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Gaynor Bussell - PCOS For Dummies

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Gaynor Bussell PCOS For Dummies
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To access the cheat sheet specifically for this book go to - photo 1

To access the cheat sheet specifically for this book, go to www.dummies.com/cheatsheet/pcos.

Find out HOW at Dummiescom PCOS For Dummies by Gaynor Bussell and Sharon - photo 2

Find out "HOW" at Dummies.com

PCOS For Dummies by Gaynor Bussell and Sharon Perkins RN PCOS For Dummies - photo 3

PCOS For Dummies

by Gaynor Bussell and Sharon Perkins, RN

PCOS For Dummies Published by Wiley Publishing Inc 111 River St Hoboken - photo 4

PCOS For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2011 by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, (978) 750-8400, fax (978) 646-8600. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE CONTENTS OF THIS WORK ARE INTENDED TO FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE NOT INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPECIFIC METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE PUBLISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. IN VIEW OF ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN GOVERNMENTAL REGULATIONS, AND THE CONSTANT FLOW OF INFORMATION RELATING TO THE USE OF MEDICINES, EQUIPMENT, AND DEVICES, THE READER IS URGED TO REVIEW AND EVALUATE THE INFORMATION PROVIDED IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE, EQUIPMENT, OR DEVICE FOR, AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDICATION OF USAGE AND FOR ADDED WARNINGS AND PRECAUTIONS. READERS SHOULD CONSULT WITH A SPECIALIST WHERE APPROPRIATE. THE FACT THAT AN ORGANIZATION OR WEBSITE IS REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANIZATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ. NO WARRANTY MAY BE CREATED OR EXTENDED BY ANY PROMOTIONAL STATEMENTS FOR THIS WORK. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM.

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Library of Congress Control Number: 2011930314

ISBN 978-1-118-09865-3 (pbk); ISBN 978-1-118-12735-3 (ebk); ISBN 978-1-118-12736-0 (ebk); ISBN 978-1-118-12737-7 (ebk)

Manufactured in the United States of America

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Picture 5

About the Authors

Gaynor Bussell: Gaynor Bussell is a registered dietitian, a nutrition consultant, and a member of various professional nutrition organizations, including the Nutrition Society and the British Dietetic Association.

Gaynor began specializing in womens health after taking a short career break to have her two daughters. She worked as a womens health dietitian for over six years at University College Hospital in London, specializing particularly in PMS, menopause, preconception health, eating disorders, and, of course, PCOS. She also covered the osteoporosis clinic at this hospital. During this time, Gaynor became dietary advisor to a womens health charity.

Since then, Gaynor has worked at various womens health clinics, including those at Hammersmith and Queen Charlottes. She was also the dietitian for a private residential eating disorders center. Gaynor continues to see private patients who have womens health issues and/or eating disorders. She also continues to work with various womens health organizations and charities, and writes and gives talks on various aspects of womens health.

Gaynor currently works as a consultant for the Food and Drink Federation (FDF), where her role includes acting as the interface on nutritional matters between industry and UK and EU authorities and sitting on a number of decision-making committees.

Sharon Perkins: Sharon Perkins is a registered nurse with over 20 years of experience, mostly in womens health and ophthalmology. She is also an online medical writer and author of seven For Dummies books, including Infertility For Dummies, Osteoporosis For Dummies, Breastfeeding For Dummies, Endometriosis For Dummies, Healthy Aging For Dummies, and Dads Guide to Pregnancy For Dummies (all published by Wiley). She enjoys all her jobs equally but enjoys her three grandchildren, five children, two daughters-in-law, one son-in-law, family, and friends more! She lives in New Jersey but spends a lot of time gallivanting around the country and would live in Walt Disney World if she could.

Dedication

This is dedicated to all the women with PCOS weve gotten to know over the years.

Authors Acknowledgments

Gaynor Bussell: Thanks to the excellent team at Wiley, in particular Rachael Chilvers and Alison Yates, who kept me encouraged and did not shout too much when deadlines were missed!

Thanks to my family: David and my two daughters, Sally and Jenny. Thanks guys about being good-natured and understanding about my being on a roll so that dinner didnt get served until 10 p.m., again!

Thanks to my work colleagues at the Food and Drink Federation who allowed me to take the time out to write the book and always took an interest in how things were coming along.

Finally, thanks to the team at Next Generation gym. You sorted out my mouse-strained shoulder and gave me excellent workout plans. It was great to go to you as a bolt hole when I needed to think, de-stress, and pound the life out of a treadmill!

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