Marc McLean - Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101

Strength Training Is THE Way to a better body, optimal health and improved fitness.

This book promises the way to more muscle and less fat and the strategies included here deliver. But theres so much more to gain from going down the path laid out in these pages.

Looking great. Feeling amazing. Increased confidence. Achieving what you thought you never could have before in the gym and seeing that success have a positive knock-on effect in other areas of your life.

Lifting weights (heavy please), strengthening and sculpting your body goes way beyond the physical. It has an incredible impact on your mental health and wellbeing, and your whole outlook and approach to life.

May sound a bit over the top, but Ive experienced it personally and witnessed it with plenty of clients and friends time and again over the years.

The discipline, dedication and personal enjoyment you gain from all your achievements in the gym can help change your entire vibe! Dont be surprised if you then start seeing unexpected changes in your relationships, career, or other areas of your life.

Ive been lifting weights since I was a seriously skinny 16-year-old and made countless mistakes along the way. Theres no need for you to make the same errors because Ive crammed in 18 years worth of knowledge and experience into these pages.

Building a Strong, Athletic, Lean Physique...

Lets be clear straight away: this book is all about creating a lean, athletic, awesome physique. Im talking fitness magazine cover model material...NOT a huge, unnatural looking, can-barely-walk-through-the-door type of body. Im 5ft 8ins and only weigh between 71kg-73kg, and so there are much bigger guys strolling around gyms where I live. But Im not interested in their biceps measurements, their muscle vests, or their annoying grunting noises in the gym.

Whats more important for me is that...

Im in better shape now at 34 than I was at 20, Im strong as hell, and I maintain lean muscle, low body fat levels and six pack abs easily. All through training for less than three hours per week.

You can achieve the same, no matter what shape youre in just now. In this book I share with you the same healthy, sustainable approach to training and diet that you can really enjoy and maintain.

Lifting heavy weights in intense training sessions, supported with proper nutrition, decent rest and stress management is the way to more muscle, less fat and the body youve probably only dreamed of.

This is the way for both men and women . No sexism here, women should be doing the same weightlifting exercises and going as heavy as they can too.

As for cardio its cancelled.

Apart from burning calories inefficiently, jogging, running, fitness classes etc have virtually no impact on muscle tone and overall body composition. Im very much biased here but...cardio is pretty much a waste of time.

I think we all secretly know this, but persevere anyway thinking noticeable changes are just around the corner.

Lets be honest, looking in the mirror after weeks and months of trekking on the treadmill is proof that its literally getting us nowhere. And swishing about on the elliptical machine feels like its sucking out your soul.

Yet so many people carry with this type of mind-numbing, ineffective training despite the lack of exercise excitement and obvious lack of results in their physique.

Strength training/weight training/barbell training...whatever you choose to call it...is a different story. It can: transform your physique in a matter of months, increase your strength, burn fat more efficiently, improve your mental health, strengthen your heart, lower your risk of disease, boost your self-esteem, prevent against injuries, improve your posture, the list goes on...

Why then do too many men and women avoid lifting weights like they should? Heres the problem:

#1 They fear theyll create a bulky over-developed look.

#2 They think it involves training 5, 6 or 7 days per week.

#3 They worry it means a super strict regimented diet for the rest of their days.

#4 Theyre put off lifting heavy weights by the muscle vest wearing, loud grunting, selfie-taking, pill-popping, ego-maniacs they see in the gym (...and every gym in the world has their share) .

Ultimately these people dont want to become a MEATHEAD.

Meathead? Cmon, you know what I mean. Every gym has its share of resident meatheads. Inflated bodies, inflated egos, and they reckon their training and diet way is the only way.

Its all about being better than everyone else rather bettering themselves .

I genuinely believe this kind of attitude and approach is what turns most people off when it comes to weight training. Its frustrating because thousands upon thousands of people across the world are missing out on the huge benefits strength training can bring.

The meathead approach to exercise and diet is fuelled by a multi-billion dollar sports supplements industry. This spews out all sorts of misinformation in fitness magazines and advertisements about what it takes to build the great body youve always wanted.

This results in another huge turn-off for people who are given the wrong impression that they must...

• Train 5,6,7 days per week.
• Guzzle whey protein shakes every day (...and feel like a bloated balloon).
• Meal prep every day (...until they become the most miserable people they know).
• Become some sort of macronutrients/micronutrients mathematician (...counting every calorie like crazy).
• Spend a fortune on supplements (...that are really a waste of money).
• Spend half the day eating small, regular meals.

This is all rubbish. You dont have to listen to all the confusing advice out there. And you dont have to worry about what any gym meathead tells you anymore because this book cuts out all the crap.

It provides you with solid strategies for building muscle, burning fat and sculpting a fantastic physique.

Youll also learn about...

• The most effective exercises for more muscle, less fat.
• Proven training systems.