George - Nutrition Book, How to Gain Muscle, Weight Training, How to Lose Weight, Diet book, Protein Diet Optimal Guide To Your Best Physique: Raw Truth Behind Nutrition & Training

OPTIMAL

GUIDE

TO YOUR

BEST PHYSIQUE

Raw Truth Behind

Nutrition & Training

Kameron George

All rights reserved. Any portion of this book may not be reproduced or used in any manner whatsoever without the written permission of the publisher. The scanning, uploading, and distribution of this book via any means without the permission of the publisher is illegal and punishable by law. If you would like to share this book, please purchase an additional copy for any person you share it with, or ask them to buy their own copy.

The information provided in this book is not meant to diagnose or treat any medical condition. For diagnosis or any treatment, please consult your own physician. The publisher and author are not responsible for any specific health needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information in this book. References are provided for informative purposes only and do not constitute endorsement of any websites or any other resources. Readers should be advised that the websites in this book might change.

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Copyright 2015 By Kameron George

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Table of Contents

To my H.S. track coach Mac

Without your motivation and belief,

my success would not be possible.

ABOUT THE AUTHOR

Born and raised in Brooklyn, New York, I grew up playing basketball, baseball, soccer, track & field and cross-country. As a rookie track runner in the 11th grade, I became a New York City Public School Champion in the 1-mile, 2-mile, 4x800 and cross-country races throughout my last two years of high school. These accomplishments led to athletic and academic scholarships to Norfolk State University where I obtained bachelor degrees in electronic engineering and mathematics. During the summers of college and in between seasons of track and cross-country, I followed a home workout program in hopes of returning to campus with an amazing physique. I was able to attain decent results but it wasnt what I imagined it to be. I began to persistently search the web for new information on nutrition and training in hopes of finding a shortcut to a great physique. I often discovered something that I can improve on, which led to occasional changes to my routine. In attempt to see faster results, I would just run harder and train my abs more frequently.

Hundreds of miles and many ab workouts later, I was still left with skinny arms and barely visible abs hiding under a rounded stomach. I was aggravated knowing that I put in the hard work and patience that every successful athlete preaches about, yet I was unable to transform my skinny-fat physique. After figuring out that nutrition played a huge part in achieving my dream physique, I began tracking calories. Though I easily lost weight, I faced issues such as muscle loss, frequent food-binges, crankiness, and a slightly more defined version of my same physique but still not what I imagined. Determined to reach my goal, this led to years of continuous research on anything fitness related. With many trials and errors, I eventually discovered where I went wrong and was able to shape my physique into what I was always wanted it to be. In this book, I share the valuable information that will lead you straight to the physique you want without the time-wasting issues I had to go through. Ive grown to thoroughly enjoy the science behind how the human body works and implementing research to efficiently improve my health and physique. My passion is now fulfilled as a personal online fitness coach where I am able to help others achieve their fitness goals. My personalized fitness plans and services are available at www.kgfitphysique.com

Nothing is impossible. The word itself says Im possible ~ Audrey Hepburn

PURPOSE OF THE BOOK

This straight-to-the-point book revolves around working smart to attain the results you really want. If people would learn more about how their body functions towards their goals, they would save a lot of unnecessary time and effort. These guided tips and advice serve those who have the motivation to work hard in order to acquire their goal physique and are looking for the most optimal way to accomplish their goal. People who will find this book extremely beneficial include those who dont like to beat around the bush, are interested in the best of quality, or who have attempted to reach their fitness goal several times but have yet to see significant results. For these readers, this guide will allow them to throw any excuses out of the window and take control of achieving their goal physique.

The purpose of this book is to provide quality comprehensive information on how to burn fat and/or build muscle while staying healthy. Nutrition has a major role in this book since working out while paying no attention to how you eat will take you down a road of little to no results. My duty is to show people that they do not have to be limited to certain foods while trying to reach their goal. Optimal Guide To Your Best Physique exploits the common habits that are unnecessary, while explaining the ones that actually matter towards achieving the physique you aspire. This information will save a tremendous amount of time towards any fitness goal for beginners or anyone who already has training experience and would like to advance their knowledge on nutrition and training. The basic titles of each section and informative points are structured in a way that the reader can easily comprehend. Think of this guide as a blueprint and vital resource to acquiring your desired physique. With this book, any confusion about reaching your goal is cleared up and the only thing left to do is the work itself.

Believe you can, and youre halfway there ~ Theodore Roosevelt

Optimal - the best, most favorable, or desirable, especially under some restriction

With many ways to pursue your goal, there is always a better or smarter way to get the job done. The role of this guide is intended to produce optimal results in terms of nutrition and training. This information will help you filter through the common buzz among the fitness community and fully understand the basics of how the body is able to burn fat and build muscle. This is a simple guide to reaching your fitness goal in the quickest and most efficient way. With the knowledge presented, you'd be sure to take on your goal with total awareness and complete confidence.