Germaine Coram - The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy

The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...31

Copyright 2020 by Rockridge Press, Emeryville, California

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608.

Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the Publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read.

For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the United States at (866) 744-2665, or outside the United States at (510) 253-0500.

Rockridge Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa.

TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book.

Interior and Cover Designer: Peatra Jariya
Art Producer: Tom Hood
Editor: Andrea Leptinsky
Production Editor: Rachel Taenzler

Illustration Chantel de Sousa, 2020

ISBN: Print 978-1-64739-816-3 | eBook 978-1-64739-491-2
R0

TO MY SWEETEST BABY GIRL, AMELIA.
FOREVER MY FAVORITE WORKOUT PARTNER!

Contents

Welcome!

I am Julie Germaine Coram, a mother and a health coach with nearly two decades experience helping thousands of people get into the best shape of their lives.

My passion for fitness led me to compete for 12 years, graduating from an amateur athlete to a professional fitness model. I won multiple international Pro shows, was runner-up at the World Beauty Fitness and Fashion Championships, and landed magazine covers and countless fitness instruction spreads.

My career also allowed me to shine the spotlight on my amazing client transformations and inspire others to push their personal limits and believe that they, too, could build their dream body.

Since giving birth to my daughter, Mia, in 2018, I have a whole new respect for the female body. I loved pregnancy and embraced all the changes I experienced, but I had to work hard to regain my former shape and learn how to balance motherhood and my active lifestyle. Switching it up to exercise at home was a game changer for meand I am happy to share my most effective workouts with you!

By reading this book, you will develop a better understanding of how the body works to build muscle, and how to eat for your fitness goals. The book makes nutrition simple, with easy to understand week-by-week guides that show you carb timing, appropriate protein intake, and food choices to build lean muscle mass.

You can achieve amazing results exercising in your own home if you know how to properly challenge your body during weight training. This book will show you how to set up your home gym and will teach you the best moves to create a balanced, symmetrical physique. Better yet, youll also get tips on how to keep your progress going and push past training plateaus.

How to Use This Book

This book shows you how to build a fantastic physique. covers important fundamentals of weight training that will help you understand the process. This foundation will motivate you to work harder and earn those gains! Goal setting, tracking results, choosing the right equipment, and training safely are all necessary topics to review before beginning any fitness program.

The meat of the book is in . This is the training and nutrition plana detailed and targeted program that makes getting into sculpted shape a sure thing. Here you will find three months of workouts, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. To help you eat well, the nutrition plan is broken down according to your protein requirements and activity level, with helpful grocery lists and meal suggestions.

Finally, , to ensure your form is correct and you are training your body effectively.

Why 90 Days?

You may wonder why I chose the 90-day format. Ive used this timeline throughout my entire career as a personal trainer. One reason is because it takes time to embrace a new lifestyle and see results from a training regimen. First, you have to go through a preparation phase to ready the body for intense exercise. This preparation phase reconditions the body, increases lean muscle mass, and boosts short-term endurance. As you move into a bulking phase to allow your body to grow stronger, you need time to adjust to more challenging workouts. Luckily, youll be encouraged by fast results as the weeks progressa newbie to weight training could put a few inches on their arms within 90 days!

Yes, You Can

This program can work for you. Yes, YOU! The workouts are customizable for all athletes, from beginner to advanced. Ill help you easily understand the movements, guiding you on exercise technique, proper form, and training intensity to get amazing results. While your current goal might be to change your appearance by building muscle and getting leaner, you will also make positive improvements to your general health at the same time.

Next page

1234567...31

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy»

Look at similar books to The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Edward Lord

How to Create a Great Body--A Complete Training System for Creating a Great-Looking Body and Improving All Aspects of Fitness

Muscle Building Workout Plan

Lean Bulking Plan: The Ultimate Skinny Guys Guide to Bulking Up Fast. Include At Home & Gym Weight Training and Nutrition System

ByQu Coach

The Ultimate Workout Plan; Perfect for Skinny Guys. Build Muscle & Gain Strenght. 8 Week Program

Timmermann

Weight Training Guidebook On Plan And Nutrition: The Ultimate Guide To Bodyweight: Bodybuilding For Beginners

Floan

Weight Training And Nutrition Plan Book: A 90-Day Program To Get Lean And Healthy At Home: Build Muscle And Maximize Energy

Marc McLean

Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101

Vic Preston

Strength Training For Weight Loss: Learn The Science Behind Building Lean Muscle, The Habits And Strategies To Burn Fat In A Healthy Way and To Keep It ... Exercise, Workout, Lose Weight, Gym)

Fit

FITNESS: Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health. (Weight training, Bodybuilding training, Build muscle, Muscles, Abs, tone, burn fat)

McDillon

Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts with dumbbells to Burn Fat and Build Muscle

John Powers

Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises (Calisthenics)

George

Nutrition Book, How to Gain Muscle, Weight Training, How to Lose Weight, Diet book, Protein Diet Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training

Brad Schoenfeld

M.A.X. Muscle Plan, The

Discussion, reviews of the book The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.