Judith E. Brown - Nutrition and pregnancy: a complete guide from preconception to post-delivery

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Nutrition and Pregnancy A Complete Guide from Preconception to Postdelivery Judith E. Brown, R.D., M.P.H., PH.D. Foreword by Howard N. Jacobson, M.D. LOWELL HOUSE LOS ANGELES NTC/Contemporary Publishing Group

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title	:	Nutrition and Pregnancy : A Complete Guide From Preconception to Post-delivery
author	:	Brown, Judith E.
publisher	:	NTC Contemporary
isbn10 | asin	:
print isbn13	:	9781565657908
ebook isbn13	:	9780071404051
language	:	English
subject	Pregnancy--Nutritional aspects.
publication date	:	1997
lcc	:	RG559.B758 1998eb
ddc	:	618.2/4
subject	:	Pregnancy--Nutritional aspects.

Page iv "Recipes for Healthy Eating" are reprinted with permission by Margaret Reinhardt, M.P.H., licensed nutritionist, and Barbara Turgeon, certified home economist. Copyright 1988 Nutrition Plus, Inc., Minneapolis Minnesota. This book is in no way intended to replace the advice of a physician. All matters regarding your health require medical supervision. Library of Congress Cataloging in Publication Data Brown, Judith E. Nutrition and pregnancy : a complete guide from preconception to post-delivery / by Judith E. Brown ; foreword by Howard N. Jacobson. p. cm. Includes bibliographical references and index. ISBN 1-56565-790-X (hardcover) ISBN 0-7373-0018-3 (paperback) 1. PregnancyNutritional aspects. I. Title. RG559.B758 1998 618.2'4dc21 97-38624 CIP Copyright 1998 by NTC/Contemporary Publishing Group. All rights reserved. No part of this work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or otherwise without prior permission of NTC/Contemporary Publishing Group, Inc. Requests for such permissions should be addressed to: Lowell House 2020 Avenue of the Stars, Suite 300 Los Angeles, CA 90067 Published by Lowell House, a division of NTC/Contemporary Publishing Group, Inc. 4255 West Touhy Avenue, Lincolnwood, Illinois 60646-1975 U.S.A. Design by Andrea Reider Printed and bound in the United States of America International Standard Book Number: 0-7373-0018-3 10 9 8 7 6 5 4 3

Page v Behind every advance in knowledge that leads to improvements in quality of life are individuals who, without benefit to themselves, volunteer to take part in research studies . Here's to the women who participate in research that advances our knowledge about nutrition and fertility, pregnancy, and breast-feeding. You benefit our children and all of us. This book is dedicated to you.

Page vii Acknowledgments I feel a deep indebtedness to those who have directed my interest toward producing that ounce of prevention worth a pound of cure. My daughter Amanda and my son Max piqued my interest in this area. I have learned many lessons about the nutritional ounce of prevention from Agnes Higgins, the former director of the Montreal Diet Dispensary; Howard Jacobson and Charles Mahan, obstetricians who promote prevention; and Sally Lederman of Columbia University, who is a crystal-clear thinker about evidence related to nutrition and pregnancy outcome. I have been given the opportunity to learn about nutrition and pregnancy and to write and teach about what I learned by grants from the National Institute of Child Health and Human Development and the Maternal and Child Health Bureau of the Public Health Service. My primary instructors, however, have been and will remain those wonderful women who volunteer to participate in research studies.

Page ix Contents Preface xi Foreword by Howard N. Jacobson, M.D. xv Chapter 1 Giving Yourself and Your Baby the Nutritional Advantage 1 Chapter 2 The Truth About Nutrition and Healthy Diets 5 Chapter 3 Nutrition and Fertility 37 Chapter 4 Becoming Nutritionally Prepared for the First Two Months of Pregnancy 45 Chapter 5 The Right Diet for Pregnancy 61 Chapter 6 Vitamin and Mineral Supplements 87 Chapter 7 Gaining the Right Amount of Weight 93 Chapter 8 Recommendations for Exercise in Pregnancy 105 Chapter 9 Nutritional Aids for Common Problems in Pregnancy 111 Chapter 10 Nutrition and Twin Pregnancy: Special Considerations 123 Chapter 11 Nutrition After Pregnancy: Infant Feeding 127 Chapter 12 Nutrition After Pregnancy: Breast-feeding 139 Appendix A: Recipes for Good Eating 157 Appendix B: Facts About Vitamins and Minerals 207 Glossary 245

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