Spencer - Bodybuilding: The Straightforward Bodybuilding Diet Guide to Build Muscle

Nutrition can be a funny thing when it comes to bodybuilding. One person follows a diet, does it for 3 months, and builds more muscle and strength than hes ever done for the past 2-3 years of training. Another person follows the same diet, does it for 3 months, and he builds no muscle or strength whatsoever. So what makes the diet effective for one person and not the other? Is it the diet itself or the person whos using it?

In this book, Im going to give you the diet tips that most professional bodybuilders use these days to build muscle, strength and mass. In saying that, you may not receive the exact results as the professional bodybuilders (theyve got access to resources that most people dont have). But I can guarantee that youre going to build some serious muscle mass and strength from following these diet tips.

You dont have control over your genetics . Even though they play a huge part in bodybuilding, its not going to do you any good stressing about something that you cant even change. What you do have control over is your training and nutrition. Let me take of the nutrition part.

Before I get into this with you, I just want to let you know that Im not a professional bodybuilder. If youre looking for direct advice from them, then go watch their videos; theres plenty of them online (although theyre going to say the same thing as this book, because my training methods/diets come directly from them.) If youre looking for a certified personal trainer with a PHD in Sports physiology and blah blah blah, then youre in the wrong place as well. However, if youre looking for some knowledge from someone whos had years of experience in the health/fitness industry and with building some muscle mass; if youre looking for the diet thats going to help you build muscle, mass and strength like youve never had before; I think I can help you with that. Read on to find out more!

Copyright 2015 by Carlos Spencer - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.