Carolyn Hall - Muscle Growth: The Science Behind Muscle Growth for Female: How to Build Muscle
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Muscle Growth: The Science Behind Muscle Growth for Female: How to Build Muscle: summary, description and annotation
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The Muscle Growth: The Science Behind Muscle Growth for Female is the result of a years research into what the latest science shows is the most efficient way to build muscle. Its for women. Its primarily for beginners, but theres plenty of science-backed advice for intermediates too.
This book includes: The 10 Absolute Worst Muscle-Building Myths and Mistakes, Foods To Lose Fat & Build Muscle, Leg Training for Women, Key Takeaways
Carolyn Hall: author's other books
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