Robert Cheeke - Vegan bodybuilding and fitness : the complete guide to building your body on a plant-based diet

Before I found VeganBodybuilding.com, I was working my way down from an obese weight and wanted to build a decent physique once I lost my weight. I came to the forum section of Roberts website and found so much information and support there. Robert had some meal plans posted which I used to give myself an idea of what to eat when trying to build muscle on a vegan diet. The atmosphere there is generally very helpful, which I credit Robert for. He is a dynamic speaker, great motivator, positive person, and great human being.

Jacob Park
Writer, Personal Trainer
Chicago, IL

Even though I live on the other side of the world, I still find myself being inspired and motivated by Robert and his ability to bring the best out of everyone he speaks to, which is a true testament of his character.

Joel Kirkilis
Vegan bodybuilder and Power lifter
Melbourne, Australia

Not only has Robert been successful as a bodybuilder, but he has reached this point without putting any toxins in his body: no steroids, no drugs or alcohol, not even any meat or dairy products. He is very influential because he leads by example and doesnt compromise when it comes to what he stands for.

Dylan Kasprzyk
Comedian, Radio Sales Representative, Long-time Friend
Portland, OR

Robert is all about a positive attitude and getting the most out of it, and I believe that if most people would act the same, there would be a much better understanding between all human beings.

Eran Blecher
Friend
Israel

Roberts deep knowledge of the human body, vegan nutrition and training protocols is unmatched. Not only does Robert show that a peak-performer can get everything they need from a plant-based diet, he proves that this diet may be the best single change athletes can make for themselves. Anyone who wants to look and feel better will love this book!

Alexandra Jamieson, CHHC, AADP
Vegan Nutrition Expert and Author of Living Vegan for Dummies
New York, NY

As a friend who has known Robert since elementary school, I can attest to Roberts consistent ability over the years to motivate and inspire others through his actions. He has been, and is still known for his legendary enthusiasm and his ability to set goals and achieve themoften with stunning success. As long as I have known him, he has always been an enthusiastic, energizing, and inspiring figure. Seeing Robert over the past ten years accomplish so much in terms of becoming a successful businessman and one of the most recognizable vegan icons on the planet has been remarkable.

Jordan Baskerville
Long-time friend, Roberts first training partner
Corvallis, OR

Robert doesnt just lift weights; he lifts up the entire vegan athletic culture with his website as an inspirational resource. He presses viewers to reach their personal best in this positive community built around health and fitness. Robert fosters a society where support to reach goals is given, sharing of ideas enhances vegan culture, and networking of common interests is realized. Robert personally spots this community to achieve more than they could have on their own.

Mary Stella Stabinsky
Crossfit Trainer/Veganbodybuilding.com member
Wilkes-Barre, PA

Through his unmatched enthusiasm, contagious positivity, motivational message, and always with a little help from some well-earned biceps, Robert Cheeke is the perfect exemplification that a healthy lifestyle is overflowing with rewards.

Julie Morris
Writer, Graphic Designer, Vegan Chef
www.JulieMorris.net
Los Angeles, CA

There is no one more qualified to write about being a vegan and a successful athlete. Robert lives it every day.

Nick Martin
Software developer, Entrepreneur, Author
Corvallis, OR

Robert Cheeke is one heck of a vegan bodybuilder! I joined his website veganbodybuilding.com in late 2007. All I can say is wow! It totally changed my life.

Hayley Suska
Friend, ISCA certified personal trainer, writer
Orlando, FL

by Robert Cheeke

2010 by Robert Cheeke

Front cover photos:

Left- by Brian Van Peski

Center- by George Wong

Right- by Randall Perez - Randallperez.com

All rights reserved. The use of any part of this publication reproduced, transmitted in any form or by any means, electronic, mechanical, recording, or otherwise, or stored in a retrieval system, without the prior consent of the publisher, is an infringement of the copyright law.

www.robertcheeke.com

www.veganbodybuilding.com

Healthy Living Publications

an imprint of Book Publishing Company

415 Farm Road

PO Box 99

Summertown, TN 38483

1-888-260-8458

www.bookpubco.com

ISBN: 978-0-9843916-0-8

Printed in Canada

Book Publishing Company is a member of Green Press Initiative. We chose to print this title on paper with 100% postconsumer recycled content, processed without chlorine, which saved the following natural resources:

For more information about Green Press Initiative visit www.greenpressinitiative.org . Environmental impact estimates were made using the Environmental Defense Fund Paper Calculator. For more information visit www.papercalculator.org .

Edited by Julia Abbott, CPA
Author of the Lemon Letter Wellness Blog
and competitive runner based in Portland, Oregon
www.lemonletter.blogspot.com

Age 10

Age 16

(photo by Clarke Cheeke)

Age 20

Age 23

(photo by Eric Brown)

Age 29

(photo by Randall Perez)
RandallPerez.com

The contents in this book have not been approved by the FDA or any other governing body concerning the nutrition and fitness advice and suggestions provided. They are the recommendations of vegan bodybuilder Robert Cheeke based on his experiences and are to be used as guidelines and models, not to be followed exactly.