Carlson Wade - Carlson Wades Amino Acids Book: What You Need to Know (A Pivot original health book)
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Carlson Wades Amino Acids Book: What You Need to Know (A Pivot original health book)
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Our bodies need the right balance of amino acids to make complete proteins, the basic material (protein literally means "the first thing") of living tissue. Amino acids also have amazing special properties, serving as natural drugless remedies for a wide range of conditions, including tension, depression, high blood pressure, herpes, alcoholism and insomnia.
Yet the food we eat often contains too few of some of these vital substances, robbing us of the complete protein we need for health and healing. This authoritative guide to the fabulous world of amino acids tells you:
what amino acids are and why you need them;
best food sourceswith easy-to-prepare recipes for delicious, healthful dishes;
how to combine foods for complete protein;
power protein foods and recommended supplements;
how to combine exercise and amino acid intake for total fitness;
and everything else you need to know to use amino acids for the health you want for the rest of your life!
Page iv
Other Keats Books by the Author
Vitamins, Minerals and Other Supplements
Arthritis, Nutrition and Natural Therapy
Bee Pollen and Your Health
Fats, Oils and Cholesterol
Hypertension and Your Diet
Water and Your Health (with Allen E. Banik)
What's in It for You?
Lecithin Book
Propolis: Nature's Energizer
PMS
Page v
Carlson Wade's Amino Acids Book
Keats Publishing, Inc.New Canaan, Connecticut
Page vi
Carlson Wade's Amino Acids Book is not intended as medical advice. Its intention is solely informational and educational. Please consult a medical or health professional should the need for one be warranted. Neither the author nor the publisher has authorized the use of their names or the use of any of the material contained in this book in connection with the sale, promotion or advertising of any product or apparatus. Any such use is strictly unauthorized and in violation of the rights of Carlson Wade and Keats Publishing, Inc.
Carlson Wade's Amino Acids Book
Pivot Original Health Edition published 1985 Copyright 1985 by Carlson Wade
All rights reserved
No part of this book may be copied or reproduced in any form without the written permission of the publisher.
Library of Congress Catalog Number: 84-80809
ISBN: 0-87983-372-6
Printed in the United States of America
PIVOT ORIGINAL HEALTH BOOKS are published by
Keats Publishing, Inc. 27 Pine Street (Box 876) New Canaan, Connecticut 06840
Page vii
Contents
Introduction
1
1. ProteinEssential for Life
3
2. Getting Enough Amino Acids
12
3. How Amino Acids Can Rebuild Your Life
23
4. Essential vs. Non-Essential Amino Acids
35
5. How to Stay Young with Amino Acids
45
6. How Amino Acids Build Immunity to Illness
55
7. Heal Yourself with Amino Acids
63
8. Amino Acids from Vegetarian Sources
76
9. Power Protein Foods and Supplements
85
10. For Women Only: Amino Acids Are Potential Lifesavers
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New Canaan, Connecticut