus
Doesnt this make it so much useful?
The medium chain fatty acids that constitute coconut oil can be easily digested. Not only that, your liver converts these into energy . Isnt it a relief to know that these are not stored as fat?
Coconut oil has been utilized as one of the best known nutritional and beauty supplements since times immemorial. Along with helping your body destroy all kinds of harmful microbes, coconut oil feeds your body with high quality fat, necessary for maintaining optimal health.
Consumption of coconut oil does not lead to an insulin spike in your bloodstream.
Another great fact about coconut oil is that it can withstand high temperatures and does not go rancid. So, when your recipe involves high temperature cooking, coconut oil is the best option!
A number of coconut oils are available in the market today. Do you sometimes wonder which variety is the best one for daily use? Here are a few options for you to consider:
Unrefined coconut oil or extra virgin coconut oil: This is the kind that is made from fresh coconuts and does not undergo any change due to heat processing. It is the purest known form of coconut oil that has not been processed at all. Therefore, it preserves its nutritional value and is considered better than any other refined oil.
Refined coconut oil: During the manufacture process of this variety of oil, copra (or dried coconut flakes) are used instead of fresh coconut. These flakes are refined and bleached (even deodorized) to produce an oil that is tasteless, colorless and odorless. If we compare the nutritional content, the refined coconut oil scores similar points as its unrefined version, although some health benefits are lost during the process of refining.
Fractionated: In this variety of coconut oil, all the long chain fatty acids and some medium chain triglycerides are removed. Only a fraction of caprylic acid is retained. This lowers the melting point of the oil and you can utilize it in its liquid form. This is used in soaps, skin care products, massage oils and medicines. It is not advisable to consume this as the process of refining strips it of its important long chain and medium chain fatty acids.
Cold pressed, expeller pressed and centrifuged: These are various terms used for extraction of oil from fresh or dry coconut and are available in both unrefined and refined varieties.
Hydrogenated or partially hydrogenated coconut oil: These are the ones that you should avoid as the process of hydrogenation creates synthetic trans fats.
Okay, let us put all the stuff behind for now and concentrate on how to start using coconut oil.
Let me first mention that if you want to benefit from the goodness of this oil, you would need to use good quality, unrefined, organic, raw or extra virgin coconut oil.
Once you have procured it, you can go wild. Yes! Let loose on your kitchen and beauty cabinet and begin to experiment. Personally, I use coconut oil as a replacement for all processed cooking oils and vegetables. I use it to roast my chicken and bake my cakes; I even use it as a skin moisturizer and a hair tonic. The world is my coconut oyster!
So go ahead:
Spread it in place of butter
Roast with it
Spread with it
Bake with it
The possibilities are endless!!!
Did you know that coconut oil is a natural energy booster and therefore is one of the best ways to start your day?
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