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Cram Catherine - Fit Pregnancy For Dummies

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Are you intrigued by the idea of working out during pregnancy, but think it cant be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, youve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether youre new to exercise or have been working out for years, and whether youre in your second week of pregnancy or your 32nd.

Fit Pregnancy For Dummies is for you if youre pregnant, if youre thinking about becoming pregnant, and You want to be as fit and healthy as you can be -- whatever your current fitness level -- without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on:

  • Staying safe when you exercise
  • Developing a plan with your health provider
  • Choosing the right equipment
  • Modifying your routine for each trimester
  • Eating well for nine months and beyond

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Fit Pregnancy For Dummies by Catherine Cram and Tere Stouffer Drenth Fit - photo 1
Fit Pregnancy For Dummies

by Catherine Cram and Tere Stouffer Drenth

Fit Pregnancy For Dummies Published by Wiley Publishing Inc 111 River St - photo 2

Fit Pregnancy For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2009 by Wiley Publishing, Inc., Indianapolis, Indiana

Published by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Legal Department, Wiley Publishing, Inc., 10475 Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4355, or e-mail brandreview@wiley.com .

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: The contents of this work are intended to further general scientific research, understanding, and discussion only and are not intended and should not be relied upon as recommending or promoting a specific method, diagnosis, or treatment by physicians for any particular patient. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation any implied warranties of fitness for a particular purpose. In view of ongoing research, equipment modifications, changes in governmental regulations, and the constant flow of information relating to the use of medicines, equipment, and devices, the reader is urged to review and evaluate the information provided in the package insert or instructions for each medicine, equipment, or device for, among other things, any changes in the instructions or indication of usage and for added warnings and precautions. Readers should consult with a specialist where appropriate. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. No warranty may be created or extended by any promotional statements for this work. Neither the publisher nor the author shall be liable for any damages arising herefrom.

For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books.

Library of Congress Control Number: 2004103166

ISBN: 0-7645-5829-3

Manufactured in the United States of America

10 9 8 7 6 5 4 3 2

1B/RQ/QZ/QU/IN

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About the Authors

Catherine Cram is an exercise physiologist who specializes in prenatal and postpartum fitness. Her consulting company, Comprehensive Fitness Consulting, LLC, provides maternal fitness certificate training courses for health and fitness professionals. Shes an expert advisor to and writes for Baby Years,Pregnancy,Womens Health and Fitness, and iparenting.com. Catherine has been featured in prenatal fitness articles for Fit Pregnancy, Parenting, Glamour, Babytalk, and The American Journal of Medicine and Sports, and is a contributing author of Womens Health Care in Physical Therapy: Principles and Practices for Rehabilitation Specialists (Lippincott Williams & Wilkins). You can contact her at compfc@aol.com .

Tere Stouffer Drenth is both a full-time writer and a semiprofessional runner who works, trains, hikes, and lives in northern Michigan. A former cross-country All-American, Tere (which rhymes with Mary) writes about fitness and the outdoors in the hope that people of all ages and backgrounds will challenge themselves physically and reap the many rewards of exercise. She is the author of Marathon Training For Dummies (Wiley) and several other books. You can reach her at tdrenth@earthlink.net .

Dedication

From Cathy: To the many women who have generously shared their unique and enlightening insights on pregnancy and motherhood with me through the years. Also to Beverly and Ramon Cram for their consistent support and encouragement. And in loving remembrance of Bertina Mikkelson.

From Tere: To all women who bravely undertake motherhood and dare to become and stay fit during those physically demanding 40 weeks of pregnancy.

Authors Acknowledgments

Writing a book requires an entire team of professionals, and were fortunate to have worked with the best. Natasha Graf, acquisitions editor at Wiley, first championed the idea of publishing this book and shared her vision with Joyce Pepple, acquisitions director, and Diane Steele, publisher, who gave their stamp of approval. Chrissy Guthrie, project editor, then took over the reins and skillfully drove this project to completion, despite some bumps in the road. Copy editor Kristin DeMint made the text flow smoothly and sound so much better. And Barbara Moore, production coordinator, managed the layout and proofreading of this project.

Special thanks to Ellen Houston, Natalie Hagen, Ann Wilson, Karen Dettinger, Joan Bonazza, Tina Lemon, Lorie Cahn, and Lana Turner for their assistance and for providing a humorous and honest view into the real world of motherhood.

We also want to send many thanks to our models Barbara and Rachel Boulden, Lisa and Annika Sanborn, Jennifer Folmer, and Sheila Erbach McGinn and our photographer, John Urban. Thanks to the University of Wisconsin Health Sports Medicine Center in Madison, Wisconsin, for the use of its facility and assistance of its staff during our photo shoot.

Publishers Acknowledgments

Were proud of this book; please send us your comments through our Dummies online registration form located at www.dummies.com/register/ .

Some of the people who helped bring this book to market include the following:

Acquisitions, Editorial, and Media Development

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