Marc McLean - Burn Fat Build Muscle: Burn Fat Fast + Strength Training Program 101

Burning bodyfat is one of the easiest things in the world to do

Yes easy. Yet so many people make such hard work of it. Sweating through boring exercise sessions that they dont really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favourite treats.

Then they step on the scales a few weeks later, see that theyve barely lost a single pound, and then lose the plot. Frustration reaches boiling point and theres only one thing for it

Order a Chinese takeaway, get that half eaten tub of ice cream out the freezer, head to the shop and buy 17 bars of chocolate.

Does any of this sound even slightly familiar to you? Most of us who are less than happy with the shape were in end up on the same merry-go-round of training/dieting > getting pissed off at the lack of results > going on a junk food bender > ending up back at square one.

It doesnt have to be that way. This book is your saviour! Follow the advice in the following chapters and youll be able to turn your body into a fat burning machine.

Ill say it again: burning fat and staying lean is actually easy. Its just that most men and women go the wrong way about it.

Exercising ineffectively. Trying to eat healthily but doing so in an unhealthy way by following fad diets, or nutrition plans that are just way too complicated. The usual end result is failure simply because its too difficult to maintain in the long run.

Fact is: nutrition accounts for about 70% of your success when it comes to achieving your health and fitness goals. If youre following an extreme diet or super strict nutrition plan then its going to end in disaster as some point. Sure, you might get some results at first but youll eventually lose willpower (and possibly the will to live!) and will inevitably return to old habits and pile the weight back on again.

What this book preaches is not only healthy eating, but a healthy way of eating that is sensible, do-able and manageable. You wont wanna punch me in the face after a week of following my nutritional advice. Notice that I say nutritional advice; we dont do diets around here. Diets are unnatural, unnecessary and the results they bring are usually only temporary.

Heres more good news: youll still be able to eat your favourite foods (without going mental) and lose weight. Everything in moderation is acceptable because the strategies in this book will elevate your metabolism levels (which equals fat burned) and will also force your body to use up its fat stores (yes, even more fat incinerated).

How To Burn Fat Fast is split into four sections covering meal timing, exercise, nutrition, and fat burning hacks. These are the key areas for your success and each of them has ultra effective strategies that have a proven track record for creating fine, lean human specimens!

Combine all of the strategies included in these chapters and its virtually impossible not to lose weight fast. If you do all of the above consistently, Im pretty confident youll be amazed at your body transformation. It doesnt matter how many times youve failed in the past, how overweight you are, or whether youre a man or woman. These tactics will blitz your bodyfat. Ive witnessed it time and again with personal training clients, and friends and family who hound me for training/nutritional advice to lose fat.

The best part? Its not as hard as you think. You can potentially see a quick shift in your weight within the first week simply by following the ultra effective meal timing advice in chapter one. It might take a bit longer, along with combining the exercise strategies in part two, and the fat burning hacks in part four.

This is simply because were all different. Our bodies are all various shapes and sizes, we have different metabolic rates, some readers are younger and more physically able than others. These factors all play a part in how quickly your bodyfat levels drop and your body shape changes. But you CAN do it.

Of course, it takes action, commitment and consistency from you too. Youre more than capable of managing everything I describe in this bookand becoming a leaner, healthier, better version of yourself!