Schlager - MUSCLE BUILDING SECRETS: The Insiders Playbook For Creating A Perfect Program To Maximize Your Muscle Growth
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MUSCLE BUILDING SECRETS: The Insiders Playbook For Creating A Perfect Program To Maximize Your Muscle Growth: summary, description and annotation
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Are you ready to upgrade your muscle building program and train like the highest-paid experts?Muscle Building Secrets is the insiders guide to maximizing the amount of muscle you can build, male or female, in all the right locations, to develop a strong, eye-catching, and muscular body...without overtraining, undertraining, eating away at your recovery, or wasting time and effort doing anything that wont get you the best results possible.Muscle Building Secrets uncovers: The little-known strategy experts use to easily ensure that they have the perfect training program and session every time The exact stress and training volume you need to place on your body to build the most muscle possible while limiting adverse effects that hold most people back How to create a world-class strength training program step-by-step so you have every little detail dialed in and completely individualized to your body... and how to adjust it continuosly for continued growth How to determine exactly how many repetitions and sets each and every muscle needs so that you can reach your genetic muscular potential as quickly as possible... by simply giving your each muscle exactly what it craves for growth How to optimize your life so you can maximize your recovery to build more muscle without needing to eat more or train harderBONUS: To help you understand and implement the material even better, Muscle Building Secrets includes over 10 exclusive video lessons explaining the secrets in more detail.Experts know that building muscle isnt about......finding the perfect weight lifting exercise. Its not about chasing the pump or completely fatiguing your muscles....how hard you work, how heavy youre breathing, the amount of pain you can push through, or how long you spend in the gym....doing more sets, lifting heavier weights, or using some advanced training tactic.In fact, almost all of those methods mentioned can hold you back...Maximizing muscle growth is all about PROGRAMMING.Specifically, creating a completely individualized program that gives your body exactly what it wants, needs, and craves for building as much muscle as possible.Up until now, experts have used a hidden strategy to ensure that they have the best program for themselves and every training session is perfect by simply listening to their bodies...If you want to know how true muscle-building experts create world-class muscle building programs for themselves and their high-paying clients so that you can ensure you are building the most muscle possibleno matter your training experience, gender, genetics, goals, or lifestyle
Schlager: author's other books
Who wrote MUSCLE BUILDING SECRETS: The Insiders Playbook For Creating A Perfect Program To Maximize Your Muscle Growth? Find out the surname, the name of the author of the book and a list of all author's works by series.
Nick Nilsson
Tumminello
Brad Schoenfeld
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MUSCLE BUILDING SECRETS
THE INSIDERS PLAYBOOK FOR CREATING A PERFECT PROGRAM TO MAXIMIZE YOUR MUSCLE GROWTH
Copyright 2021All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited andany storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Table of Contents
Muscle Is Strong but Knowledge Is Powerful
Its 2:09 a.m. Im tired, yet wide awake.
I just spent the past hour scrolling through social media, slowly getting angrier and angrier until it all boiled over.
Now, here I am.
Sitting down to write a book to help the people who are stuck where I used to be.
The people who are being told inaccurate information from people online who get their information from other people online, a single training course, or from reading one book.
So, heres to you
The person who wants to build a tight, toned, muscular, and awesome-looking body
but doesnt know exactly how to get the results you want let alone how to do it efficiently...or keep the results.
The person who is stuck or plateaued...maybe for months or even years. Maybe youve tried everything and are still confused about what to do.
The person who blames your genetics, metabolism, or willpower, and is tired of having to work twice as hard for half the results.
Youve bought cookie-cutter plans, hired personal trainers, been burned by supplement companies.
Yet, even though youve been working out and dieting consistently to try and build that dream body you wanted when you first started
...the scale isnt budging, your reflection in the mirror isnt changing, your strength has stopped increasing, and you know theres a better way to build muscle.
And finally, heres to the person who is ready for a change. Ready to take that next step in their journey. Ready to take their body to the next level and have the energy and time to enjoy it.
This book is for you.
Because I know these struggles all too well.
In fact, if you told me just a few short years ago that I would be writing a book on how to build muscle, I would have told you you were crazy.
I was always the skinny guy who could never put on muscle. I was a great athlete, and even wrestled in college for a top 10 NCAA Division 1 program, but I was never muscular. I had great endurance and leverage that worked for me.
Eventually, just like most people who start their muscle-building journey, I got tired of what I looked like in the mirror, so I began my long journey of failure trying to build a body like those on social media and fitness magazines.
After sticking to a strict diet, working out as hard as I could, following every cookie-cutter program that some popular influencer promoted, and guzzling down any supplement that promised me results...
I can still remember my heartbreak when I compared my before and after pictures and couldnt even tell which was which...
I remember it clearly because that was the day that everything changed for me...
I decided to get a real strength training and nutrition education through reading every scientific book, taking online courses, attending seminars, and training with professional strength training coaches and bodybuilders.
After years of studying, training, and helping others, I decided it was finally time to simplify the secrets experts used to maximize their muscle growth.
So
If youre currently stuck, plateaued at a muscle mass or strength level, confused on which direction to go to get to that amazing and muscular body that you dreamt of when you first started
And now youre starting to think that it might be impossible to get there because youre cursed with bottom-of-the-barrel genetics. You dont have the time to workout two hours a day. You dont know what youre doing wrong or any other reason...
I want you to take a deep breath.
There is a better way to train that has been swept under the rug and locked away by the true underground experts who spend their time studying, learning, and researching rather than taking shirtless selfies and working on their follower count.
Realize that theres no judgment for how much effort, time, sweat, money, and tears youve put in without getting the results you could have been getting and the results that you deserve.
Because its not your fault.
But it is your responsibility to make the changes and fix what didnt work in the past...
And Ill uncover exactly how to do that in this book.
My Goals for This Book
My goals for this book are simple...
- Pull back the curtains on how to maximize your muscle growth as proven by high-quality research studies and meta-analysis
- Empower you with every single thing you need to create your own customized, world-class workout program that helps you break free of a forgettable physique and build a strong, muscular, and healthy body
- Break down the behind-closed-door training strategy thats the secret to success for true fitness experts, Olympians, and elite physique competitors
Basically, help you build as much muscle as possible, as efficiently as possible, by showing you how to create a perfect program that gives your unique body exactly what it craves.
To be completely honest, this book is a bit selfish. If you find value in this book and think the content is awesome, I am hoping that you will want to tell your friends and family and then purchase other products of mine.
Im not trying to sell you supplements or expensive services. Instead, my goal is to help as much as possible by simply giving you more and simplified education and a way to build the body of your dreams easily and quickly with the most up-to-date research for body transformation.
So, if you find the highly simplified information in this book great, it would be awesome if you gave the book a review or gave me a testimonial of the results it brought you so we can help other people who need the guidance, just like you are now.
As well, by leaving a review on Amazon, I can see the areas of this book that need improvement or more information, other books you might like to see in the future, and
I can reach you when I have finished the next version of this book so you can get an early bird discount!
I try to read every review and make the necessary changes as quickly as possible.
Who Muscle Building Secrets Is for (and Who its Not for)
Muscle Building Secrets is for you if you want to maximize the amount of muscle you can pack on, in all the right locations, so that you can develop an amazing, strong, fit, and muscular body.
As well, you want the most scientific way to develop muscle without overtraining, undertraining, eating away at your recovery, or doing anything that wont get you the best results possible.
Finally, if you want to know how to create a program that is completely individualized to what your body needs so you can ensure you reach your genetic muscular potential in the fastest and easiest way possible, then Muscle Building Secrets is for you.
The big three categories of people who will benefit immensely from Muscle Building Secrets are any of the following:
- Confused Lifters: Any man or woman who has some experience in the gym and knows basic compound movements but wants to end the confusion and take their physique to the next level
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