John Williams - Vegan Bodybuilding Made Easy The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding

I NTRODUCTION

Vegan Bodybuilding is the best new way to lead a healthy lifestyle . Combining the healthiest diet with the ultimate way to get fit , its no wonder that its rapidly becoming the hottest new trend in fitness. The workout plan can be tailored for everyone from beginners to the most advanced, so why dont you give it a try today? This guide will give you all the knowledge you need to get started , so read on to make a positive change in your life. One that will benefit you forever!

The training and dietary plan is all about obtaining a fit body, whilst following a plant based diet. A common misconception is that its virtually impossible ; that you need to have meat, dairy and other animal products within your eating plan, to build up muscle and keep up the strength to get as fit as a bodybuilder.

This is wrong !

There are many bodybuilders, and other athletes, now adopting this new diet, and finding that it suits them no end, and at the other end, there are people just starting out, and realizing that this is the best way theyve ever discovered to get fit . You only need to look at the very famous Jim Morris, the 77-year-old bodybuilder who follows this fitness plan and looks much younger and healthier than his years.

With so many people adopting a lifestyle which doesnt exploit animals for food and helps the environment, research studies have been completed to confirm the health benefits of this diet, and its been scientifically proven to reduce high cholesterol, high blood pressure and the likelihood of having a heart attack or stroke. A plant-based diet can even reduce the risk of certain types of cancer. In fact, one of the most comprehensive studies, completed by the American Academy of Nutrition and Dietetics in 2009, came up with this conclusion:

It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.

Combine this with the right type of exercise, and you have the recipe for a very healthy lifestyle. People select bodybuilding as their exercise of choice for many different reasons. Bodybuilders are proud, confident, hardworking people who earn their fantastic bodies through strict dedication. Some may choose to work for the sculpted body to show the world their potential, others for health reasons. Whatever it is that makes you turn to bodybuilding, its a lifestyle choice that you wont regret.

As with any intense exercise regime, the strict diet that accompanies it is vital, and bodybuilders are no different. If anything, they are more concerned with their diet than anyone else, which is how veganism has become such a strong contender to them

In the following sections, concentrating on the vegan diet and bodybuilding exercises, this guide will provide you will all the tools and knowledge you need to build your very own personalized action plan to assist you in becoming a successful vegan bodybuilder .