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Barry Herman - The twelve-month pregnancy: what you need to know before you conceive to ensure a healthy beginning for you and your baby

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Advice designed to make pregnancy easier, healthier, and safer.

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The Twelve-Month Pregnancy title The Twelve-month Pregnancy - photo 1
The Twelve-Month Pregnancy

title:The Twelve-month Pregnancy : What You Need to Know Before You Conceive to Ensure a Healthy Beginning for You and Your Baby Updated Ed.
author:Herman, Barry.; Perry, Susan K.
publisher:NTC Contemporary
isbn10 | asin:1565654803
print isbn13:9781565654808
ebook isbn13:9780071404617
language:English
subjectPregnancy--Popular works.
publication date:1997
lcc:RG551H47 1997eb
ddc:618.2/4
subject:Pregnancy--Popular works.
Page ii
Also by Susan K. Perry
Playing Smart: A Parent's Guide to Enriching,
Offbeat Learning Activities for Ages 414
Fun Time, Family Time: More Than 700 Activities, Adventures,
Recipes, and Rituals to Help Bring Parents
and Their Children Closer Together
Page iii
The Twelve-Month Pregnancy
What You Need to Know Before You Conceive to Ensure a Healthy Beginning for You and Your Baby
UPDATED EDITION
Barry Herman, M.D.
and
Susan K. Perry, Ph.D.
Foreword by Suzanne G. Pratt M.D., F.A.C.O.G.
Picture 2
L O W E L L H O U S E
L O S A N G E L E S
C O N T E M P O R Y B O O K S
C H I C A G O
Page iv
Library of Congress Cataloging-in-Publication Data
Herman, Barry.
The twelve-month pregnancy: what you need to know before you con
ceive to ensure a healthy beginning for you and your baby / Barry Her
man and Susan K. Perry.
p. cm.
Includes bibliographical references and index.
ISBN 0-929923-51-0
ISBN 1-56565-480-3 (updated edition)
1. PregnancyPopular works. I. Perry, Susan K., II. Title.
RG525.H465 1992
618.2'4dc20Picture 3Picture 4Picture 5Picture 6Picture 7Picture 891-46748
Picture 9Picture 10Picture 11Picture 12Picture 13Picture 14Picture 15CIP
Copyright 1992, 1997 by Barry Herman, M.D., and Susan K. Perry, Ph.D.
All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying and recording, or by any information storage or retrieval system, except as may be expressly permitted by the 1976 Copyright Act or in writing by the publisher.
Requests for such permissions should be addressed to:
Lowell House
2020 Avenue of the Stars, Suite 300
Los Angeles, CA 90067
Publisher: Jack Artenstein Design: Nancy Freeborn and Brenda Leach
Manufactured in the United States of America
10 9 8 7 6 5 4 3 2
Page v
To my wife and children, who supported me during this difficult birth, and to my parents, who taught me the value of knowledge.
Barry Herman, M.D.
To my husband, Stephen Perry, who patiently offered me emotional sustenance throughout the overlong gestation of this book.
Susan K. Perry, Ph.D.
Page vii
Contents
Author's Note
xi
Foreword by Suzanne G. Pratt, M.D., F.A.C.O.G.
xiii
Chapter One: The Twelve-Month Pregnancy
1
Picture 16
The First Few Weeks of Development
Picture 17
The Importance of Early Planning
Chapter Two: Feeling Fit: The Importance of Exercise
11
Picture 18
For Best Results, Start Early
Picture 19
Not Too Much, Not Too Little
Picture 20
Physical Changes and Exercise
Picture 21
Ready, Set Your Goals, Go
Picture 22
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