Marc McLean - Be Your Own PT: A Proven 10-Week Weight Training & Diet Program For Your Self-Transformation (Strength Training 101)

Finding a gym program that actually delivers clear results isnt the only problem youre faced with these days.

No, an even bigger issue is discovering an approach to weight training that you enjoy AND a diet that can be maintained in the long term.

Otherwise, you get bored, frustrated, willpower runs outand then its back to looking for the next best workout trend.

Forget all that. You dont have to trudge through repetitive gym workouts, or spend a fortune on personal trainers, or torture yourself with strict diet plans that you hate.

In fact, it can and should - be the complete opposite.

How does an exciting workout program where you continually challenge yourself and look forward to every gym session sound?

How about a well-structured set-up thats centred around you smashing personal bests and achieving what you never thought was possible in the gym?

And do you like the idea of not only lifting weights in the most effective way to become strong and fit as hell, but also complementing it with a healthy diet approach that doesnt ban all your favourite foods and you dont struggle to maintain either?

Youve found it. In this book, Im about to lay out, step-by-step, my unique 10-week weight training and diet program. Its a proven approach Ive refined over the past 10 years or so and is a program Ive already used to great effect when coaching men and women all over the world.

You see, Im a weight training coach with more than 20 years worth of gym experience, and Ive helped many men and women all over the world completely transform their bodies, their minds, and strength levels through my unique weight training and diet approach.

Rather than hand-hold clients and walk round the gym with them, its my mission to empower men and women to take full charge of their own workouts.

Thats exactly what I do with my online Be Your Own PT program, which you are now reading in book format.

Im going to be sharing with you all the golden information that Ive learned over the past two decades and teach in my online programso that you can become a leaner, stronger, better version of yourself.

I know, Im a good dude.

But why should you read on and why should you also consider following the 10-week program Im delivering in this book? My name is Marc McLean and Im author of the Strength Training 101 book series on Amazon, and those books have now reached over 20,000 readers around the world (and counting).

As youve already discovered, I also teach an online weight training and diet program, and Im a fitness writer for world-leading health and wellness website Mind Body Green, aswell as The Good Men Project.

This 10-week program will help you lose fat, develop lean muscle, and get in great shape if you put in the work. But everything I teach goes way beyond just the physical.

Your strength levels will go through the roof, as will your confidence in and out of the gym. Youll be more focused, driven, enthusiastic about your workouts, and most likely life in general.

These sound like bold assumptions from a guy you dont know, but Im saying all of this with confidence because those are the positive benefits the men and women who go through my program experience.

Dont take my word for it, Ill be sharing the stories of six people I coached through the program from January-March 2020 later in this book.

Ordinary people just like you, who had exercise and diet struggles you can probably relate to aswell. So, Im not going to be showing you muscled-up guys with six packs and super slim women covered in fake tan.

No, Im talking about authentic stories that look past just the physical improvements. Youll hear them all talk about how the Be Your Own PT Program completely changed their mindset, how they put in gym performances they thought werent possible, and how the dedication and commitment to a healthy new lifestyle had a huge impact on other areas of their lives.

Another important benefit is the simplified dietary advice youll learn in the upcoming chapters. In my experience, diet is the area where most people struggle.

Complicated meal plans, food restrictions, obsessive calorie countingall of this takes the fun out of health and fitness. Its unsustainable and it ultimately leads to people getting fed up and quitting.

Youll be pleased to know we do things completely differently around here. By the time youve finished reading this book youll be equipped with a much simpler, effective approach to diet and nutrition that you can stick with in the long run.

I know because this is what Ive been doing for many years. As for the people who have learned about my training methods and principles on diet, they often give me feedback about how they wished theyd discovered this way much sooner.

I want you to experience huge benefits from what I teach in this book too, and Im going to make you a big promise right now

Youll never have to rely on anyone else again when it comes to your fitness. As long as you implement everything in this book and put in the hard work in the gym, you can absolutely Be Your Own PT and completely transform yourself physically and mentally.

Lets not hang around. The time is now, my friend.

Get through the upcoming chapters. Get inspired. Then get your ass into gear.

Chapter 1