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Stgermaine - The Bodybuilding Book: Transformation Program And Nutrition For Gaining Muscle And Strength: How To Burn Fat Fast

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Stgermaine The Bodybuilding Book: Transformation Program And Nutrition For Gaining Muscle And Strength: How To Burn Fat Fast
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The Bodybuilding Book: Transformation Program And Nutrition For Gaining Muscle And Strength: How To Burn Fat Fast: summary, description and annotation

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Are you looking for books that contain information for both the bodybuilding program and nutrition plan? If yes, let this book helps you!Here are the contents of Book 1, which provides effective strength training exercises and fitness secrets.- Chapter 1: Cutting Out The Confusion- Chapter 2: Preparation & Goal Setting For Maximum Results- Chapter 3: The Secret To Staying On Track- Chapter 4: Building Muscle and Burning Fat Through Compound Exercises- Chapter 5: The Key Compound Exercises- Chapter 6: Muscle Isolation Moves- Chapter 7: How To Create Your Own Training Plans- Chapter 8: 9 Essential Ingredients To Better Nutrition- Chapter 10: 10 Reasons Youve Not Been Building Muscle Or Burning FatAnd here are from Book 2, which delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program.- Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat- Chapter 2: The 7 Golden Rules of Clean Eating- Chapter 3: The Poison In Our Diets- Chapter 4: Making The Right Food Choices- Chapter 5: Calories- Chapter 6: Do We Really Need All That Protein?- Chapter 7: Pre-Workout Nutrition- Chapter 8: Post-Workout Nutrition- Chapter 9: Supplements - The Good, The Bad & The UselessIt is the most perfect combination in the world! Lets get started!

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