Joseph Erickson - Foraging in 2021 AND Edible Wild Plants: Foraging Guide With Over 101 Edible Wild Plant Recipes On A Budget For 2021 (2 Books IN 1)

Foraging in 2021

The Ultimate Guide to Foraging and Preparing Edible Wild Plants With Over 50 Plant Based Recipes

AND

Edible Wild Plants

Over 111 Natural Foods and Over 22 Plant-Based Recipes On A Budget For 2021

Joseph Erickson

Copyright 2020 by Joseph Erickson. All right reserved.

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TABLE OF CONTENTS

Foraging in 2021

The Ultimate Guide to Foraging and Preparing Edible Wild Plants With Over 50 Plant Based Recipes

Introductio n

Chapter 1 What Is Foraging ?

What Does It Mean to Forage ?

History of Foragin g

Foraging No w

Foraging Skill s

Foraging Safet y

Foraging Benefit s

Foraging Hazard s

Keep Your Eyes Ope n

How to Forage Responsibl y

Dont Get Los t

Dont Pani c

Figure Out If You Will Move or Sta y

Be Ready for Anythin g

Chapter 2 Where To Forage ?

Dont Harm Yoursel f

Contaminatio n

How to Find Wild Edibles in a Cit y

Urban Plants You Can Ea t

Theres a Map for Tha t

Chapter 3 When To Forage ?

Springtime Foragin g

Summertime Foragin g

Autumn Foragin g

Winter Foragin g

Preserving Your Foo d

Chapter 4 Tools For Foragin g

Ethical Foragin g

Chapter 5 Identifying Plant s

How to Identify Edible Plant s

Know Before You G o

In the Wood s

What Not to Ea t

Identifying Poisonous Plant s

Plants in Your Yar d

You Touched a Poisonous Plant, Now What ?

Chapter 6 List Of Edible Wild Plant s

Chapter 7 List Of Medicinal Wild Plant s

Chapter 8 List Of Poisonous Plant s

Chapter 9 Recipes For Foraged Plant s

Stinging Nettle Spanakopit a

Dandelion Fritter s

Seaweed Sala d

Wild Mushroom Rag u

Stir-Fried Dandelion Green s

Purslane Taco s

Zucchini and Purslane Sou p

Purslane Sala d

Stinging Nettle Sou p

Creamy Nettle Sou p

Fiddlehead Sou p

Dandelion and Violet Lemonad e

Ginger, Pineapple, and Purslane Smoothi e

Purple Dead Nettle Te a

Violet Syru p

Wild Violet Vinega r

Dandelion Root Cha i

Fireweed Te a

Hibiscus Syru p

Wild Ramp Pest o

Polish Fermented Mushroom s

Garlic Mustard Pest o

Sorrel Sauc e

Fennel Sauerkrau t

Country Mustar d

Ancient Roman Mustar d

Pickled Blueberrie s

Pickled Fiddlehead s

Candied Angelic a

Strawberry Dandelion Cak e

Douglas Fir Poached Pear and Frangipane Tar t

Wintergreen Ice Crea m

Mulberry Sorbe t

Gooseberry Sorbe t

Wild Cranberry Sauc e

Paw Paw Ice Crea m

Black Walnut Snowball Cookie s

Conclusio n

Edible Wild Plants

Over 111 Natural Foods and Over 22 Plant-Based Recipes On A Budget For 2021

Introductio n

Chapter 1 History Of Herbalis m

Arabs Save the Greek Science s

Byzantine Empir e

Ancient Greek Medicin e

Early Middle Age European Medicin e

Arab Influence s

Baghda d

Quick Revie w

Central Asia Avicenn a

Reawakening of Europ e

Chapter 2 Knowing Your Environmen t

Forest Lan d

Coniferous Fores t

Mediterranea n

Grassland s

Tundr a

Alpin e

Rainfores t

Deser t

Edible Plants In Northeast U S

Edible Plants in Southwest U S

Edible Plants in Southeast U S

Edible Plants in Northwest U S

Edible Plants in Midwest U S

Edible Plants in South Central U S

Chapter 3 Compendium Of Edible Plant s

Chapter 4 Compendium Of Medicinal Plant s

Chapter 5 Compendium Of Poisonous Plant s

Chapter 6 The Basics Of Foragin g

Make Sure You Can Be on the Lan d

Know How to Identify Plants and Forage Safel y

Remember the Four R s

Know Your Protect Specie s

Dont Take the Only Plan t

Take Only What You Nee d

Harvest Your Plants Wisel y

Chapter 7 Recipes For Edible Wild Plant s

Buffalo Milkweed Pod s

Cattail Ric e

Dandy Past a

Garlic Mustard Stuffed Mushroom s

Kale, Lambs Quarters, and Cheese Manicott i

Purslane Egg Cup s

Stuffed Milkweed Pod s

Weed Burger s

Wild Potato Pancake s

Wild Roasted Cabbag e

Buttered Chickwee d

Plantain Sala d

Blueberry Labrador Te a

Burdock Tonic Te a

Healthy Heart Te a

Highbush Cranberry Juic e

Immune Boosting Coffe e

Fennel and Angelica Cookie s

Bee Balm Cookie s

Coltsfoot Sorbe t

Dandelion Banana Brea d

Honey Cattail Cookie s

Nutty Plantain Snac k

Pine Cookie s

Pine Rum Ball s

Conclusio n

Introduction

First off, I would like to thank you for choosing this book, and I hope that you find it informative and helpful no matter what your goals may be. Throughout this book, we will discuss what foraging is and how you can safely forage for some of your food.

Foraging is something that most people have heard of. We learned in history class that our ancestors, the hunter-gatherers, were foragers. That was their only means of finding food. But then times changed and grocery stores became our main source of produce. Sure, they are convenient, and you can find food there that you would never find in your backyard, but they will never be as fresh as what you can forage.

A person who forages for part of their food will become more independent in their food supply. They wont be handing over as much of their money to large corporations. They also know exactly where their food came from. When shopping at the grocery store, you dont know as much about the produce. You arent sure how long it has been since they were picked, or how long they have been sitting on the shelf. Plants are always better when eaten as close to picking as possible. They have a higher nutrient content at that point. But most of the food at the store has traveled hundreds of miles, and they were picked before they were ever fully ripe. Plus, if you want to make sure you arent consuming any chemicals, you are going to have to get organic produce, which can get very pricey.