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THE CALORIES IN, CALORIES OUT COOKBOOK

I like The Calories In, Calories Out Cookbook because its not a fad diet book and no food groups are eliminated. It encourages us to really look at what were eatingand in so doing to take the first step to making healthy lifestyle changes.

GEORGE L. BLACKBURN, MD, PHD, S. Daniel Abraham Professor of Nutrition, Harvard Medical School/Beth Israel Deaconess Medical Center

The Calories In, Calories Out Cookbook provides a unique, innovative way to a healthier lifestyle. It helps people understand what calories are all about, how to determine daily calorie needs, and how to balance caloric intake with calorie expenditure through exercise. And it provides terrific recipes to satisfy even the heartiest appetite. All told, a first-rate guide!

MALCOLM K. ROBINSON, MD, Metabolic Support Service, Brigham and Womens Hospital, Division of Nutrition, Harvard Medical School

A real winner! The Calories In, Calories Out Cookbook is an excellent way to eat wonderful, real food and manage your weight. It does not contain long lists of dos and donts; instead, it helps guide you in making smart decisions to optimize your health. Its clear user-friendly guidelines and tips will help anyone interested in adopting a healthier lifestyle.

KATHY MCMANUS, MS, RD, LD/N, Director of the Department of Nutrition, Brigham and Womens Hospital, Boston, Massachusetts

Losing weight is all about calories and The Calories In, Calories Out Cookbook gives you all the information you need to keep it off FOREVER. Dont miss this one!

CAROLINE APOVIAN, MD, author of The Overnight Diet, Director of the Center for Nutrition and Weight Management at Boston Medical Center, and Professor of Medicine at Boston University School of Medicine

Do you want to understand what calories are, where they are found, how to burn them, and how to prepare delicious healthy recipes that will help you stay within your calorie needs? Then USE and ENJOY The Calories In, Calories Out Cookbook. This is a must-have in every household and for all adults and children seeking to live healthier lives!

RAFAEL PEREZ-ESCAMILLA, PHD, Professor, Yale School of Public Health

Finally, an up-to-date and scientifically rigorous approach to sustainable weight management coupled with exceptional recipes! Forget the fads and instead enjoy a diverse and healthy diet while feeling more vibrant and reducing your risk of many chronic diseases impacting our population.

STEVEN K. CLINTON, MD, PHD, Professor, College of Medicine, The Ohio State University

For anyone who is trying to balance energy intake and output, The Calories In, Calories Out Cookbook really fills a gap. In addition to providing calculations of calories and nutrients per serving, it also gives readers a count of how much physical activity it will take to balance whats taken in. It offers tasty pairings to make delicious meals plus lots of helpful cooking tips, and an appendix filled with useful nutritional facts and figures. All in all, this is an outstanding bookone that many of us who are dietitians and nutritionists can recommend to our patients and clients without reservation.

JOHANNA DWYER, DSC., RD, Professor of Medicine, Tufts Medical School, and Director of Frances Stern Nutritional Center at New England Medical Center

The Calories In, Calories Out Cookbook is my new go-to guide for clients, colleagues, and friends. Long overdue, it embraces what dietitians and researchers have been touting for decades: for optimal health, eat smarter and move further. This wonderful resource has it allsolid evidence, healthy tips, caloric and physical activity recommendations, shopping lists, and of course, fabulous recipes. Readers are sure to enjoy, eat well, and prosper!

COLLEEN SPEES, PHD, MEd, RD, LD, Assistant Professor, The Ohio State University Medical Center

The Calories In, Calories Out Cookbook is the go-to book for healthy living. Catherine Jones and Elaine Trujillo not only deliver tasty and easy recipes but also provide readers with expert knowledge and guidance on what calories are and how the body uses them. They weave a delicate balance of calories in and calories out without depending on dieting. I cant wait to share this book with my friends, colleagues, and clients.

JULIE SCHWARTZ, MS, RDN, CSSD, LD, Certified Wellness Coach, Chair of the Weight Management Dietetic Practice Group, Academy of Nutrition and Dietetics

This book presents an incredibly practical tool that will help everyone understand what really matters when it comes to attaining and maintaining a healthy body weight. Thinking in calories can be a challenge, but everyone can understand what 30 minutes of jogging entails!

SUZANNE DIXON, MPH, MS, RD, Health & Nutrition Consultant, The Health Geek, LLC, www.NoNutritionFear.com

This intelligent book explains the elusive calorieboth friend and foe of women around the globe. It teaches us how to keep our bodies energized with healthyand not emptycalories. The recipes are delicious crowd-pleasers, and the many tips peppered throughout are a boon for busy moms. Finally, an intelligent and indispensable guide for healthy living and not fad dieting.

CAROLINA BUIA, coauthor of Latin Chic, and mother of two sets of twins

BECAUSE EVERY BOOK IS A TEST OF NEW IDEAS

ALSO BY CATHERINE JONES AND ELAINE TRUJILLO, MS, RDN

Eating for Lower Cholesterol

ALSO BY CATHERINE JONES

Eating for Pregnancy (with Rose Ann Hudson, RD, LD)

A Year of Russian Feasts

THE CALORIES IN CALORIES OUT COOKBOOK

200 Everyday Recipes That Take the Guesswork Out of Counting CaloriesPlus, the Exercise It Takes to Burn Them Off

CATHERINE JONES and ELAINE TRUJILLO, MS, RDN

Introduction by Malden Nesheim, PhD

THE CALORIES IN, CALORIES OUT COOKBOOK: 200 Everyday Recipes That Take the Guesswork Out of Counting CaloriesPlus, the Exercise It Takes to Burn Them Off
Copyright Catherine C. G. Jones, 2014
All photographs except those on , or otherwise noted copyright Law Soo Phye, 2014
Photographs of Catherine Jones on copyright Andrew Markowitz Photography

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This book contains the opinions and ideas of its authors; it is not intended to take the place of medical or dietary advice. Please consult with a physician, dietitian, or other health care professional before beginning any diet, exercise, or health program. The authors and publisher expressly disclaim responsibility for any liability, loss, or riskpersonal or otherwisewhich is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

The views of this book do not necessarily represent the views of NIH and/or DHHS, or the Federal Government.